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Nutritional Profile of Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)
We got 68 nutritional values in our nutrition profile for Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- 18:2 i (Polyunsaturated Fats)
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Arachidic Acid (20:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for nine nutrients.
Most notable of them being
- 18:2 i (Polyunsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71.3 g | 20.2 g | 102 | 271 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 68 | 239 |
| Sugars (Total incl. NLEA) | 64.1 g | 18.2 g | 57 | 93 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.2 g | 1.5 g | 82 | 918 |
| Fatty Acids, total polyunsaturated | 611 mg | 173.2 mg | 118 | 1904 |
| Fatty Acids, total saturated | 10.7 g | 3 g | 64 | 259 |
| Fatty Acids, total trans | 320 mg | 90.7 mg | 13 | 460 |
| Total Lipid (Fat) | 17.5 g | 5 g | 95 | 499 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 90 mg | 25.5 mg | 30 | 141 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 29 | 179 |
| Butyric Acid (4:0) | 339 mg | 96.1 mg | 23 | 168 |
| Capric Acid (10:0) | 260 mg | 73.7 mg | 42 | 280 |
| Caproic Acid (6:0) | 213 mg | 60.4 mg | 13 | 159 |
| Caprylic Acid (8:0) | 123 mg | 34.9 mg | 52 | 282 |
| Heptadecanoic Acid (17:0) | 68 mg | 19.3 mg | 11 | 255 |
| Lauric Acid (12:0) | 272 mg | 77.1 mg | 63 | 443 |
| Myristic Acid (14:0) | 823 mg | 233.3 mg | 50 | 371 |
| Palmitic Acid (16:0) | 4.5 g | 1.3 g | 52 | 507 |
| Stearic Acid (18:0) | 4 g | 1.1 g | 48 | 221 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 291 mg | 82.5 mg | 3 | 396 |
| Oleate (18:1 c) | 1.7 g | 470.6 mg | 10 | 613 |
| Oleic Acid (18:1) | 5.1 g | 1.4 g | 71 | 895 |
| Palmitoleate (16:1 c) | 94 mg | 26.6 mg | 5 | 410 |
| Palmitoleic Acid (16:1) | 132 mg | 37.4 mg | 39 | 851 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 57 | 464 |
| trans-Monoenoic Fatty Acids | 291 mg | 82.5 mg | 2 | 391 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:2 i | 29 mg | 8.2 mg | 2 | 35 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 31 mg | 8.8 mg | 10 | 457 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 211 mg | 59.8 mg | 6 | 833 |
| Conjugated Linoleic Acid, CLA (18:2) | 26 mg | 7.4 mg | 3 | 163 |
| Linoleic Acid (18:2 n-6) | 550 mg | 155.9 mg | 105 | 1846 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 76 | 896 |
| trans-Polyenoic Fatty Acids | 29 mg | 8.2 mg | 2 | 197 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 640.7 mg | 188 | 1393 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 46 | 450 |
| Folate, food | 5 µg | 1.4 µg | 48 | 284 |
| Folate, total | 5 µg | 1.4 µg | 51 | 389 |
| Niacin | 163 µg | 46.2 µg | 143 | 2366 |
| Pantothenic Acid | 122 µg | 34.6 µg | 121 | 1063 |
| Riboflavin | 77 µg | 21.8 µg | 121 | 734 |
| Thiamin | 22 µg | 6.2 µg | 107 | 862 |
| Vitamin B12 | 0.03 µg | 0.009 µg | 59 | 727 |
| Vitamin B6 | 17 µg | 4.8 µg | 109 | 964 |
| Vitamin C | 200 µg | 56.7 µg | 60 | 621 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 320 µg | 90.7 µg | 97 | 611 |
| beta-Carotene | 17 µg | 4.8 µg | 24 | 1149 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 37 | 1030 |
| Phylloquinone | 2.3 µg | 0.7 µg | 55 | 902 |
| Retinol | 73 µg | 20.7 µg | 16 | 406 |
| Vitamin A, IU | 273 IU | 77.4 IU | 33 | 770 |
| Vitamin A, RAE | 75 µg | 21.3 µg | 17 | 635 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 45 mg | 12.8 mg | 127 | 502 |
| Copper, Cu | 217 µg | 61.5 µg | 102 | 632 |
| Iron, Fe | 960 µg | 272.2 µg | 105 | 826 |
| Magnesium, Mg | 36 mg | 10.2 mg | 69 | 295 |
| Manganese, Mn | 232 µg | 65.8 µg | 81 | 800 |
| Phosphorus, P | 67 mg | 19 mg | 126 | 605 |
| Potassium, K | 147 mg | 41.7 mg | 140 | 751 |
| Selenium, Se | 2.1 µg | 0.6 µg | 63 | 673 |
| Sodium, Na | 85 mg | 24.1 mg | 144 | 1064 |
| Zinc, Zn | 580 µg | 164.4 µg | 105 | 862 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 18 mg | 5.1 mg | 17 | 56 |
| Cholesterol | 25 mg | 7.1 mg | 19 | 356 |
| Theobromine | 139 mg | 39.4 mg | 46 | 74 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.8 g | 2.2 g | 171 | 2277 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 760 mg | 215.5 mg | 112 | 589 |
| Kcal (Energy) | 453 kcal | 128.4 kcal | 85 | 235 |
| KJ (Energy) | 1,890 kj | 535.8 kj | 51 | 117 |
Foods Available Online
We searched Amazon for "Chocolate Marshmallow Fudge" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 20.0 g | 0.7 oz |
| Recipe Yield (60 Pieces) | 1,229.0 g | 43.4 oz |
1 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chocolate Marshmallow Fudge | No of Nutrients |
(With Nuts, Prepared-By-Recipe, Candies) | 66 |
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