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Nutritional Profile of Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)

We got 68 nutritional values in our nutrition profile for Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)

71.3%
17.5%
2.3%
7.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)

10.7%
5.2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
71.3 g
20.2 g
102
271
Fiber, total dietary
1.7 g
481.9 mg
68
239
Sugars (Total incl. NLEA)
64.1 g
18.2 g
57
93
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.2 g
1.5 g
82
918
Fatty Acids, total polyunsaturated
611 mg
173.2 mg
118
1904
Fatty Acids, total saturated
10.7 g
3 g
64
259
Fatty Acids, total trans
320 mg
90.7 mg
13
460
Total Lipid (Fat)
17.5 g
5 g
95
499
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
90 mg
25.5 mg
30
141
Behenic Acid (22:0)
7 mg
2 mg
29
179
Butyric Acid (4:0)
339 mg
96.1 mg
23
168
Capric Acid (10:0)
260 mg
73.7 mg
42
280
Caproic Acid (6:0)
213 mg
60.4 mg
13
159
Caprylic Acid (8:0)
123 mg
34.9 mg
52
282
Heptadecanoic Acid (17:0)
68 mg
19.3 mg
11
255
Lauric Acid (12:0)
272 mg
77.1 mg
63
443
Myristic Acid (14:0)
823 mg
233.3 mg
50
371
Palmitic Acid (16:0)
4.5 g
1.3 g
52
507
Stearic Acid (18:0)
4 g
1.1 g
48
221
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
291 mg
82.5 mg
3
396
Oleate (18:1 c)
1.7 g
470.6 mg
10
613
Oleic Acid (18:1)
5.1 g
1.4 g
71
895
Palmitoleate (16:1 c)
94 mg
26.6 mg
5
410
Palmitoleic Acid (16:1)
132 mg
37.4 mg
39
851
Paullinic Acid (20:1)
10 mg
2.8 mg
57
464
trans-Monoenoic Fatty Acids
291 mg
82.5 mg
2
391
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
29 mg
8.2 mg
2
35
alpha-Linolenic Acid, ALA (18:3 n-3)
31 mg
8.8 mg
10
457
cis-Linoleic Acid (18:2 n-6 c,c)
211 mg
59.8 mg
6
833
Conjugated Linoleic Acid, CLA (18:2)
26 mg
7.4 mg
3
163
Linoleic Acid (18:2 n-6)
550 mg
155.9 mg
105
1846
Linolenic Acid (18:3)
60 mg
17 mg
76
896
trans-Polyenoic Fatty Acids
29 mg
8.2 mg
2
197
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
640.7 mg
188
1393
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
46
450
Folate, food
5 µg
1.4 µg
48
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
163 µg
46.2 µg
143
2366
Pantothenic Acid
122 µg
34.6 µg
121
1063
Riboflavin
77 µg
21.8 µg
121
734
Thiamin
22 µg
6.2 µg
107
862
Vitamin B12
0.03 µg
0.009 µg
59
727
Vitamin B6
17 µg
4.8 µg
109
964
Vitamin C
200 µg
56.7 µg
60
621
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
320 µg
90.7 µg
97
611
beta-Carotene
17 µg
4.8 µg
24
1149
Lutein + Zeaxanthin
5 µg
1.4 µg
37
1030
Phylloquinone
2.3 µg
0.7 µg
55
902
Retinol
73 µg
20.7 µg
16
406
Vitamin A, IU
273 IU
77.4 IU
33
770
Vitamin A, RAE
75 µg
21.3 µg
17
635
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
127
502
Copper, Cu
217 µg
61.5 µg
102
632
Iron, Fe
960 µg
272.2 µg
105
826
Magnesium, Mg
36 mg
10.2 mg
69
295
Manganese, Mn
232 µg
65.8 µg
81
800
Phosphorus, P
67 mg
19 mg
126
605
Potassium, K
147 mg
41.7 mg
140
751
Selenium, Se
2.1 µg
0.6 µg
63
673
Sodium, Na
85 mg
24.1 mg
144
1064
Zinc, Zn
580 µg
164.4 µg
105
862
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
18 mg
5.1 mg
17
56
Cholesterol
25 mg
7.1 mg
19
356
Theobromine
139 mg
39.4 mg
46
74
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.8 g
2.2 g
171
2277
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
760 mg
215.5 mg
112
589
Kcal (Energy)
453 kcal
128.4 kcal
85
235
KJ (Energy)
1,890 kj
535.8 kj
51
117
Figure 3. Nutritional profile of chocolate marshmallow fudge (prepared-from-recipe, candies) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Marshmallow Fudge" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece20.0 g0.7 oz
Recipe Yield (60 Pieces)1,229.0 g43.4 oz
Figure 4. Common serving sizes of chocolate marshmallow fudge (prepared-from-recipe, candies)

1 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 1

Click on the food to explore all the other nutrients it contains.

Chocolate Marshmallow FudgeNo of
Nutrients
(With Nuts, Prepared-By-Recipe, Candies)
66
Figure 5. One similar candy, sweets or lollies.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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