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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Chocolate (Frozen Yogurts)

We got 55 nutritional values in our nutrition profile for Chocolate (Frozen Yogurts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for three nutrients.

These are

  • Vitamin D3 (Fat-soluble Vitamins)
  • Fluoride, F (Minerals)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

  • Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Chocolate (Frozen Yogurts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate (Frozen Yogurts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate (Frozen Yogurts)

21.6%
3.6%
3%
71.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate (Frozen Yogurts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate (Frozen Yogurts)

2.3%
1%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Chocolate (Frozen Yogurts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate (Frozen Yogurts)

In food category: Candy, Sweets or Lollies

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.3 g
652 mg
62
229
19.2 g
5.4 g
220
571
Fatty Acids (4)
2.3 g
643.5 mg
167
1376
3.6 g
1 g
181
1388
Saturated Fats (8)
96 mg
27.2 mg
77
362
86 mg
24.4 mg
92
446
67 mg
19 mg
57
291
38 mg
10.8 mg
97
366
106 mg
30.1 mg
97
604
327 mg
92.7 mg
104
823
971 mg
275.3 mg
141
1325
443 mg
125.6 mg
146
1249
Monounsaturated Fats (2)
817 mg
231.6 mg
148
2037
Polyunsaturated Fats (2)
73 mg
20.7 mg
179
2321
29 mg
8.2 mg
102
927
Protein (1)
3 g
850.5 mg
163
1319
Water-soluble Vitamins (8)
12 µg
3.4 µg
39
443
12 µg
3.4 µg
41
277
12 µg
3.4 µg
44
380
140 µg
39.7 µg
153
2389
180 µg
51 µg
61
631
40 µg
11.3 µg
90
844
0.1 µg
0.02 µg
55
723
40 µg
11.3 µg
87
941
Fat-soluble Vitamins (9)
90 µg
25.5 µg
118
635
9 µg
2.6 µg
32
1157
0.3 µg
0.1 µg
75
922
38 µg
10.8 µg
41
443
141 IU
40 IU
77
898
39 µg
11.1 µg
40
673
0.1 µg
0.03 µg
10
162
0.1 µg
0.03 µg
7
105
Minerals (10)
100 mg
28.3 mg
87
445
54 µg
15.3 µg
168
795
40 µg
11.3 µg
8
92
460 µg
130.4 µg
148
880
25 mg
7.1 mg
79
322
89 mg
25.2 mg
109
576
234 mg
66.3 mg
96
664
1.9 µg
0.5 µg
65
676
63 mg
17.9 mg
163
1086
280 µg
79.4 µg
135
900
Other Micronutrients (4)
3 mg
850.5 µg
32
71
13 mg
3.7 mg
31
368
14.1 mg
4 mg
84
1015
106 mg
30.1 mg
61
98
Water (1)
71.2 g
20.2 g
44
1008
Other (3)
600 mg
170.1 mg
125
610
131 kcal
37.1 kcal
231
557
547 kj
155.1 kj
164
642
Figure 1. Nutritional profile of chocolate (frozen yogurts) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate (Frozen Yogurts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup174.0 g6.1 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
All Natural Light Mint Chocolate Chip Ice Cream (1)
All Natural Light Vanilla Chocolate Strawberry Ice Cream (1)
Baking Chocolate (1)
Chocolate (7)
(Fudge-Type, Syrups)

54

(Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)

52

(Semi-Sweet Morsel)

39

(Soft-Serve, Frozen Yogurts)

68

(Sweet Or Dark)

51

(With Almonds, Sweet Or Dark)

53

Chocolate Candy (1)
(With Fondant & Caramel)

50

Chocolate Caramel Ice Cream (1)
Chocolate Covered (1)
(Low Sugar Or Low Calorie, Candies)

68

Chocolate Covered Banana (1)
Chocolate Covered Candies (1)
(Caramel With Nuts)

50

Chocolate Covered Fruit (1)
Chocolate Covered Nuts (1)
(Not Almonds Or Peanuts)

52

Chocolate Dip (1)
Chocolate Flavor Puddings (1)
(Regular, Low Calorie, Dry Mix)

38

Chocolate Frosting (4)
(Creamy, Dry Mix)

46

(Creamy, Ready-To-Eat)

63

(Prepared With Butter, Creamy, Dry Mix)

79

(Prepared With Margarine, Creamy, Dry Mix)

60

Chocolate Fudge (6)
(Chocolate-Coated)

50

(Prepared-From-Recipe, Candies)

59

(With Nuts, Chocolate-Coated)

51

(With Nuts, Prepared-From-Recipe, Candies)

60

(With Nuts)

51

Chocolate Glaze (1)
(With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)

67

Chocolate Ice Cream (6)
Chocolate Icing (1)
Chocolate Marshmallow Fudge (2)
(Prepared-From-Recipe, Candies)

68

(With Nuts, Prepared-By-Recipe, Candies)

66

Chocolate Or Caramel Covered With Nuts (1)
(Ice Cream Type, Frozen Novelties)

56

Chocolate Puddings (5)
(Ready-To-Eat, Fat Free)

35

(Ready-To-Eat)

58

(Regular, Dry Mix, Prepared With 2% Milk)

89

(Regular, Dry Mix, Prepared With Whole Milk)

57

(Regular, Dry Mix)

41

Chocolate Rennin/Rennet (2)
(Dry Mix, Prepared With 2% Milk)

70

(Dry Mix, Prepared With Whole Milk)

70

Chocolate Syrup (4)
Chocolate Topping (2)
(Hard Coating)

47

Chocolate-Flavored Sprinkles (1)
Cocoavia Blueberry & Almond Chocolate Bar (1)
Cocoavia Chocolate Bar (1)
Cocoavia Chocolate Covered Almonds (1)
Cocoavia Crispy Chocolate Bar (1)
Dark Chocolate (3)
(45- 59% Cacao Solids)

82

(60-69% Cacao Solids)

79

(70-85% Cacao Solids)

80

Dark Chocolate Candies (1)
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)

83

Dark Chocolate Coated Coffee Beans (1)
Dove Dark Chocolate (1)
Dove Milk Chocolate (1)
Flavors Other Than Chocolate (1)
Goobers Chocolate Covered Peanuts (1)
Hershey's Genuine Chocolate Flavored Lite Syrup (1)
Hershey's Milk Chocolate With Almond Bites (1)
Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (1)
Instant Chocolate Flavor Puddings (1)
(Low Calorie, Dry Mix)

42

Instant Chocolate Puddings (3)
(Dry Mix, Prepared With 2% Milk)

70

(Prepared With Whole Milk, Dry Mix)

69

Krackel Chocolate Bar (1)
Liquid Baking Chocolate (1)
M&M Mars Pretzel Chocolate Candies (1)
M&M's Almond Chocolate Candies (2)
M&M's Crispy Chocolate Candies (1)
M&M's Milk Chocolate Candies (2)
M&M's Minis Milk Chocolate Candies (1)
M&M's Peanut Butter Chocolate Candies (2)
M&M's Peanut Chocolate Candies (2)
M&M's Pretzel Chocolate Candies (1)
M&M's Milk Chocolate Mini Baking Bits (1)
M&M's Semisweet Chocolate Mini Baking Bits (1)
Mexican Baking Chocolate (1)
Mexican Chocolate (1)
Milk Chocolate (5)

64

(With Almonds, Candies)

60

(With Nuts, Not Almond Or Peanuts)

52

(With Peanuts)

49

(With Rice Cereal, Candies)

64

Milk Chocolate Candy (4)
(With Almonds)

49

51

(With Fruit & Nuts)

50

Milk Chocolate Coated Coffee Beans (1)
Milk Chocolate Coated Peanuts (1)
Milk Chocolate Coated Raisins (1)
Milk Chocolate Topping (1)
Milky Way Caramels. Dark Chocolate Covered (1)
Mr. Goodbar Chocolate Bar (1)
Raisinets Chocolate Covered Raisins (1)
Rolo Caramels In Milk Chocolate (1)
Semisweet Chocolate (2)
(Made With Butter, Candies)

64

Slim-A-Bear Chocolate Cone (1)
Special Dark Chocolate Bar (1)
Sugar-Coated Chocolate Discs (1)
Sweet Chocolate (1)

61

Sweet Chocolate Coated Fondant (1)
Symphony Milk Chocolate Bar (1)
Twix Chocolate Fudge Cookie Bars (2)
Vanilla Chocolate Strawberry Ice Cream (1)
White Chocolate (4)

52

(With Almonds)

48

(With Cereal)

51

List of similar candy, sweets or lollies.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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