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Nutritional Profile of Chocolate (Frozen Yogurts)

We got 55 nutritional values in our nutrition profile for Chocolate (Frozen Yogurts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate (Frozen Yogurts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate (Frozen Yogurts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate (Frozen Yogurts)

21.6%
3.6%
3%
71.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate (Frozen Yogurts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate (Frozen Yogurts)

2.3%
1%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate (Frozen Yogurts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate (Frozen Yogurts)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.6 g
6.1 g
262
1049
Fiber, total dietary
2.3 g
652 mg
62
229
Sugars (Total incl. NLEA)
19.2 g
5.4 g
220
571
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
961 mg
272.4 mg
158
1959
Fatty Acids, total polyunsaturated
102 mg
28.9 mg
194
2413
Fatty Acids, total saturated
2.3 g
643.5 mg
167
1376
Total Lipid (Fat)
3.6 g
1 g
181
1388
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
96 mg
27.2 mg
77
362
Capric Acid (10:0)
86 mg
24.4 mg
92
446
Caproic Acid (6:0)
67 mg
19 mg
57
291
Caprylic Acid (8:0)
38 mg
10.8 mg
97
366
Lauric Acid (12:0)
106 mg
30.1 mg
97
604
Myristic Acid (14:0)
327 mg
92.7 mg
104
823
Palmitic Acid (16:0)
971 mg
275.3 mg
141
1325
Stearic Acid (18:0)
443 mg
125.6 mg
146
1249
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
817 mg
231.6 mg
148
2037
Palmitoleic Acid (16:1)
67 mg
19 mg
67
916
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
73 mg
20.7 mg
179
2321
Linolenic Acid (18:3)
29 mg
8.2 mg
102
927
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
850.5 mg
163
1319
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
39
443
Folate, food
12 µg
3.4 µg
41
277
Folate, total
12 µg
3.4 µg
44
380
Niacin
140 µg
39.7 µg
153
2389
Riboflavin
180 µg
51 µg
61
631
Thiamin
40 µg
11.3 µg
90
844
Vitamin B12
0.1 µg
0.02 µg
55
723
Vitamin B6
40 µg
11.3 µg
87
941
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
118
635
beta-Carotene
9 µg
2.6 µg
32
1157
Phylloquinone
0.3 µg
0.1 µg
75
922
Retinol
38 µg
10.8 µg
41
443
Vitamin A, IU
141 IU
40 IU
77
898
Vitamin A, RAE
39 µg
11.1 µg
40
673
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
10
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
18
204
Vitamin D3
0.1 µg
0.03 µg
7
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
100 mg
28.3 mg
87
445
Copper, Cu
54 µg
15.3 µg
168
795
Fluoride, F
40 µg
11.3 µg
8
92
Iron, Fe
460 µg
130.4 µg
148
880
Magnesium, Mg
25 mg
7.1 mg
79
322
Phosphorus, P
89 mg
25.2 mg
109
576
Potassium, K
234 mg
66.3 mg
96
664
Selenium, Se
1.9 µg
0.5 µg
65
676
Sodium, Na
63 mg
17.9 mg
163
1086
Zinc, Zn
280 µg
79.4 µg
135
900
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
3 mg
850.5 µg
32
71
Cholesterol
13 mg
3.7 mg
31
368
Choline
14.1 mg
4 mg
84
1015
Theobromine
106 mg
30.1 mg
61
98
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.2 g
20.2 g
44
1008
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
600 mg
170.1 mg
125
610
Kcal (Energy)
131 kcal
37.1 kcal
231
557
KJ (Energy)
547 kj
155.1 kj
164
642
Figure 3. Nutritional profile of chocolate (frozen yogurts) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate (Frozen Yogurts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup174.0 g6.1 oz
Figure 4. Common serving sizes of chocolate (frozen yogurts)

124 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 50

Click on a food to explore all of the nutrients it contains.

All Natural Light Mint Chocolate Chip Ice CreamNo of
Nutrients
16
All Natural Light Vanilla Chocolate Strawberry Ice CreamNo of
Nutrients
16
Baking ChocolateNo of
Nutrients
73
ChocolateNo of
Nutrients
(Fudge-Type, Syrups)
54
(Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)
52
(Semi-Sweet Morsel)
39
(Soft-Serve, Frozen Yogurts)
68
(Sweet Or Dark)
51
(With Almonds, Sweet Or Dark)
53
58
Chocolate CandyNo of
Nutrients
(With Fondant & Caramel)
50
Chocolate Caramel Ice CreamNo of
Nutrients
16
Chocolate CoveredNo of
Nutrients
(Low Sugar Or Low Calorie, Candies)
68
Chocolate Covered BananaNo of
Nutrients
47
Chocolate Covered CandiesNo of
Nutrients
(Caramel With Nuts)
50
Chocolate Covered FruitNo of
Nutrients
42
Chocolate Covered NutsNo of
Nutrients
(Not Almonds Or Peanuts)
52
Chocolate DipNo of
Nutrients
52
Chocolate Flavor PuddingsNo of
Nutrients
(Regular, Low Calorie, Dry Mix)
38
Chocolate FrostingNo of
Nutrients
(Creamy, Dry Mix)
46
(Creamy, Ready-To-Eat)
63
(Prepared With Butter, Creamy, Dry Mix)
79
(Prepared With Margarine, Creamy, Dry Mix)
60
Chocolate FudgeNo of
Nutrients
50
(Chocolate-Coated)
50
(Prepared-From-Recipe, Candies)
59
(With Nuts, Chocolate-Coated)
51
(With Nuts, Prepared-From-Recipe, Candies)
60
(With Nuts)
51
Chocolate GlazeNo of
Nutrients
(With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)
67
Chocolate Ice CreamNo of
Nutrients
16
16
59
(Light, No Sugar Added)
56
(Low Carbohydrate, Regular)
57
58
Chocolate IcingNo of
Nutrients
36
Chocolate Marshmallow FudgeNo of
Nutrients
(Prepared-From-Recipe, Candies)
68
(With Nuts, Prepared-By-Recipe, Candies)
66
Chocolate Or Caramel Covered With NutsNo of
Nutrients
(Ice Cream Type, Frozen Novelties)
56
Chocolate PuddingsNo of
Nutrients
(Ready-To-Eat, Fat Free)
35
(Ready-To-Eat)
58
(Regular, Dry Mix, Prepared With 2% Milk)
89
(Regular, Dry Mix, Prepared With Whole Milk)
57
(Regular, Dry Mix)
41
Chocolate Rennin/RennetNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
70
(Dry Mix, Prepared With Whole Milk)
70
Chocolate SyrupNo of
Nutrients
(Thin Type)
24
27
48
Figure 5. Similar candy, sweets or lollies 1 to 50.

Similar Candy, Sweets or Lollies 51 - 100

Click on a food to explore all of the nutrients it contains.

Chocolate SyrupNo of
Nutrients
36
Chocolate ToppingNo of
Nutrients
(Hard Coating)
47
49
Chocolate-Flavored SprinklesNo of
Nutrients
42
Cocoavia Blueberry & Almond Chocolate BarNo of
Nutrients
20
Cocoavia Chocolate BarNo of
Nutrients
20
Cocoavia Chocolate Covered AlmondsNo of
Nutrients
20
Cocoavia Crispy Chocolate BarNo of
Nutrients
20
Dark ChocolateNo of
Nutrients
(45- 59% Cacao Solids)
82
(60-69% Cacao Solids)
79
(70-85% Cacao Solids)
80
Dark Chocolate CandiesNo of
Nutrients
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
83
Dark Chocolate Coated Coffee BeansNo of
Nutrients
38
Dove Dark ChocolateNo of
Nutrients
16
Dove Milk ChocolateNo of
Nutrients
17
Flavors Other Than ChocolateNo of
Nutrients
53
Goobers Chocolate Covered PeanutsNo of
Nutrients
18
Hershey's Genuine Chocolate Flavored Lite SyrupNo of
Nutrients
31
Hershey's Milk Chocolate With Almond BitesNo of
Nutrients
31
Hershey's Sugar Free Genuine Chocolate Flavored Lite SyrupNo of
Nutrients
59
Instant Chocolate Flavor PuddingsNo of
Nutrients
(Low Calorie, Dry Mix)
42
Instant Chocolate PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
70
43
(Prepared With Whole Milk, Dry Mix)
69
Krackel Chocolate BarNo of
Nutrients
30
Liquid Baking ChocolateNo of
Nutrients
62
M&M Mars Pretzel Chocolate CandiesNo of
Nutrients
61
M&M's Almond Chocolate CandiesNo of
Nutrients
49
61
M&M's Crispy Chocolate CandiesNo of
Nutrients
17
M&M's Milk Chocolate CandiesNo of
Nutrients
48
63
M&M's Minis Milk Chocolate CandiesNo of
Nutrients
17
M&M's Peanut Butter Chocolate CandiesNo of
Nutrients
49
61
M&M's Peanut Chocolate CandiesNo of
Nutrients
48
59
M&M's Pretzel Chocolate CandiesNo of
Nutrients
50
M&M's Milk Chocolate Mini Baking BitsNo of
Nutrients
17
M&M's Semisweet Chocolate Mini Baking BitsNo of
Nutrients
16
Mexican Baking ChocolateNo of
Nutrients
45
Mexican ChocolateNo of
Nutrients
41
Milk ChocolateNo of
Nutrients
64
(With Almonds, Candies)
60
(With Nuts, Not Almond Or Peanuts)
52
(With Peanuts)
49
(With Rice Cereal, Candies)
64
Milk Chocolate CandyNo of
Nutrients
48
(With Almonds)
49
51
Figure 6. Similar candy, sweets or lollies 51 to 100.

Similar Candy, Sweets or Lollies 101 - 124

Click on a food to explore all of the nutrients it contains.

Milk Chocolate CandyNo of
Nutrients
(With Fruit & Nuts)
50
Milk Chocolate Coated Coffee BeansNo of
Nutrients
59
Milk Chocolate Coated PeanutsNo of
Nutrients
60
Milk Chocolate Coated RaisinsNo of
Nutrients
59
Milk Chocolate ToppingNo of
Nutrients
52
Milky Way Caramels. Dark Chocolate CoveredNo of
Nutrients
17
Mr. Goodbar Chocolate BarNo of
Nutrients
59
Raisinets Chocolate Covered RaisinsNo of
Nutrients
17
Rolo Caramels In Milk ChocolateNo of
Nutrients
50
Semisweet ChocolateNo of
Nutrients
64
(Made With Butter, Candies)
64
Slim-A-Bear Chocolate ConeNo of
Nutrients
16
Special Dark Chocolate BarNo of
Nutrients
22
Sugar-Coated Chocolate DiscsNo of
Nutrients
48
Sweet ChocolateNo of
Nutrients
61
Sweet Chocolate Coated FondantNo of
Nutrients
46
Symphony Milk Chocolate BarNo of
Nutrients
20
Twix Chocolate Fudge Cookie BarsNo of
Nutrients
47
44
Vanilla Chocolate Strawberry Ice CreamNo of
Nutrients
16
White ChocolateNo of
Nutrients
46
52
(With Almonds)
48
(With Cereal)
51
Figure 7. Similar candy, sweets or lollies 101 to 124.

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