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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of White Chocolate (Candies)

We got 52 nutritional values in our nutrition profile for White Chocolate (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks quite high (Top 25) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of White Chocolate (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Chocolate (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Chocolate (Candies)

59.2%
32.1%
5.9%
1.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Chocolate (Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Chocolate (Candies)

19.4%
9.1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of White Chocolate (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Chocolate (Candies)

In food category: Candy, Sweets or Lollies

Nutrients (52)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
200 mg
56.7 mg
83
257
Fatty Acids (4)
Saturated Fats (9)
4 mg
1.1 mg
64
225
314 mg
89 mg
26
180
220 mg
62.4 mg
53
316
155 mg
43.9 mg
23
204
115 mg
32.6 mg
55
289
629 mg
178.3 mg
44
276
797 mg
225.9 mg
52
390
9.1 g
2.6 g
12
61
Monounsaturated Fats (2)
9 g
2.5 g
40
390
62 mg
17.6 mg
71
921
Polyunsaturated Fats (2)
910 mg
258 mg
89
1494
103 mg
29.2 mg
53
853
Protein (1)
5.9 g
1.7 g
85
1033
Water-soluble Vitamins (10)
7 µg
2 µg
44
448
7 µg
2 µg
46
282
7 µg
2 µg
49
387
745 µg
211.2 µg
66
1807
608 µg
172.4 µg
17
584
282 µg
79.9 µg
22
529
63 µg
17.9 µg
69
821
0.6 µg
0.2 µg
16
672
56 µg
15.9 µg
72
925
500 µg
141.7 µg
57
618
Fat-soluble Vitamins (5)
960 µg
272.2 µg
63
547
9.1 µg
2.6 µg
15
831
9 µg
2.6 µg
66
472
30 IU
8.5 IU
125
1008
9 µg
2.6 µg
66
704
Minerals (10)
199 mg
56.4 mg
28
346
60 µg
17 µg
164
789
240 µg
68 µg
166
905
12 mg
3.4 mg
92
359
8 µg
2.3 µg
149
1022
176 mg
49.9 mg
52
488
286 mg
81.1 mg
78
612
4.5 µg
1.3 µg
39
648
90 mg
25.5 mg
139
1059
740 µg
209.8 µg
94
844
Other Micronutrients (2)
21 mg
6 mg
23
360
29.5 mg
8.4 mg
42
861
Water (1)
1.3 g
368.5 mg
271
2667
Other (3)
1.5 g
425.2 mg
61
510
539 kcal
152.8 kcal
27
151
2,250 kj
637.9 kj
18
81
Figure 1. Nutritional profile of white chocolate (candies) with 52 nutrient values.

Foods Available Online

We made a search on Amazon for "White Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Chocolate (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp14.0 g0.5 oz
Bar (3 Oz)85.0 g3.0 oz
Cup Chips170.0 g6.0 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
White Chocolate (3)
(With Almonds)

48

(With Cereal)

51

List of similar candy, sweets or lollies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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