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Nutritional Profile of White Chocolate (Candies)

We got 52 nutritional values in our nutrition profile for White Chocolate (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Chocolate (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Chocolate (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Chocolate (Candies)

59.2%
32.1%
5.9%
1.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Chocolate (Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Chocolate (Candies)

19.4%
9.1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Chocolate (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Chocolate (Candies)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
59.2 g
16.8 g
164
404
Fiber, total dietary
200 mg
56.7 mg
83
257
Sugars (Total incl. NLEA)
59 g
16.7 g
79
119
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.1 g
2.6 g
44
405
Fatty Acids, total polyunsaturated
1 g
286.3 mg
97
1519
Fatty Acids, total saturated
19.4 g
5.5 g
16
137
Total Lipid (Fat)
32.1 g
9.1 g
33
277
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
64
225
Butyric Acid (4:0)
314 mg
89 mg
26
180
Capric Acid (10:0)
220 mg
62.4 mg
53
316
Caproic Acid (6:0)
155 mg
43.9 mg
23
204
Caprylic Acid (8:0)
115 mg
32.6 mg
55
289
Lauric Acid (12:0)
629 mg
178.3 mg
44
276
Myristic Acid (14:0)
797 mg
225.9 mg
52
390
Palmitic Acid (16:0)
8 g
2.3 g
11
188
Stearic Acid (18:0)
9.1 g
2.6 g
12
61
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9 g
2.5 g
40
390
Palmitoleic Acid (16:1)
62 mg
17.6 mg
71
921
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
910 mg
258 mg
89
1494
Linolenic Acid (18:3)
103 mg
29.2 mg
53
853
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.9 g
1.7 g
85
1033
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
44
448
Folate, food
7 µg
2 µg
46
282
Folate, total
7 µg
2 µg
49
387
Niacin
745 µg
211.2 µg
66
1807
Pantothenic Acid
608 µg
172.4 µg
17
584
Riboflavin
282 µg
79.9 µg
22
529
Thiamin
63 µg
17.9 µg
69
821
Vitamin B12
0.6 µg
0.2 µg
16
672
Vitamin B6
56 µg
15.9 µg
72
925
Vitamin C
500 µg
141.7 µg
57
618
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
960 µg
272.2 µg
63
547
Phylloquinone
9.1 µg
2.6 µg
15
831
Retinol
9 µg
2.6 µg
66
472
Vitamin A, IU
30 IU
8.5 IU
125
1008
Vitamin A, RAE
9 µg
2.6 µg
66
704
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
199 mg
56.4 mg
28
346
Copper, Cu
60 µg
17 µg
164
789
Iron, Fe
240 µg
68 µg
166
905
Magnesium, Mg
12 mg
3.4 mg
92
359
Manganese, Mn
8 µg
2.3 µg
149
1022
Phosphorus, P
176 mg
49.9 mg
52
488
Potassium, K
286 mg
81.1 mg
78
612
Selenium, Se
4.5 µg
1.3 µg
39
648
Sodium, Na
90 mg
25.5 mg
139
1059
Zinc, Zn
740 µg
209.8 µg
94
844
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
21 mg
6 mg
23
360
Choline
29.5 mg
8.4 mg
42
861
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.3 g
368.5 mg
271
2667
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
61
510
Kcal (Energy)
539 kcal
152.8 kcal
27
151
KJ (Energy)
2,250 kj
637.9 kj
18
81
Figure 3. Nutritional profile of white chocolate (candies) with 52 nutrient values.

Foods Available Online

We searched Amazon for "White Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Chocolate (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp14.0 g0.5 oz
Bar (3 Oz)85.0 g3.0 oz
Cup Chips170.0 g6.0 oz
Figure 4. Common serving sizes of white chocolate (candies)

3 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 3

Click on a food to explore all of the nutrients it contains.

White ChocolateNo of
Nutrients
46
(With Almonds)
48
(With Cereal)
51
Figure 5. Similar candy, sweets or lollies 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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