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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Ice Creams Chocolate (Light)

We got 58 nutritional values in our nutrition profile for Ice Creams Chocolate (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for three nutrients.

These are

  • beta-Carotene (Fat-soluble Vitamins)
  • Vitamin D3 (Fat-soluble Vitamins)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Ice Creams Chocolate (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ice Creams Chocolate (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ice Creams Chocolate (Light)

25.7%
7.2%
5%
61.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ice Creams Chocolate (Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ice Creams Chocolate (Light)

4.4%
2.1%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Ice Creams Chocolate (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ice Creams Chocolate (Light)

In food category: Candy, Sweets or Lollies

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
800 mg
226.8 mg
77
251
Fatty Acids (4)
Saturated Fats (8)
226 mg
64.1 mg
42
241
140 mg
39.7 mg
72
392
77 mg
21.8 mg
54
281
79 mg
22.4 mg
70
325
91 mg
25.8 mg
101
619
705 mg
199.9 mg
59
462
2 g
567 mg
111
984
846 mg
239.8 mg
107
849
Monounsaturated Fats (2)
1.9 g
527.3 mg
121
1570
199 mg
56.4 mg
21
784
Polyunsaturated Fats (2)
168 mg
47.6 mg
149
2226
74 mg
21 mg
65
882
Protein (1)
5 g
1.4 g
101
1120
Water-soluble Vitamins (10)
4 µg
1.1 µg
47
451
4 µg
1.1 µg
49
285
4 µg
1.1 µg
52
390
126 µg
35.7 µg
160
2403
246 µg
69.7 µg
93
940
129 µg
36.6 µg
94
682
23 µg
6.5 µg
106
861
0.1 µg
0.04 µg
48
716
23 µg
6.5 µg
104
958
1.2 mg
340.2 µg
50
611
Fat-soluble Vitamins (10)
200 µg
56.7 µg
107
623
135 µg
38.3 µg
2
1031
1 µg
0.3 µg
41
1034
0.6 µg
0.2 µg
72
919
60 µg
17 µg
21
419
424 IU
120.2 IU
14
638
71 µg
20.1 µg
18
639
0.1 µg
0.03 µg
10
162
0.1 µg
0.03 µg
7
105
Minerals (10)
159 mg
45.1 mg
38
386
103 µg
29.2 µg
144
746
690 µg
195.6 µg
128
855
20 mg
5.7 mg
84
335
101 µg
28.6 µg
104
929
83 mg
23.5 mg
115
586
170 mg
48.2 mg
125
728
2.2 µg
0.6 µg
62
672
71 mg
20.1 mg
156
1078
430 µg
121.9 µg
120
882
Other Micronutrients (4)
2 mg
567 µg
33
72
28 mg
7.9 mg
17
353
19.6 mg
5.6 mg
70
960
69 mg
19.6 mg
71
131
Water (1)
61.4 g
17.4 g
70
1307
Other (3)
690 mg
195.6 mg
118
598
187 kcal
53 kcal
209
501
784 kj
222.3 kj
137
409
Figure 1. Nutritional profile of ice creams chocolate (light) with 58 nutrient values.

Foods Available Online

We made a search on Amazon for "Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ice Creams Chocolate (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving68.0 g2.4 oz
Unit100.0 g3.5 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
All Natural Light Mint Chocolate Chip Ice Cream (1)
All Natural Light Vanilla Chocolate Strawberry Ice Cream (1)
Baking Chocolate (1)
Chocolate (7)
(Frozen Yogurts)

55

(Fudge-Type, Syrups)

54

(Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)

52

(Semi-Sweet Morsel)

39

(Soft-Serve, Frozen Yogurts)

68

(Sweet Or Dark)

51

(With Almonds, Sweet Or Dark)

53

Chocolate Candy (1)
(With Fondant & Caramel)

50

Chocolate Caramel Ice Cream (1)
Chocolate Covered (1)
(Low Sugar Or Low Calorie, Candies)

68

Chocolate Covered Banana (1)
Chocolate Covered Candies (1)
(Caramel With Nuts)

50

Chocolate Covered Fruit (1)
Chocolate Covered Nuts (1)
(Not Almonds Or Peanuts)

52

Chocolate Dip (1)
Chocolate Flavor Puddings (1)
(Regular, Low Calorie, Dry Mix)

38

Chocolate Frosting (4)
(Creamy, Dry Mix)

46

(Creamy, Ready-To-Eat)

63

(Prepared With Butter, Creamy, Dry Mix)

79

(Prepared With Margarine, Creamy, Dry Mix)

60

Chocolate Fudge (6)
(Chocolate-Coated)

50

(Prepared-From-Recipe, Candies)

59

(With Nuts, Chocolate-Coated)

51

(With Nuts, Prepared-From-Recipe, Candies)

60

(With Nuts)

51

Chocolate Glaze (1)
(With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)

67

Chocolate Ice Cream (6)
Chocolate Icing (1)
Chocolate Marshmallow Fudge (2)
(Prepared-From-Recipe, Candies)

68

(With Nuts, Prepared-By-Recipe, Candies)

66

Chocolate Or Caramel Covered With Nuts (1)
(Ice Cream Type, Frozen Novelties)

56

Chocolate Puddings (5)
(Ready-To-Eat, Fat Free)

35

(Ready-To-Eat)

58

(Regular, Dry Mix, Prepared With 2% Milk)

89

(Regular, Dry Mix, Prepared With Whole Milk)

57

(Regular, Dry Mix)

41

Chocolate Rennin/Rennet (2)
(Dry Mix, Prepared With 2% Milk)

70

(Dry Mix, Prepared With Whole Milk)

70

Chocolate Syrup (4)
Chocolate Topping (2)
(Hard Coating)

47

Chocolate-Flavored Sprinkles (1)
Cocoavia Blueberry & Almond Chocolate Bar (1)
Cocoavia Chocolate Bar (1)
Cocoavia Chocolate Covered Almonds (1)
Cocoavia Crispy Chocolate Bar (1)
Dark Chocolate (3)
(45- 59% Cacao Solids)

82

(60-69% Cacao Solids)

79

(70-85% Cacao Solids)

80

Dark Chocolate Candies (1)
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)

83

Dark Chocolate Coated Coffee Beans (1)
Dove Dark Chocolate (1)
Dove Milk Chocolate (1)
Flavors Other Than Chocolate (1)
Goobers Chocolate Covered Peanuts (1)
Hershey's Genuine Chocolate Flavored Lite Syrup (1)
Hershey's Milk Chocolate With Almond Bites (1)
Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (1)
Instant Chocolate Flavor Puddings (1)
(Low Calorie, Dry Mix)

42

Instant Chocolate Puddings (3)
(Dry Mix, Prepared With 2% Milk)

70

(Prepared With Whole Milk, Dry Mix)

69

Krackel Chocolate Bar (1)
Liquid Baking Chocolate (1)
M&M Mars Pretzel Chocolate Candies (1)
M&M's Almond Chocolate Candies (2)
M&M's Crispy Chocolate Candies (1)
M&M's Milk Chocolate Candies (2)
M&M's Minis Milk Chocolate Candies (1)
M&M's Peanut Butter Chocolate Candies (2)
M&M's Peanut Chocolate Candies (2)
M&M's Pretzel Chocolate Candies (1)
M&M's Milk Chocolate Mini Baking Bits (1)
M&M's Semisweet Chocolate Mini Baking Bits (1)
Mexican Baking Chocolate (1)
Mexican Chocolate (1)
Milk Chocolate (5)

64

(With Almonds, Candies)

60

(With Nuts, Not Almond Or Peanuts)

52

(With Peanuts)

49

(With Rice Cereal, Candies)

64

Milk Chocolate Candy (4)
(With Almonds)

49

51

(With Fruit & Nuts)

50

Milk Chocolate Coated Coffee Beans (1)
Milk Chocolate Coated Peanuts (1)
Milk Chocolate Coated Raisins (1)
Milk Chocolate Topping (1)
Milky Way Caramels. Dark Chocolate Covered (1)
Mr. Goodbar Chocolate Bar (1)
Raisinets Chocolate Covered Raisins (1)
Rolo Caramels In Milk Chocolate (1)
Semisweet Chocolate (2)
(Made With Butter, Candies)

64

Slim-A-Bear Chocolate Cone (1)
Special Dark Chocolate Bar (1)
Sugar-Coated Chocolate Discs (1)
Sweet Chocolate (1)

61

Sweet Chocolate Coated Fondant (1)
Symphony Milk Chocolate Bar (1)
Twix Chocolate Fudge Cookie Bars (2)
Vanilla Chocolate Strawberry Ice Cream (1)
White Chocolate (4)

52

(With Almonds)

48

(With Cereal)

51

List of similar candy, sweets or lollies.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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