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Nutritional Profile of Ice Creams Chocolate (Light)

We got 58 nutritional values in our nutrition profile for Ice Creams Chocolate (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ice Creams Chocolate (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ice Creams Chocolate (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ice Creams Chocolate (Light)

25.7%
7.2%
5%
61.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ice Creams Chocolate (Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ice Creams Chocolate (Light)

4.4%
2.1%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ice Creams Chocolate (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ice Creams Chocolate (Light)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.7 g
7.3 g
243
909
Fiber, total dietary
800 mg
226.8 mg
77
251
Sugars (Total incl. NLEA)
24.7 g
7 g
198
449
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
584 mg
134
1546
Fatty Acids, total polyunsaturated
241 mg
68.3 mg
157
2274
Fatty Acids, total saturated
4.4 g
1.2 g
132
962
Total Lipid (Fat)
7.2 g
2 g
144
1030
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
226 mg
64.1 mg
42
241
Capric Acid (10:0)
140 mg
39.7 mg
72
392
Caproic Acid (6:0)
77 mg
21.8 mg
54
281
Caprylic Acid (8:0)
79 mg
22.4 mg
70
325
Lauric Acid (12:0)
91 mg
25.8 mg
101
619
Myristic Acid (14:0)
705 mg
199.9 mg
59
462
Palmitic Acid (16:0)
2 g
567 mg
111
984
Stearic Acid (18:0)
846 mg
239.8 mg
107
849
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.9 g
527.3 mg
121
1570
Palmitoleic Acid (16:1)
199 mg
56.4 mg
21
784
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
168 mg
47.6 mg
149
2226
Linolenic Acid (18:3)
74 mg
21 mg
65
882
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
101
1120
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
49
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
126 µg
35.7 µg
160
2403
Pantothenic Acid
246 µg
69.7 µg
93
940
Riboflavin
129 µg
36.6 µg
94
682
Thiamin
23 µg
6.5 µg
106
861
Vitamin B12
0.1 µg
0.04 µg
48
716
Vitamin B6
23 µg
6.5 µg
104
958
Vitamin C
1.2 mg
340.2 µg
50
611
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
107
623
beta-Carotene
135 µg
38.3 µg
2
1031
Lutein + Zeaxanthin
1 µg
0.3 µg
41
1034
Phylloquinone
0.6 µg
0.2 µg
72
919
Retinol
60 µg
17 µg
21
419
Vitamin A, IU
424 IU
120.2 IU
14
638
Vitamin A, RAE
71 µg
20.1 µg
18
639
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
10
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
16
202
Vitamin D3
0.1 µg
0.03 µg
7
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
159 mg
45.1 mg
38
386
Copper, Cu
103 µg
29.2 µg
144
746
Iron, Fe
690 µg
195.6 µg
128
855
Magnesium, Mg
20 mg
5.7 mg
84
335
Manganese, Mn
101 µg
28.6 µg
104
929
Phosphorus, P
83 mg
23.5 mg
115
586
Potassium, K
170 mg
48.2 mg
125
728
Selenium, Se
2.2 µg
0.6 µg
62
672
Sodium, Na
71 mg
20.1 mg
156
1078
Zinc, Zn
430 µg
121.9 µg
120
882
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
2 mg
567 µg
33
72
Cholesterol
28 mg
7.9 mg
17
353
Choline
19.6 mg
5.6 mg
70
960
Theobromine
69 mg
19.6 mg
71
131
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.4 g
17.4 g
70
1307
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
690 mg
195.6 mg
118
598
Kcal (Energy)
187 kcal
53 kcal
209
501
KJ (Energy)
784 kj
222.3 kj
137
409
Figure 3. Nutritional profile of ice creams chocolate (light) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ice Creams Chocolate (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving68.0 g2.4 oz
Unit100.0 g3.5 oz
Figure 4. Common serving sizes of ice creams chocolate (light)

124 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 50

Click on a food to explore all of the nutrients it contains.

All Natural Light Mint Chocolate Chip Ice CreamNo of
Nutrients
16
All Natural Light Vanilla Chocolate Strawberry Ice CreamNo of
Nutrients
16
Baking ChocolateNo of
Nutrients
73
ChocolateNo of
Nutrients
(Frozen Yogurts)
55
(Fudge-Type, Syrups)
54
(Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)
52
(Semi-Sweet Morsel)
39
(Soft-Serve, Frozen Yogurts)
68
(Sweet Or Dark)
51
(With Almonds, Sweet Or Dark)
53
Chocolate CandyNo of
Nutrients
(With Fondant & Caramel)
50
Chocolate Caramel Ice CreamNo of
Nutrients
16
Chocolate CoveredNo of
Nutrients
(Low Sugar Or Low Calorie, Candies)
68
Chocolate Covered BananaNo of
Nutrients
47
Chocolate Covered CandiesNo of
Nutrients
(Caramel With Nuts)
50
Chocolate Covered FruitNo of
Nutrients
42
Chocolate Covered NutsNo of
Nutrients
(Not Almonds Or Peanuts)
52
Chocolate DipNo of
Nutrients
52
Chocolate Flavor PuddingsNo of
Nutrients
(Regular, Low Calorie, Dry Mix)
38
Chocolate FrostingNo of
Nutrients
(Creamy, Dry Mix)
46
(Creamy, Ready-To-Eat)
63
(Prepared With Butter, Creamy, Dry Mix)
79
(Prepared With Margarine, Creamy, Dry Mix)
60
Chocolate FudgeNo of
Nutrients
50
(Chocolate-Coated)
50
(Prepared-From-Recipe, Candies)
59
(With Nuts, Chocolate-Coated)
51
(With Nuts, Prepared-From-Recipe, Candies)
60
(With Nuts)
51
Chocolate GlazeNo of
Nutrients
(With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)
67
Chocolate Ice CreamNo of
Nutrients
16
16
59
(Light, No Sugar Added)
56
(Low Carbohydrate, Regular)
57
58
Chocolate IcingNo of
Nutrients
36
Chocolate Marshmallow FudgeNo of
Nutrients
(Prepared-From-Recipe, Candies)
68
(With Nuts, Prepared-By-Recipe, Candies)
66
Chocolate Or Caramel Covered With NutsNo of
Nutrients
(Ice Cream Type, Frozen Novelties)
56
Chocolate PuddingsNo of
Nutrients
(Ready-To-Eat, Fat Free)
35
(Ready-To-Eat)
58
(Regular, Dry Mix, Prepared With 2% Milk)
89
(Regular, Dry Mix, Prepared With Whole Milk)
57
(Regular, Dry Mix)
41
Chocolate Rennin/RennetNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
70
(Dry Mix, Prepared With Whole Milk)
70
Chocolate SyrupNo of
Nutrients
(Thin Type)
24
27
48
Figure 5. Similar candy, sweets or lollies 1 to 50.

Similar Candy, Sweets or Lollies 51 - 100

Click on a food to explore all of the nutrients it contains.

Chocolate SyrupNo of
Nutrients
36
Chocolate ToppingNo of
Nutrients
(Hard Coating)
47
49
Chocolate-Flavored SprinklesNo of
Nutrients
42
Cocoavia Blueberry & Almond Chocolate BarNo of
Nutrients
20
Cocoavia Chocolate BarNo of
Nutrients
20
Cocoavia Chocolate Covered AlmondsNo of
Nutrients
20
Cocoavia Crispy Chocolate BarNo of
Nutrients
20
Dark ChocolateNo of
Nutrients
(45- 59% Cacao Solids)
82
(60-69% Cacao Solids)
79
(70-85% Cacao Solids)
80
Dark Chocolate CandiesNo of
Nutrients
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
83
Dark Chocolate Coated Coffee BeansNo of
Nutrients
38
Dove Dark ChocolateNo of
Nutrients
16
Dove Milk ChocolateNo of
Nutrients
17
Flavors Other Than ChocolateNo of
Nutrients
53
Goobers Chocolate Covered PeanutsNo of
Nutrients
18
Hershey's Genuine Chocolate Flavored Lite SyrupNo of
Nutrients
31
Hershey's Milk Chocolate With Almond BitesNo of
Nutrients
31
Hershey's Sugar Free Genuine Chocolate Flavored Lite SyrupNo of
Nutrients
59
Instant Chocolate Flavor PuddingsNo of
Nutrients
(Low Calorie, Dry Mix)
42
Instant Chocolate PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
70
43
(Prepared With Whole Milk, Dry Mix)
69
Krackel Chocolate BarNo of
Nutrients
30
Liquid Baking ChocolateNo of
Nutrients
62
M&M Mars Pretzel Chocolate CandiesNo of
Nutrients
61
M&M's Almond Chocolate CandiesNo of
Nutrients
49
61
M&M's Crispy Chocolate CandiesNo of
Nutrients
17
M&M's Milk Chocolate CandiesNo of
Nutrients
48
63
M&M's Minis Milk Chocolate CandiesNo of
Nutrients
17
M&M's Peanut Butter Chocolate CandiesNo of
Nutrients
49
61
M&M's Peanut Chocolate CandiesNo of
Nutrients
48
59
M&M's Pretzel Chocolate CandiesNo of
Nutrients
50
M&M's Milk Chocolate Mini Baking BitsNo of
Nutrients
17
M&M's Semisweet Chocolate Mini Baking BitsNo of
Nutrients
16
Mexican Baking ChocolateNo of
Nutrients
45
Mexican ChocolateNo of
Nutrients
41
Milk ChocolateNo of
Nutrients
64
(With Almonds, Candies)
60
(With Nuts, Not Almond Or Peanuts)
52
(With Peanuts)
49
(With Rice Cereal, Candies)
64
Milk Chocolate CandyNo of
Nutrients
48
(With Almonds)
49
51
Figure 6. Similar candy, sweets or lollies 51 to 100.

Similar Candy, Sweets or Lollies 101 - 124

Click on a food to explore all of the nutrients it contains.

Milk Chocolate CandyNo of
Nutrients
(With Fruit & Nuts)
50
Milk Chocolate Coated Coffee BeansNo of
Nutrients
59
Milk Chocolate Coated PeanutsNo of
Nutrients
60
Milk Chocolate Coated RaisinsNo of
Nutrients
59
Milk Chocolate ToppingNo of
Nutrients
52
Milky Way Caramels. Dark Chocolate CoveredNo of
Nutrients
17
Mr. Goodbar Chocolate BarNo of
Nutrients
59
Raisinets Chocolate Covered RaisinsNo of
Nutrients
17
Rolo Caramels In Milk ChocolateNo of
Nutrients
50
Semisweet ChocolateNo of
Nutrients
64
(Made With Butter, Candies)
64
Slim-A-Bear Chocolate ConeNo of
Nutrients
16
Special Dark Chocolate BarNo of
Nutrients
22
Sugar-Coated Chocolate DiscsNo of
Nutrients
48
Sweet ChocolateNo of
Nutrients
61
Sweet Chocolate Coated FondantNo of
Nutrients
46
Symphony Milk Chocolate BarNo of
Nutrients
20
Twix Chocolate Fudge Cookie BarsNo of
Nutrients
47
44
Vanilla Chocolate Strawberry Ice CreamNo of
Nutrients
16
White ChocolateNo of
Nutrients
46
52
(With Almonds)
48
(With Cereal)
51
Figure 7. Similar candy, sweets or lollies 101 to 124.

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