We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Chocolate (Soft-Serve, Frozen Yogurts)

We got 68 nutritional values in our nutrition profile for Chocolate (Soft-Serve, Frozen Yogurts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate (Soft-Serve, Frozen Yogurts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate (Soft-Serve, Frozen Yogurts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate (Soft-Serve, Frozen Yogurts)

24.9%
6%
4%
63.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate (Soft-Serve, Frozen Yogurts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate (Soft-Serve, Frozen Yogurts)

3.6%
1.8%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate (Soft-Serve, Frozen Yogurts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate (Soft-Serve, Frozen Yogurts)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.9 g
7.1 g
247
933
Fiber, total dietary
2.2 g
623.7 mg
63
230
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
496.1 mg
141
1636
Fatty Acids, total polyunsaturated
220 mg
62.4 mg
163
2295
Fatty Acids, total saturated
3.6 g
1 g
149
1090
Total Lipid (Fat)
6 g
1.7 g
154
1148
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
160 mg
45.4 mg
59
299
Capric Acid (10:0)
120 mg
34 mg
79
412
Caproic Acid (6:0)
90 mg
25.5 mg
48
268
Caprylic Acid (8:0)
50 mg
14.2 mg
89
354
Lauric Acid (12:0)
130 mg
36.9 mg
86
580
Myristic Acid (14:0)
500 mg
141.7 mg
74
651
Palmitic Acid (16:0)
1.6 g
456.4 mg
119
1096
Stearic Acid (18:0)
960 mg
272.2 mg
104
742
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
464.9 mg
125
1631
Palmitoleic Acid (16:1)
110 mg
31.2 mg
47
873
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
140 mg
39.7 mg
156
2254
Linolenic Acid (18:3)
70 mg
19.8 mg
69
886
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
147 mg
41.7 mg
22
816
Arginine
164 mg
46.5 mg
21
821
Aspartic Acid
323 mg
91.6 mg
22
746
Cystine
40 mg
11.3 mg
17
456
Glutamic Acid
758 mg
214.9 mg
20
644
Glycine
108 mg
30.6 mg
26
896
Histidine
96 mg
27.2 mg
19
912
Isoleucine
214 mg
60.7 mg
18
811
Leucine
344 mg
97.5 mg
19
718
Lysine
279 mg
79.1 mg
17
717
Methionine
83 mg
23.5 mg
20
867
Phenylalanine
189 mg
53.6 mg
20
856
Proline
321 mg
91 mg
23
787
Serine
201 mg
57 mg
20
875
Threonine
171 mg
48.5 mg
16
842
Tryptophan
56 mg
15.9 mg
20
409
Tyrosine
178 mg
50.5 mg
15
862
Valine
256 mg
72.6 mg
16
789
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
131
1219
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
40
444
Folate, food
11 µg
3.1 µg
42
278
Folate, total
11 µg
3.1 µg
45
381
Niacin
305 µg
86.5 µg
108
2227
Pantothenic Acid
674 µg
191.1 µg
11
519
Riboflavin
211 µg
59.8 µg
48
600
Thiamin
36 µg
10.2 µg
93
848
Vitamin B12
0.3 µg
0.1 µg
34
701
Vitamin B6
74 µg
21 µg
59
907
Vitamin C
300 µg
85 µg
59
620
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
12 µg
3.4 µg
29
1154
Retinol
43 µg
12.2 µg
36
437
Vitamin A, IU
160 IU
45.4 IU
68
879
Vitamin A, RAE
44 µg
12.5 µg
36
667
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
147 mg
41.7 mg
46
398
Copper, Cu
131 µg
37.1 µg
132
718
Iron, Fe
1.3 mg
354.4 µg
86
796
Magnesium, Mg
27 mg
7.7 mg
78
314
Manganese, Mn
121 µg
34.3 µg
99
909
Phosphorus, P
139 mg
39.4 mg
77
525
Potassium, K
261 mg
74 mg
83
637
Selenium, Se
2.4 µg
0.7 µg
60
670
Sodium, Na
98 mg
27.8 mg
134
1051
Zinc, Zn
490 µg
138.9 µg
114
874
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
3 mg
850.5 µg
32
71
Cholesterol
5 mg
1.4 mg
39
376
Theobromine
106 mg
30.1 mg
61
98
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.8 g
18.1 g
60
1236
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
91
560
Kcal (Energy)
160 kcal
45.4 kcal
218
528
KJ (Energy)
669 kj
189.7 kj
149
522
Figure 3. Nutritional profile of chocolate (soft-serve, frozen yogurts) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate (Soft-Serve, Frozen Yogurts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (4 Fl Oz)72.0 g2.5 oz
Figure 4. Common serving sizes of chocolate (soft-serve, frozen yogurts)

124 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 50

Click on a food to explore all of the nutrients it contains.

All Natural Light Mint Chocolate Chip Ice CreamNo of
Nutrients
16
All Natural Light Vanilla Chocolate Strawberry Ice CreamNo of
Nutrients
16
Baking ChocolateNo of
Nutrients
73
ChocolateNo of
Nutrients
(Frozen Yogurts)
55
(Fudge-Type, Syrups)
54
(Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)
52
(Semi-Sweet Morsel)
39
(Sweet Or Dark)
51
(With Almonds, Sweet Or Dark)
53
58
Chocolate CandyNo of
Nutrients
(With Fondant & Caramel)
50
Chocolate Caramel Ice CreamNo of
Nutrients
16
Chocolate CoveredNo of
Nutrients
(Low Sugar Or Low Calorie, Candies)
68
Chocolate Covered BananaNo of
Nutrients
47
Chocolate Covered CandiesNo of
Nutrients
(Caramel With Nuts)
50
Chocolate Covered FruitNo of
Nutrients
42
Chocolate Covered NutsNo of
Nutrients
(Not Almonds Or Peanuts)
52
Chocolate DipNo of
Nutrients
52
Chocolate Flavor PuddingsNo of
Nutrients
(Regular, Low Calorie, Dry Mix)
38
Chocolate FrostingNo of
Nutrients
(Creamy, Dry Mix)
46
(Creamy, Ready-To-Eat)
63
(Prepared With Butter, Creamy, Dry Mix)
79
(Prepared With Margarine, Creamy, Dry Mix)
60
Chocolate FudgeNo of
Nutrients
50
(Chocolate-Coated)
50
(Prepared-From-Recipe, Candies)
59
(With Nuts, Chocolate-Coated)
51
(With Nuts, Prepared-From-Recipe, Candies)
60
(With Nuts)
51
Chocolate GlazeNo of
Nutrients
(With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)
67
Chocolate Ice CreamNo of
Nutrients
16
16
59
(Light, No Sugar Added)
56
(Low Carbohydrate, Regular)
57
58
Chocolate IcingNo of
Nutrients
36
Chocolate Marshmallow FudgeNo of
Nutrients
(Prepared-From-Recipe, Candies)
68
(With Nuts, Prepared-By-Recipe, Candies)
66
Chocolate Or Caramel Covered With NutsNo of
Nutrients
(Ice Cream Type, Frozen Novelties)
56
Chocolate PuddingsNo of
Nutrients
(Ready-To-Eat, Fat Free)
35
(Ready-To-Eat)
58
(Regular, Dry Mix, Prepared With 2% Milk)
89
(Regular, Dry Mix, Prepared With Whole Milk)
57
(Regular, Dry Mix)
41
Chocolate Rennin/RennetNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
70
(Dry Mix, Prepared With Whole Milk)
70
Chocolate SyrupNo of
Nutrients
(Thin Type)
24
27
48
Figure 5. Similar candy, sweets or lollies 1 to 50.

Similar Candy, Sweets or Lollies 51 - 100

Click on a food to explore all of the nutrients it contains.

Chocolate SyrupNo of
Nutrients
36
Chocolate ToppingNo of
Nutrients
(Hard Coating)
47
49
Chocolate-Flavored SprinklesNo of
Nutrients
42
Cocoavia Blueberry & Almond Chocolate BarNo of
Nutrients
20
Cocoavia Chocolate BarNo of
Nutrients
20
Cocoavia Chocolate Covered AlmondsNo of
Nutrients
20
Cocoavia Crispy Chocolate BarNo of
Nutrients
20
Dark ChocolateNo of
Nutrients
(45- 59% Cacao Solids)
82
(60-69% Cacao Solids)
79
(70-85% Cacao Solids)
80
Dark Chocolate CandiesNo of
Nutrients
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
83
Dark Chocolate Coated Coffee BeansNo of
Nutrients
38
Dove Dark ChocolateNo of
Nutrients
16
Dove Milk ChocolateNo of
Nutrients
17
Flavors Other Than ChocolateNo of
Nutrients
53
Goobers Chocolate Covered PeanutsNo of
Nutrients
18
Hershey's Genuine Chocolate Flavored Lite SyrupNo of
Nutrients
31
Hershey's Milk Chocolate With Almond BitesNo of
Nutrients
31
Hershey's Sugar Free Genuine Chocolate Flavored Lite SyrupNo of
Nutrients
59
Instant Chocolate Flavor PuddingsNo of
Nutrients
(Low Calorie, Dry Mix)
42
Instant Chocolate PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
70
43
(Prepared With Whole Milk, Dry Mix)
69
Krackel Chocolate BarNo of
Nutrients
30
Liquid Baking ChocolateNo of
Nutrients
62
M&M Mars Pretzel Chocolate CandiesNo of
Nutrients
61
M&M's Almond Chocolate CandiesNo of
Nutrients
49
61
M&M's Crispy Chocolate CandiesNo of
Nutrients
17
M&M's Milk Chocolate CandiesNo of
Nutrients
48
63
M&M's Minis Milk Chocolate CandiesNo of
Nutrients
17
M&M's Peanut Butter Chocolate CandiesNo of
Nutrients
49
61
M&M's Peanut Chocolate CandiesNo of
Nutrients
48
59
M&M's Pretzel Chocolate CandiesNo of
Nutrients
50
M&M's Milk Chocolate Mini Baking BitsNo of
Nutrients
17
M&M's Semisweet Chocolate Mini Baking BitsNo of
Nutrients
16
Mexican Baking ChocolateNo of
Nutrients
45
Mexican ChocolateNo of
Nutrients
41
Milk ChocolateNo of
Nutrients
64
(With Almonds, Candies)
60
(With Nuts, Not Almond Or Peanuts)
52
(With Peanuts)
49
(With Rice Cereal, Candies)
64
Milk Chocolate CandyNo of
Nutrients
48
(With Almonds)
49
51
Figure 6. Similar candy, sweets or lollies 51 to 100.

Similar Candy, Sweets or Lollies 101 - 124

Click on a food to explore all of the nutrients it contains.

Milk Chocolate CandyNo of
Nutrients
(With Fruit & Nuts)
50
Milk Chocolate Coated Coffee BeansNo of
Nutrients
59
Milk Chocolate Coated PeanutsNo of
Nutrients
60
Milk Chocolate Coated RaisinsNo of
Nutrients
59
Milk Chocolate ToppingNo of
Nutrients
52
Milky Way Caramels. Dark Chocolate CoveredNo of
Nutrients
17
Mr. Goodbar Chocolate BarNo of
Nutrients
59
Raisinets Chocolate Covered RaisinsNo of
Nutrients
17
Rolo Caramels In Milk ChocolateNo of
Nutrients
50
Semisweet ChocolateNo of
Nutrients
64
(Made With Butter, Candies)
64
Slim-A-Bear Chocolate ConeNo of
Nutrients
16
Special Dark Chocolate BarNo of
Nutrients
22
Sugar-Coated Chocolate DiscsNo of
Nutrients
48
Sweet ChocolateNo of
Nutrients
61
Sweet Chocolate Coated FondantNo of
Nutrients
46
Symphony Milk Chocolate BarNo of
Nutrients
20
Twix Chocolate Fudge Cookie BarsNo of
Nutrients
47
44
Vanilla Chocolate Strawberry Ice CreamNo of
Nutrients
16
White ChocolateNo of
Nutrients
46
52
(With Almonds)
48
(With Cereal)
51
Figure 7. Similar candy, sweets or lollies 101 to 124.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,