We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Sweet Chocolate (Candies)

We got 61 nutritional values in our nutrition profile for Sweet Chocolate (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sweet Chocolate (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet Chocolate (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet Chocolate (Candies)

60.4%
34.2%
3.9%
0.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sweet Chocolate (Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sweet Chocolate (Candies)

20.1%
11.2%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet Chocolate (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet Chocolate (Candies)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60.4 g
17.1 g
155
390
Fiber, total dietary
5.5 g
1.6 g
34
193
Sugars (Total incl. NLEA)
51.5 g
14.6 g
116
165
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.2 g
3.2 g
28
297
Fatty Acids, total polyunsaturated
990 mg
280.7 mg
98
1534
Fatty Acids, total saturated
20.1 g
5.7 g
13
129
Total Lipid (Fat)
34.2 g
9.7 g
22
253
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
30 mg
8.5 mg
160
1120
Palmitic Acid (16:0)
8.7 g
2.5 g
6
143
Stearic Acid (18:0)
11.4 g
3.2 g
4
41
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.2 g
3.2 g
22
278
Palmitoleic Acid (16:1)
70 mg
19.8 mg
65
913
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
960 mg
272.2 mg
85
1448
Linolenic Acid (18:3)
30 mg
8.5 mg
101
926
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
180 mg
51 mg
18
785
Arginine
221 mg
62.7 mg
16
768
Aspartic Acid
388 mg
110 mg
19
695
Cystine
48 mg
13.6 mg
16
448
Glutamic Acid
586 mg
166.1 mg
38
736
Glycine
175 mg
49.6 mg
20
831
Histidine
67 mg
19 mg
37
941
Isoleucine
151 mg
42.8 mg
40
871
Leucine
236 mg
66.9 mg
45
812
Lysine
195 mg
55.3 mg
44
799
Methionine
40 mg
11.3 mg
39
910
Phenylalanine
187 mg
53 mg
21
858
Proline
167 mg
47.3 mg
49
915
Serine
168 mg
47.6 mg
26
906
Threonine
154 mg
43.7 mg
20
859
Tryptophan
58 mg
16.4 mg
19
407
Tyrosine
146 mg
41.4 mg
25
893
Valine
234 mg
66.3 mg
20
811
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
135
1229
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
48
452
Folate, food
3 µg
0.9 µg
50
286
Folate, total
3 µg
0.9 µg
53
392
Niacin
670 µg
189.9 µg
73
1876
Pantothenic Acid
71 µg
20.1 µg
136
1114
Riboflavin
240 µg
68 µg
37
571
Thiamin
20 µg
5.7 µg
108
864
Vitamin B6
43 µg
12.2 µg
84
938
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
103
617
Lutein + Zeaxanthin
18 µg
5.1 µg
26
1016
Phylloquinone
6.3 µg
1.8 µg
25
860
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
145
523
Copper, Cu
574 µg
162.7 µg
30
333
Iron, Fe
2.8 mg
782.4 µg
32
645
Magnesium, Mg
113 mg
32 mg
23
207
Manganese, Mn
494 µg
140 µg
49
559
Phosphorus, P
147 mg
41.7 mg
69
517
Potassium, K
290 mg
82.2 mg
76
608
Selenium, Se
2.8 µg
0.8 µg
56
666
Sodium, Na
16 mg
4.5 mg
207
1135
Zinc, Zn
1.5 mg
425.2 µg
52
763
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
66 mg
18.7 mg
8
26
Choline
29.9 mg
8.5 mg
39
857
Theobromine
426 mg
120.8 mg
15
18
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
500 mg
141.7 mg
293
2704
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
91
560
Kcal (Energy)
507 kcal
143.7 kcal
50
181
KJ (Energy)
2,120 kj
601 kj
30
94
Figure 3. Nutritional profile of sweet chocolate (candies) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sweet Chocolate (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar (1.45 Oz)41.0 g1.4 oz
Figure 4. Common serving sizes of sweet chocolate (candies)

4 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 4

Click on a food to explore all of the nutrients it contains.

M&M's Semisweet Chocolate Mini Baking BitsNo of
Nutrients
16
Semisweet ChocolateNo of
Nutrients
64
(Made With Butter, Candies)
64
Sweet Chocolate Coated FondantNo of
Nutrients
46
Figure 5. Similar candy, sweets or lollies 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,