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Nutritional Profile of Sweet Chocolate (Candies)
We got 61 nutritional values in our nutrition profile for Sweet Chocolate (Candies).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Theobromine (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- Caffeine (Other Micronutrients)
- Stearic Acid (18:0) (Saturated Fats)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Stearic Acid (18:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Theobromine (Other Micronutrients)
- Arginine (Amino Acids)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sweet Chocolate (Candies)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sweet Chocolate (Candies)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sweet Chocolate (Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sweet Chocolate (Candies)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sweet Chocolate (Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sweet Chocolate (Candies)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sweet Chocolate (Candies)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 60.4 g | 17.1 g | 155 | 390 |
| Fiber, total dietary | 5.5 g | 1.6 g | 34 | 193 |
| Sugars (Total incl. NLEA) | 51.5 g | 14.6 g | 116 | 165 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.2 g | 3.2 g | 28 | 297 |
| Fatty Acids, total polyunsaturated | 990 mg | 280.7 mg | 98 | 1534 |
| Fatty Acids, total saturated | 20.1 g | 5.7 g | 13 | 129 |
| Total Lipid (Fat) | 34.2 g | 9.7 g | 22 | 253 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 160 | 1120 |
| Palmitic Acid (16:0) | 8.7 g | 2.5 g | 6 | 143 |
| Stearic Acid (18:0) | 11.4 g | 3.2 g | 4 | 41 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.2 g | 3.2 g | 22 | 278 |
| Palmitoleic Acid (16:1) | 70 mg | 19.8 mg | 65 | 913 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 960 mg | 272.2 mg | 85 | 1448 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 101 | 926 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 180 mg | 51 mg | 18 | 785 |
| Arginine | 221 mg | 62.7 mg | 16 | 768 |
| Aspartic Acid | 388 mg | 110 mg | 19 | 695 |
| Cystine | 48 mg | 13.6 mg | 16 | 448 |
| Glutamic Acid | 586 mg | 166.1 mg | 38 | 736 |
| Glycine | 175 mg | 49.6 mg | 20 | 831 |
| Histidine | 67 mg | 19 mg | 37 | 941 |
| Isoleucine | 151 mg | 42.8 mg | 40 | 871 |
| Leucine | 236 mg | 66.9 mg | 45 | 812 |
| Lysine | 195 mg | 55.3 mg | 44 | 799 |
| Methionine | 40 mg | 11.3 mg | 39 | 910 |
| Phenylalanine | 187 mg | 53 mg | 21 | 858 |
| Proline | 167 mg | 47.3 mg | 49 | 915 |
| Serine | 168 mg | 47.6 mg | 26 | 906 |
| Threonine | 154 mg | 43.7 mg | 20 | 859 |
| Tryptophan | 58 mg | 16.4 mg | 19 | 407 |
| Tyrosine | 146 mg | 41.4 mg | 25 | 893 |
| Valine | 234 mg | 66.3 mg | 20 | 811 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.9 g | 1.1 g | 135 | 1229 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 48 | 452 |
| Folate, food | 3 µg | 0.9 µg | 50 | 286 |
| Folate, total | 3 µg | 0.9 µg | 53 | 392 |
| Niacin | 670 µg | 189.9 µg | 73 | 1876 |
| Pantothenic Acid | 71 µg | 20.1 µg | 136 | 1114 |
| Riboflavin | 240 µg | 68 µg | 37 | 571 |
| Thiamin | 20 µg | 5.7 µg | 108 | 864 |
| Vitamin B6 | 43 µg | 12.2 µg | 84 | 938 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 103 | 617 |
| Lutein + Zeaxanthin | 18 µg | 5.1 µg | 26 | 1016 |
| Phylloquinone | 6.3 µg | 1.8 µg | 25 | 860 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 145 | 523 |
| Copper, Cu | 574 µg | 162.7 µg | 30 | 333 |
| Iron, Fe | 2.8 mg | 782.4 µg | 32 | 645 |
| Magnesium, Mg | 113 mg | 32 mg | 23 | 207 |
| Manganese, Mn | 494 µg | 140 µg | 49 | 559 |
| Phosphorus, P | 147 mg | 41.7 mg | 69 | 517 |
| Potassium, K | 290 mg | 82.2 mg | 76 | 608 |
| Selenium, Se | 2.8 µg | 0.8 µg | 56 | 666 |
| Sodium, Na | 16 mg | 4.5 mg | 207 | 1135 |
| Zinc, Zn | 1.5 mg | 425.2 µg | 52 | 763 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 66 mg | 18.7 mg | 8 | 26 |
| Choline | 29.9 mg | 8.5 mg | 39 | 857 |
| Theobromine | 426 mg | 120.8 mg | 15 | 18 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 500 mg | 141.7 mg | 293 | 2704 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 91 | 560 |
| Kcal (Energy) | 507 kcal | 143.7 kcal | 50 | 181 |
| KJ (Energy) | 2,120 kj | 601 kj | 30 | 94 |
Foods Available Online
We searched Amazon for "Sweet Chocolate" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sweet Chocolate (Candies)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar (1.45 Oz) | 41.0 g | 1.4 oz |
4 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 4
Click on a food to explore all of the nutrients it contains.
| M&M's Semisweet Chocolate Mini Baking Bits | No of Nutrients |
(Baking Chocolate) | 16 |
| Semisweet Chocolate | No of Nutrients |
(Candies) | 64 |
(Made With Butter, Candies) | 64 |
| Sweet Chocolate Coated Fondant | No of Nutrients |
(Candies) | 46 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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