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Nutritional Profile of Bread Stick (Unspecified If Hard Or Soft)
We got 40 nutritional values in our nutrition profile for Bread Stick (Unspecified If Hard Or Soft).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Riboflavin (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bread Stick (Unspecified If Hard Or Soft)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bread Stick (Unspecified If Hard Or Soft)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bread Stick (Unspecified If Hard Or Soft)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bread Stick (Unspecified If Hard Or Soft)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bread Stick (Unspecified If Hard Or Soft)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bread Stick (Unspecified If Hard Or Soft)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bread Stick (Unspecified If Hard Or Soft)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 68.4 g | 19.4 g | 85 | 303 |
| Fiber, total dietary | 3 g | 850.5 mg | 73 | 220 |
| Sugars (Total incl. NLEA) | 1.3 g | 357.2 mg | 396 | 1550 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.6 g | 1 g | 253 | 1212 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 157 | 782 |
| Fatty Acids, total saturated | 1.4 g | 399.7 mg | 335 | 1655 |
| Total Lipid (Fat) | 9.5 g | 2.7 g | 194 | 801 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 238 | 1141 |
| Palmitic Acid (16:0) | 981 mg | 278.1 mg | 263 | 1315 |
| Stearic Acid (18:0) | 406 mg | 115.1 mg | 304 | 1286 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.5 g | 990.5 mg | 246 | 1175 |
| Palmitoleic Acid (16:1) | 66 mg | 18.7 mg | 99 | 917 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.4 g | 957.4 mg | 155 | 733 |
| Linolenic Acid (18:3) | 244 mg | 69.2 mg | 172 | 712 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12 g | 3.4 g | 28 | 556 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 255 µg | 72.3 µg | 9 | 213 |
| Folate, food | 30 µg | 8.5 µg | 65 | 259 |
| Folate, total | 162 µg | 45.9 µg | 12 | 222 |
| Folic Acid | 132 µg | 37.4 µg | 7 | 147 |
| Niacin | 5.3 mg | 1.5 mg | 56 | 699 |
| Riboflavin | 553 µg | 156.8 µg | 23 | 287 |
| Thiamin | 589 µg | 167 µg | 38 | 315 |
| Vitamin B6 | 73 µg | 20.7 µg | 153 | 908 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 286.3 µg | 121 | 542 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 65 µg | 18.4 µg | 80 | 969 |
| Phylloquinone | 2.2 µg | 0.6 µg | 159 | 903 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 202 | 525 |
| Copper, Cu | 188 µg | 53.3 µg | 130 | 661 |
| Iron, Fe | 4.3 mg | 1.2 mg | 58 | 494 |
| Magnesium, Mg | 32 mg | 9.1 mg | 73 | 306 |
| Phosphorus, P | 121 mg | 34.3 mg | 179 | 543 |
| Potassium, K | 124 mg | 35.2 mg | 183 | 774 |
| Selenium, Se | 37.5 µg | 10.6 µg | 22 | 316 |
| Sodium, Na | 713 mg | 202.1 mg | 88 | 436 |
| Zinc, Zn | 880 µg | 249.5 µg | 95 | 826 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.1 g | 1.7 g | 334 | 2362 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 412 kcal | 116.8 kcal | 100 | 276 |
Foods Available Online
We searched Amazon for "Bread Stick" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Bread Sticks | No of Nutrients |
(Plain) | 62 |
| Soft Bread Stick | No of Nutrients |
| 41 | |
(Prepared With Garlic & Parmesan Cheese) | 53 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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