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Nutritional Profile of Gingerbread Cake (Dry Mix)
We got 66 nutritional values in our nutrition profile for Gingerbread Cake (Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- KJ (Energy) (Other)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Sugars (Total incl. NLEA) (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gingerbread Cake (Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gingerbread Cake (Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gingerbread Cake (Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Gingerbread Cake (Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Gingerbread Cake (Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gingerbread Cake (Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gingerbread Cake (Dry Mix)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.6 g | 21.1 g | 39 | 230 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 86 | 239 |
| Sugars (Total incl. NLEA) | 46.6 g | 13.2 g | 11 | 204 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.8 g | 2.2 g | 89 | 550 |
| Fatty Acids, total polyunsaturated | 1.8 g | 510.3 mg | 285 | 1170 |
| Fatty Acids, total saturated | 3.5 g | 980.9 mg | 213 | 1123 |
| Total Lipid (Fat) | 13.8 g | 3.9 g | 144 | 612 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 120 | 531 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 69 mg | 19.6 mg | 183 | 1081 |
| Palmitic Acid (16:0) | 1.8 g | 507.5 mg | 192 | 1047 |
| Stearic Acid (18:0) | 1.6 g | 462.1 mg | 103 | 528 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.8 g | 2.2 g | 84 | 510 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 160 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.7 g | 476.3 mg | 269 | 1102 |
| Linolenic Acid (18:3) | 91 mg | 25.8 mg | 291 | 865 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 150 mg | 42.5 mg | 183 | 813 |
| Arginine | 211 mg | 59.8 mg | 176 | 778 |
| Aspartic Acid | 282 mg | 79.9 mg | 183 | 782 |
| Cystine | 87 mg | 24.7 mg | 133 | 409 |
| Glutamic Acid | 1.3 g | 357.2 mg | 146 | 516 |
| Glycine | 161 mg | 45.6 mg | 166 | 844 |
| Histidine | 96 mg | 27.2 mg | 139 | 912 |
| Isoleucine | 175 mg | 49.6 mg | 184 | 847 |
| Leucine | 309 mg | 87.6 mg | 208 | 750 |
| Lysine | 187 mg | 53 mg | 143 | 807 |
| Methionine | 68 mg | 19.3 mg | 132 | 882 |
| Phenylalanine | 209 mg | 59.3 mg | 189 | 836 |
| Proline | 415 mg | 117.7 mg | 197 | 702 |
| Serine | 233 mg | 66.1 mg | 197 | 847 |
| Threonine | 138 mg | 39.1 mg | 159 | 875 |
| Tryptophan | 62 mg | 17.6 mg | 90 | 403 |
| Tyrosine | 134 mg | 38 mg | 159 | 905 |
| Valine | 196 mg | 55.6 mg | 191 | 849 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.4 g | 1.2 g | 276 | 1179 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 77 µg | 21.8 µg | 132 | 378 |
| Folate, food | 14 µg | 4 µg | 81 | 275 |
| Folate, total | 51 µg | 14.5 µg | 102 | 333 |
| Folic Acid | 37 µg | 10.5 µg | 77 | 228 |
| Niacin | 2.6 mg | 722.9 µg | 249 | 1169 |
| Pantothenic Acid | 235 µg | 66.6 µg | 229 | 950 |
| Riboflavin | 240 µg | 68 µg | 192 | 571 |
| Thiamin | 340 µg | 96.4 µg | 193 | 544 |
| Vitamin B6 | 41 µg | 11.6 µg | 185 | 940 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 197 | 623 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 139 | 1032 |
| Phylloquinone | 6.4 µg | 1.8 µg | 119 | 859 |
| Vitamin A, IU | 3 IU | 0.9 IU | 158 | 1035 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 94 mg | 26.6 mg | 130 | 451 |
| Copper, Cu | 246 µg | 69.7 µg | 84 | 603 |
| Iron, Fe | 4.7 mg | 1.3 mg | 43 | 459 |
| Magnesium, Mg | 21 mg | 6 mg | 85 | 332 |
| Manganese, Mn | 556 µg | 157.6 µg | 140 | 512 |
| Phosphorus, P | 226 mg | 64.1 mg | 97 | 438 |
| Potassium, K | 341 mg | 96.7 mg | 33 | 557 |
| Selenium, Se | 2.1 µg | 0.6 µg | 294 | 673 |
| Sodium, Na | 657 mg | 186.3 mg | 108 | 492 |
| Zinc, Zn | 360 µg | 102.1 µg | 147 | 891 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.7 mg | 3 mg | 190 | 1049 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.4 g | 1.2 g | 362 | 2446 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 793.8 mg | 64 | 380 |
| Kcal (Energy) | 437 kcal | 123.9 kcal | 77 | 251 |
| KJ (Energy) | 1,830 kj | 518.8 kj | 43 | 123 |
Foods Available Online
We searched Amazon for "Gingerbread Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Gingerbread Cake (Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (14.5 Oz) | 411.0 g | 14.5 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Gingerbread Cake | No of Nutrients |
(Prepared From Recipe) | 64 |
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