We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Oat Bran Muffins - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Oat Bran Muffins.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Oat Bran Muffins

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oat Bran Muffins

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oat Bran Muffins

48.3%
7.4%
7%
35%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oat Bran Muffins

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oat Bran Muffins

1.1%
1.7%
4.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oat Bran Muffins

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oat Bran Muffins

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
48.3 g
13.7 g
239
529
Fiber, total dietary
4.6 g
1.3 g
57
202
Sugars (Total incl. NLEA)
8.2 g
2.3 g
232
902
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
481.9 mg
358
1652
Fatty Acids, total polyunsaturated
4.1 g
1.2 g
134
703
Fatty Acids, total saturated
1.1 g
309 mg
360
1818
Total Lipid (Fat)
7.4 g
2.1 g
233
1009
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
154
708
Myristic Acid (14:0)
8 mg
2.3 mg
239
1142
Palmitic Acid (16:0)
803 mg
227.6 mg
292
1484
Stearic Acid (18:0)
252 mg
71.4 mg
369
1439
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
470.6 mg
344
1622
Palmitoleic Acid (16:1)
16 mg
4.5 mg
145
967
Paullinic Acid (20:1)
13 mg
3.7 mg
96
461
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.7 g
1 g
137
691
Linolenic Acid (18:3)
458 mg
129.8 mg
94
500
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
337 mg
95.5 mg
60
639
Arginine
472 mg
133.8 mg
29
544
Aspartic Acid
576 mg
163.3 mg
38
544
Cystine
182 mg
51.6 mg
54
314
Glutamic Acid
1.4 g
405.4 mg
132
499
Glycine
338 mg
95.8 mg
59
678
Histidine
156 mg
44.2 mg
87
852
Isoleucine
262 mg
74.3 mg
121
766
Leucine
506 mg
143.4 mg
123
588
Lysine
277 mg
78.5 mg
77
719
Methionine
123 mg
34.9 mg
86
827
Phenylalanine
346 mg
98.1 mg
111
716
Proline
365 mg
103.5 mg
219
747
Serine
309 mg
87.6 mg
152
776
Threonine
210 mg
59.5 mg
107
803
Tryptophan
105 mg
29.8 mg
48
360
Tyrosine
234 mg
66.3 mg
88
808
Valine
364 mg
103.2 mg
86
690
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
164
920
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
139 µg
39.4 µg
70
316
Folate, food
18 µg
5.1 µg
77
271
Folate, total
89 µg
25.2 µg
64
294
Folic Acid
71 µg
20.1 µg
43
194
Niacin
420 µg
119.1 µg
409
2116
Pantothenic Acid
1 mg
286.3 µg
5
234
Riboflavin
95 µg
26.9 µg
309
716
Thiamin
262 µg
74.3 µg
250
622
Vitamin B12
0.01 µg
0.003 µg
61
729
Vitamin B6
161 µg
45.6 µg
79
820
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
660 µg
187.1 µg
151
577
Lutein + Zeaxanthin
13 µg
3.7 µg
129
1021
Phylloquinone
13 µg
3.7 µg
71
792
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
63 mg
17.9 mg
161
484
Copper, Cu
330 µg
93.6 µg
39
520
Iron, Fe
4.2 mg
1.2 mg
61
502
Magnesium, Mg
157 mg
44.5 mg
4
166
Manganese, Mn
2.6 mg
745.6 µg
4
136
Phosphorus, P
376 mg
106.6 mg
34
290
Potassium, K
507 mg
143.7 mg
11
392
Selenium, Se
11 µg
3.1 µg
215
581
Sodium, Na
393 mg
111.4 mg
276
756
Zinc, Zn
1.8 mg
521.6 µg
24
729
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.6 mg
1.9 mg
228
1090
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35 g
9.9 g
118
1893
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
652 mg
88
430
Kcal (Energy)
270 kcal
76.5 kcal
221
418
KJ (Energy)
1,130 kj
320.3 kj
107
193
Figure 3. Nutritional profile of oat bran muffins with 63 nutrient values.

Foods Available Online

We searched Amazon for "Oat Bran Muffins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oat Bran Muffins

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Mini17.0 g0.6 oz
Small66.0 g2.3 oz
Medium113.0 g4.0 oz
Large139.0 g4.9 oz
Extra Large168.0 g5.9 oz
Figure 4. Common serving sizes of oat bran muffins

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,