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Nutritional Profile Of Raw Roselle

We got 19 nutritional values in our nutrition profile for Raw Roselle.

Nutrient Content Of Raw Roselle

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Roselle

In food category: Fruits and Fruit Juices

Nutrients (19)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
11.31 g
3.21 g
361
3427
Fatty Acids (1)
640 mg
181.44 mg
80
2778
Protein (1)
960 mg
272.16 mg
106
2965
Water-soluble Vitamins (4)
310 ug
87.88 ug
188
5179
28 ug
7.94 ug
100
849
11 ug
3.12 ug
99
918
12 mg
3.4 mg
161
532
Fat-soluble Vitamins (2)
287 iu
81.36 iu
93
973
14 ug
3.97 ug
75
715
Minerals (6)
215 mg
60.95 mg
3
369
1.48 mg
419.57 ug
35
845
51 mg
14.46 mg
21
275
37 mg
10.49 mg
54
635
208 mg
58.97 mg
113
758
6 mg
1.7 mg
73
1304
Water (1)
86.58 g
24.55 g
118
804
Other (3)
510 mg
144.58 mg
78
624
49 kcal
13.89 kcal
170
643
205 kJ
58.12 kJ
156
1885

Common Serving Sizes Of Raw Roselle

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, without refuse2.0 oz57.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Roselle

Here's a shareable infographic with all the nutrients you can find in Raw Roselle.

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