We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Roselle - Care Omnia Nutrition

We got 19 nutritional values in our nutrition profile for Raw Roselle.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for three nutrients.

These are

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Roselle

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Roselle

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Roselle

11.3%
0.6%
1%
86.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Roselle

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Roselle

In food category: Fruits and Berries

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.3 g
3.2 g
282
1505
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
640 mg
181.4 mg
66
1685
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
960 mg
272.2 mg
94
1523
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
310 µg
87.9 µg
175
2222
Riboflavin
28 µg
7.9 µg
92
783
Thiamin
11 µg
3.1 µg
93
873
Vitamin C
12 mg
3.4 mg
127
503
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
287 IU
81.4 IU
79
757
Vitamin A, RAE
14 µg
4 µg
72
699
Minerals (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
215 mg
61 mg
2
330
Iron, Fe
1.5 mg
419.6 µg
30
773
Magnesium, Mg
51 mg
14.5 mg
18
275
Phosphorus, P
37 mg
10.5 mg
44
636
Potassium, K
208 mg
59 mg
104
690
Sodium, Na
6 mg
1.7 mg
59
1148
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.6 g
24.6 g
69
410
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
510 mg
144.6 mg
63
620
Kcal (Energy)
49 kcal
13.9 kcal
154
640
KJ (Energy)
205 kj
58.1 kj
132
960
Figure 2. Nutritional profile of raw roselle with 19 nutrient values.

Foods Available Online

We searched Amazon for "Organic Roselle" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Roselle

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Without Refuse57.0 g2.0 oz
Figure 3. Common serving sizes of raw roselle

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,