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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Snail (Mollusks) - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Raw Snail (Mollusks).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

  • Magnesium, Mg (Minerals)
  • alpha-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Snail (Mollusks)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Snail (Mollusks)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Snail (Mollusks)

2%
1.4%
16.1%
79.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Snail (Mollusks)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Snail (Mollusks)

In food category: Finfish and Shellfish Products

Nutrients (43)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
361 mg
102.3 mg
331
2457
1.4 g
396.9 mg
349
1608
Saturated Fats (3)
56 mg
15.9 mg
210
1094
249 mg
70.6 mg
321
2028
51 mg
14.5 mg
333
1640
Monounsaturated Fats (2)
211 mg
59.8 mg
337
2605
48 mg
13.6 mg
286
935
Polyunsaturated Fats (4)
Protein (1)
16.1 g
4.6 g
134
439
Water-soluble Vitamins (8)
6 µg
1.7 µg
56
449
6 µg
1.7 µg
43
283
6 µg
1.7 µg
47
388
1.4 mg
396.9 µg
330
1427
120 µg
34 µg
148
691
10 µg
2.8 µg
210
874
0.5 µg
0.1 µg
316
678
130 µg
36.9 µg
252
851
Fat-soluble Vitamins (5)
5 mg
1.4 mg
10
233
0.1 µg
0.03 µg
89
924
30 µg
8.5 µg
106
451
100 IU
28.3 IU
79
938
30 µg
8.5 µg
107
682
Minerals (9)
10 mg
2.8 mg
118
541
400 µg
113.4 µg
72
461
3.5 mg
992.2 µg
41
571
250 mg
70.9 mg
3
94
272 mg
77.1 mg
104
392
382 mg
108.3 mg
125
516
27.4 µg
7.8 µg
214
417
70 mg
19.8 mg
282
1079
1 mg
283.5 µg
124
813
Other Micronutrients (2)
50 mg
14.2 mg
121
331
65 mg
18.4 mg
164
511
Water (1)
79.2 g
22.5 g
36
711
Other (3)
1.3 g
368.5 mg
96
530
90 kcal
25.5 kcal
175
598
377 kj
106.9 kj
136
805
Figure 1. Nutritional profile of raw snail (mollusks) with 43 nutrient values.

Foods Available Online

We made a search on Amazon for "Snail" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Snails (1)
(Unspecified Cooking Method)

44

List of similar finfish and shellfish products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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