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Nutrition Tool Navigation

Nutritional Profile Of Raw Snail (Mollusks)

We got 43 nutritional values in our nutrition profile for Raw Snail (Mollusks).

Nutrient Content Of Raw Snail (Mollusks)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Snail (Mollusks)

In food category: Finfish and Shellfish Products

Nutrients (43)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
2 g
566.99 mg
107
4313
Fatty Acids (4)
361 mg
102.34 mg
436
5288
1.4 g
396.89 mg
409
2701
Saturated Fats (3)
56 mg
15.88 mg
210
1237
249 mg
70.59 mg
398
3918
51 mg
14.46 mg
343
2656
Monounsaturated Fats (2)
211 mg
59.82 mg
439
5518
48 mg
13.61 mg
286
1012
Polyunsaturated Fats (4)
Protein (1)
16.1 g
4.56 g
415
1511
Water-soluble Vitamins (8)
6 ug
1.7 ug
56
454
6 ug
1.7 ug
43
284
6 ug
1.7 ug
47
379
1.4 mg
396.89 ug
485
4181
120 ug
34.02 ug
148
757
10 ug
2.83 ug
210
919
0.5 ug
0.14 ug
322
701
130 ug
36.85 ug
252
893
Fat-soluble Vitamins (5)
5 mg
1.42 mg
10
251
0.1 ug
0.03 ug
89
960
30 ug
8.5 ug
106
471
100 iu
28.35 iu
79
1154
30 ug
8.5 ug
107
699
Minerals (9)
10 mg
2.83 mg
118
574
400 ug
113.4 ug
73
530
3.5 mg
992.23 ug
41
643
250 mg
70.87 mg
3
94
272 mg
77.11 mg
104
400
382 mg
108.3 mg
125
584
27.4 ug
7.77 ug
216
426
70 mg
19.84 mg
282
1240
1 mg
283.5 ug
124
862
Other Micronutrients (2)
50 mg
14.17 mg
121
333
65 mg
18.43 mg
179
764
Water (1)
79.2 g
22.45 g
53
1408
Other (3)
1.3 g
368.54 mg
96
545
90 kcal
25.51 kcal
175
601
377 kJ
106.88 kJ
138
1721

Common Serving Sizes Of Raw Snail (Mollusks)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Finfish and Shellfish Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Finfish and Shellfish Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Snail (Mollusks)

Here's a shareable infographic with all the nutrients you can find in Raw Snail (Mollusks).

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