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Nutritional Profile of Frog Legs (Unspecified Cooking Method)

We got 50 nutritional values in our nutrition profile for Frog Legs (Unspecified Cooking Method).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frog Legs (Unspecified Cooking Method)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frog Legs (Unspecified Cooking Method)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frog Legs (Unspecified Cooking Method)

10.2%
11%
17.6%
58.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frog Legs (Unspecified Cooking Method)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frog Legs (Unspecified Cooking Method)

1.8%
4.3%
4.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frog Legs (Unspecified Cooking Method)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frog Legs (Unspecified Cooking Method)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.2 g
2.9 g
31
1548
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
910 mg
258 mg
21
1585
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
76
1068
Fatty Acids, total polyunsaturated
4.3 g
1.2 g
37
682
Fatty Acids, total saturated
1.8 g
504.6 mg
131
1506
Total Lipid (Fat)
11 g
3.1 g
53
715
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Myristic Acid (14:0)
4 mg
1.1 mg
258
1146
Palmitic Acid (16:0)
1.2 g
351.5 mg
99
1216
Stearic Acid (18:0)
462 mg
131 mg
93
1230
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.2 g
1.2 g
42
1036
Palmitoleic Acid (16:1)
60 mg
17 mg
275
923
Paullinic Acid (20:1)
39 mg
11.1 mg
219
435
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
23 mg
6.5 mg
328
399
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
161
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
12 mg
3.4 mg
282
325
Eicosatetraenoic Acid, ETA (20:4)
46 mg
13 mg
122
248
Linoleic Acid (18:2 n-6)
3.7 g
1 g
10
684
Linolenic Acid (18:3)
498 mg
141.2 mg
22
465
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.6 g
5 g
119
397
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
32
425
Folate, food
18 µg
5.1 µg
31
271
Folate, total
25 µg
7.1 µg
28
364
Folic Acid
7 µg
2 µg
12
258
Niacin
1.9 mg
541.5 µg
289
1293
Riboflavin
304 µg
86.2 µg
48
507
Thiamin
211 µg
59.8 µg
47
673
Vitamin B12
0.4 µg
0.1 µg
318
684
Vitamin B6
127 µg
36 µg
254
854
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.1 mg
584 µg
66
437
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
49 µg
13.9 µg
10
985
Phylloquinone
11.8 µg
3.3 µg
15
804
Retinol
28 µg
7.9 µg
108
453
Vitamin A, RAE
28 µg
7.9 µg
109
684
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
130
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
81
499
Copper, Cu
265 µg
75.1 µg
90
584
Iron, Fe
2.2 mg
623.7 µg
61
701
Magnesium, Mg
25 mg
7.1 mg
66
322
Phosphorus, P
173 mg
49 mg
197
491
Potassium, K
294 mg
83.3 mg
195
604
Selenium, Se
19 µg
5.4 µg
237
501
Sodium, Na
395 mg
112 mg
149
754
Zinc, Zn
1.2 mg
345.9 µg
105
791
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
90
300
Choline
83.8 mg
23.8 mg
79
324
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.9 g
16.7 g
218
1380
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
214 kcal
60.7 kcal
56
474
Figure 3. Nutritional profile of frog legs (unspecified cooking method) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Frog Legs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frog Legs (Unspecified Cooking Method)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)22.0 g0.8 oz
1 Leg, Cooked (yield After Bone Removed)24.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
Figure 4. Common serving sizes of frog legs (unspecified cooking method)

2 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Frog LegsNo of
Nutrients
47
42
Figure 5. Similar finfish and shellfish products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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