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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Frog Legs - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Raw Frog Legs.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Frog Legs

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Frog Legs

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Frog Legs

0.3%
16.4%
81.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Frog Legs

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Frog Legs

In food category: Finfish and Shellfish Products

Nutrients (47)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (3)
1 mg
0.3 mg
261
1149
54 mg
15.3 mg
412
2222
21 mg
6 mg
361
1670
Monounsaturated Fats (2)
44 mg
12.5 mg
420
2768
9 mg
2.6 mg
323
974
Polyunsaturated Fats (6)
Protein (1)
16.4 g
4.6 g
131
425
Water-soluble Vitamins (8)
15 µg
4.3 µg
47
440
15 µg
4.3 µg
34
274
15 µg
4.3 µg
38
376
1.2 mg
340.2 µg
344
1496
250 µg
70.9 µg
58
561
140 µg
39.7 µg
100
744
0.4 µg
0.1 µg
319
688
120 µg
34 µg
259
861
Fat-soluble Vitamins (8)
1 mg
283.5 µg
145
543
0.1 µg
0.03 µg
89
924
15 µg
4.3 µg
121
466
50 IU
14.2 IU
110
988
15 µg
4.3 µg
122
698
0.2 µg
0.1 µg
132
161
0.2 µg
0.1 µg
67
104
Minerals (9)
18 mg
5.1 mg
110
531
250 µg
70.9 µg
94
599
1.5 mg
425.2 µg
101
771
20 mg
5.7 mg
73
335
147 mg
41.7 mg
216
517
285 mg
80.8 mg
204
613
14.1 µg
4 µg
257
550
58 mg
16.4 mg
294
1092
1 mg
283.5 µg
124
813
Other Micronutrients (2)
50 mg
14.2 mg
121
331
65 mg
18.4 mg
164
511
Water (1)
81.9 g
23.2 g
19
608
Other (3)
1.4 g
396.9 mg
86
520
73 kcal
20.7 kcal
190
616
305 kj
86.5 kj
156
870
Figure 1. Nutritional profile of raw frog legs with 47 nutrient values.

Foods Available Online

We made a search on Amazon for "Frog Legs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Frog Legs

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Leg45.0 g1.6 oz

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Frog Legs (2)
(Unspecified Cooking Method)

50

List of similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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