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Nutritional Profile Of Raw Frog Legs

We got 47 nutritional values in our nutrition profile for Raw Frog Legs.

Nutrient Content Of Raw Frog Legs

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Frog Legs

In food category: Finfish and Shellfish Products

Nutrients (47)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
76 mg
21.55 mg
531
5563
300 mg
85.05 mg
471
2812
Saturated Fats (3)
1 mg
0.28 mg
261
1292
54 mg
15.31 mg
489
4112
21 mg
5.95 mg
371
2686
Monounsaturated Fats (2)
44 mg
12.47 mg
522
5681
9 mg
2.55 mg
323
1051
Polyunsaturated Fats (6)
Protein (1)
16.4 g
4.65 g
405
1484
Water-soluble Vitamins (8)
15 ug
4.25 ug
47
445
15 ug
4.25 ug
34
275
15 ug
4.25 ug
38
370
1.2 mg
340.19 ug
511
4356
250 ug
70.87 ug
58
627
140 ug
39.69 ug
100
789
0.4 ug
0.11 ug
325
711
120 ug
34.02 ug
259
903
Fat-soluble Vitamins (8)
1 mg
283.5 ug
145
570
0.1 ug
0.03 ug
89
960
15 ug
4.25 ug
121
486
50 iu
14.17 iu
110
1204
15 ug
4.25 ug
122
714
0.2 ug
0.06 ug
132
161
0.2 ug
0.06 ug
67
102
Minerals (9)
18 mg
5.1 mg
110
566
250 ug
70.87 ug
95
670
1.5 mg
425.24 ug
101
843
20 mg
5.67 mg
73
331
147 mg
41.67 mg
216
525
285 mg
80.8 mg
204
681
14.1 ug
4 ug
259
559
58 mg
16.44 mg
294
1252
1 mg
283.5 ug
124
862
Other Micronutrients (2)
50 mg
14.17 mg
121
333
65 mg
18.43 mg
179
764
Water (1)
81.9 g
23.22 g
22
1188
Other (3)
1.4 g
396.89 mg
86
535
73 kcal
20.7 kcal
190
619
305 kJ
86.47 kJ
158
1789

Common Serving Sizes Of Raw Frog Legs

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 leg1.6 oz45.0 g

Other Similar Foods In The Same Food Category: Finfish and Shellfish Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Finfish and Shellfish Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Frog Legs

Here's a shareable infographic with all the nutrients you can find in Raw Frog Legs.

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