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Nutritional Profile of Raw Frog Legs - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Raw Frog Legs.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Frog Legs

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Frog Legs

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Frog Legs

0.3%
16.4%
81.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Frog Legs

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Frog Legs

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
53 mg
15 mg
455
2788
Fatty Acids, total polyunsaturated
102 mg
28.9 mg
419
2413
Fatty Acids, total saturated
76 mg
21.5 mg
426
2731
Total Lipid (Fat)
300 mg
85 mg
411
1729
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
261
1149
Palmitic Acid (16:0)
54 mg
15.3 mg
412
2222
Stearic Acid (18:0)
21 mg
6 mg
361
1670
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
44 mg
12.5 mg
420
2768
Palmitoleic Acid (16:1)
9 mg
2.6 mg
323
974
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
20 mg
5.7 mg
329
402
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
161
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
14 mg
4 mg
281
323
Eicosatetraenoic Acid, ETA (20:4)
31 mg
8.8 mg
137
263
Linoleic Acid (18:2 n-6)
20 mg
5.7 mg
333
2374
Linolenic Acid (18:3)
10 mg
2.8 mg
249
946
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.4 g
4.6 g
131
425
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
47
440
Folate, food
15 µg
4.3 µg
34
274
Folate, total
15 µg
4.3 µg
38
376
Niacin
1.2 mg
340.2 µg
344
1496
Riboflavin
250 µg
70.9 µg
58
561
Thiamin
140 µg
39.7 µg
100
744
Vitamin B12
0.4 µg
0.1 µg
319
688
Vitamin B6
120 µg
34 µg
259
861
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
283.5 µg
145
543
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
15 µg
4.3 µg
121
466
Vitamin A, IU
50 IU
14.2 IU
110
988
Vitamin A, RAE
15 µg
4.3 µg
122
698
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
132
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
80
199
Vitamin D3
0.2 µg
0.1 µg
67
104
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
110
531
Copper, Cu
250 µg
70.9 µg
94
599
Iron, Fe
1.5 mg
425.2 µg
101
771
Magnesium, Mg
20 mg
5.7 mg
73
335
Phosphorus, P
147 mg
41.7 mg
216
517
Potassium, K
285 mg
80.8 mg
204
613
Selenium, Se
14.1 µg
4 µg
257
550
Sodium, Na
58 mg
16.4 mg
294
1092
Zinc, Zn
1 mg
283.5 µg
124
813
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
50 mg
14.2 mg
121
331
Choline
65 mg
18.4 mg
164
511
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.9 g
23.2 g
19
608
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
86
520
Kcal (Energy)
73 kcal
20.7 kcal
190
616
KJ (Energy)
305 kj
86.5 kj
156
870
Figure 2. Nutritional profile of raw frog legs with 47 nutrient values.

Foods Available Online

We searched Amazon for "Frog Legs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Frog Legs

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Leg45.0 g1.6 oz
Figure 3. Common serving sizes of raw frog legs

2 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Frog LegsNo of
Nutrients
(Unspecified Cooking Method)
50
42
Figure 4. Similar finfish and shellfish products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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