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Nutritional Profile of Beef Sausage - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Beef Sausage.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef Sausage

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef Sausage

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef Sausage

3.4%
28.7%
13.3%
51.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef Sausage

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef Sausage

11.3%
12.7%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef Sausage

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Sausage

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.4 g
955.4 mg
87
2187
Sugars (Total incl. NLEA)
1 g
283.5 mg
59
1576
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.7 g
3.6 g
31
280
Fatty Acids, total polyunsaturated
1.9 g
541.5 mg
113
1141
Fatty Acids, total saturated
11.3 g
3.2 g
22
248
Total Lipid (Fat)
28.7 g
8.1 g
30
316
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
7
454
Capric Acid (10:0)
2 mg
0.6 mg
57
530
Lauric Acid (12:0)
18 mg
5.1 mg
44
692
Myristic Acid (14:0)
784 mg
222.3 mg
18
398
Palmitic Acid (16:0)
6.7 g
1.9 g
23
292
Stearic Acid (18:0)
3.5 g
983.7 mg
34
270
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
16 mg
4.5 mg
17
195
Oleic Acid (18:1)
12 g
3.4 g
23
267
Palmitoleic Acid (16:1)
1.2 g
328.9 mg
18
119
Paullinic Acid (20:1)
112 mg
31.8 mg
59
362
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
15
420
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
18
188
Eicosatetraenoic Acid, ETA (20:4)
46 mg
13 mg
69
248
Linoleic Acid (18:2 n-6)
1.8 g
507.5 mg
105
1074
Linolenic Acid (18:3)
96 mg
27.2 mg
103
860
Parinaric Acid (18:4)
1 mg
0.3 mg
4
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.3 g
3.8 g
109
520
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
31
448
Folate, food
7 µg
2 µg
30
282
Folate, total
7 µg
2 µg
30
387
Niacin
2.4 mg
688.9 µg
153
1190
Riboflavin
132 µg
37.4 µg
114
679
Thiamin
54 µg
15.3 µg
130
830
Vitamin B12
1.1 µg
0.3 µg
72
615
Vitamin B6
150 µg
42.5 µg
105
831
Vitamin C
19.2 mg
5.4 mg
13
431
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
11 µg
3.1 µg
1
453
alpha-Tocopherol
330 µg
93.6 µg
47
610
beta-Carotene
11 µg
3.1 µg
12
1155
beta-Cryptoxanthin
11 µg
3.1 µg
3
174
Lycopene
15 µg
4.3 µg
4
771
Phylloquinone
2.8 µg
0.8 µg
21
897
Retinol
18 µg
5.1 µg
39
463
Vitamin A, RAE
18 µg
5.1 µg
40
695
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
47
512
Copper, Cu
75 µg
21.3 µg
86
774
Iron, Fe
1.6 mg
439.4 µg
59
766
Magnesium, Mg
20 mg
5.7 mg
19
335
Phosphorus, P
124 mg
35.2 mg
109
540
Potassium, K
263 mg
74.6 mg
90
635
Selenium, Se
11.6 µg
3.3 µg
121
575
Sodium, Na
866 mg
245.5 mg
101
293
Zinc, Zn
2.1 mg
606.7 µg
82
699
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
68
320
Choline
38.3 mg
10.9 mg
136
773
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.7 g
14.7 g
136
1586
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
328 kcal
93 kcal
31
360
Figure 3. Nutritional profile of beef sausage with 54 nutrient values.

Foods Available Online

We searched Amazon for "Beef Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef Sausage

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cocktail Or Miniature Link10.0 g0.4 oz
1 Slice15.0 g0.5 oz
1 Cubic Inch18.0 g0.6 oz
1 Breakfast Size Link20.0 g0.7 oz
1 Oz, Cooked28.4 g1.0 oz
1 Patty35.0 g1.2 oz
1 Bun-size Or Griller Link75.0 g2.6 oz
1 Piece75.0 g2.6 oz
1 Half Smoke Sausage112.0 g4.0 oz
1 Cup138.0 g4.9 oz
Figure 4. Common serving sizes of beef sausage

13 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 13

Click on a food to explore all of the nutrients it contains.

Beef SausageNo of
Nutrients
(Reduced Fat)
48
(Reduced Sodium)
48
75
57
Beef Sausage With CheeseNo of
Nutrients
57
Breakfast Beef SausageNo of
Nutrients
131
Pork & Beef SausageNo of
Nutrients
62
50
(With Cheddar Cheese)
60
Pork, Turkey, & Beef SausageNo of
Nutrients
97
Turkey Or Chicken & Beef SausageNo of
Nutrients
55
Turkey Or Chicken, Pork, & Beef SausageNo of
Nutrients
48
Turkey, Pork, & Beef SausageNo of
Nutrients
50
Figure 5. Similar sausages and luncheon meats 1 to 13.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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