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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Beef Sausage - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Beef Sausage.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

  • alpha-Carotene (Fat-soluble Vitamins)
  • beta-Cryptoxanthin (Fat-soluble Vitamins)
  • Lycopene (Fat-soluble Vitamins)
  • Parinaric Acid (18:4) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Beef Sausage

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef Sausage

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef Sausage

3.4%
28.7%
13.3%
51.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef Sausage

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef Sausage

11.3%
12.7%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Beef Sausage

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Sausage

In food category: Sausages and Luncheon Meats

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
3.4 g
955.4 mg
87
2187
1 g
283.5 mg
59
1576
Fatty Acids (4)
Saturated Fats (6)
4 mg
1.1 mg
7
454
2 mg
0.6 mg
57
530
18 mg
5.1 mg
44
692
784 mg
222.3 mg
18
398
6.7 g
1.9 g
23
292
3.5 g
983.7 mg
34
270
Monounsaturated Fats (4)
16 mg
4.5 mg
17
195
12 g
3.4 g
23
267
1.2 g
328.9 mg
18
119
112 mg
31.8 mg
59
362
Polyunsaturated Fats (6)
Protein (1)
13.3 g
3.8 g
109
520
Water-soluble Vitamins (9)
7 µg
2 µg
31
448
7 µg
2 µg
30
282
7 µg
2 µg
30
387
2.4 mg
688.9 µg
153
1190
132 µg
37.4 µg
114
679
54 µg
15.3 µg
130
830
1.1 µg
0.3 µg
72
615
150 µg
42.5 µg
105
831
19.2 mg
5.4 mg
13
431
Fat-soluble Vitamins (9)
11 µg
3.1 µg
1
453
330 µg
93.6 µg
47
610
11 µg
3.1 µg
12
1155
11 µg
3.1 µg
3
174
15 µg
4.3 µg
4
771
2.8 µg
0.8 µg
21
897
18 µg
5.1 µg
39
463
18 µg
5.1 µg
40
695
0.1 µg
0.03 µg
18
162
Minerals (9)
35 mg
9.9 mg
47
512
75 µg
21.3 µg
86
774
1.6 mg
439.4 µg
59
766
20 mg
5.7 mg
19
335
124 mg
35.2 mg
109
540
263 mg
74.6 mg
90
635
11.6 µg
3.3 µg
121
575
866 mg
245.5 mg
101
293
2.1 mg
606.7 µg
82
699
Other Micronutrients (2)
61 mg
17.3 mg
68
320
38.3 mg
10.9 mg
136
773
Water (1)
51.7 g
14.7 g
136
1586
Other (1)
328 kcal
93 kcal
31
360
Figure 1. Nutritional profile of beef sausage with 54 nutrient values.

Foods Available Online

We made a search on Amazon for "Beef Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef Sausage

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cocktail Or Miniature Link10.0 g0.4 oz
1 Slice15.0 g0.5 oz
1 Cubic Inch18.0 g0.6 oz
1 Breakfast Size Link20.0 g0.7 oz
1 Oz, Cooked28.4 g1.0 oz
1 Patty35.0 g1.2 oz
1 Bun-size Or Griller Link75.0 g2.6 oz
1 Piece75.0 g2.6 oz
1 Half Smoke Sausage112.0 g4.0 oz
1 Cup138.0 g4.9 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Beef Sausage (4)
Beef Sausage With Cheese (1)
Breakfast Beef Sausage (1)
Pork & Beef Sausage (3)
Pork, Turkey, & Beef Sausage (1)
Turkey Or Chicken & Beef Sausage (1)
Turkey Or Chicken, Pork, & Beef Sausage (1)
Turkey, Pork, & Beef Sausage (1)
List of similar sausages and luncheon meats.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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