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Nutritional Profile of Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)

We got 48 nutritional values in our nutrition profile for Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)

13.2%
11.1%
19.9%
52.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)

2.9%
4.8%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.2 g
3.7 g
8
1425
Sugars (Total incl. NLEA)
750 mg
212.6 mg
70
1601
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
119
989
Fatty Acids, total polyunsaturated
2.9 g
816.5 mg
69
928
Fatty Acids, total saturated
2.9 g
827.8 mg
145
1224
Total Lipid (Fat)
11.1 g
3.1 g
119
713
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
58
531
Lauric Acid (12:0)
9 mg
2.6 mg
53
701
Myristic Acid (14:0)
79 mg
22.4 mg
144
1071
Palmitic Acid (16:0)
2.1 g
606.7 mg
142
954
Stearic Acid (18:0)
595 mg
168.7 mg
164
1097
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
29
210
Oleic Acid (18:1)
4 g
1.1 g
130
1080
Palmitoleic Acid (16:1)
632 mg
179.2 mg
82
366
Paullinic Acid (20:1)
97 mg
27.5 mg
66
377
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
14
419
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
22
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
8
335
Eicosatetraenoic Acid, ETA (20:4)
54 mg
15.3 mg
62
240
Linoleic Acid (18:2 n-6)
2.6 g
739.9 mg
66
889
Linolenic Acid (18:3)
156 mg
44.2 mg
79
800
Parinaric Acid (18:4)
1 mg
0.3 mg
4
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.9 g
5.6 g
47
353
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
66 µg
18.7 µg
11
389
Folate, food
66 µg
18.7 µg
11
223
Folate, total
66 µg
18.7 µg
11
317
Niacin
12 mg
3.4 mg
4
131
Riboflavin
436 µg
123.6 µg
15
376
Thiamin
368 µg
104.3 µg
49
516
Vitamin B12
0.1 µg
0.04 µg
140
716
Vitamin B6
498 µg
141.2 µg
11
484
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
408.2 µg
7
499
Phylloquinone
32.4 µg
9.2 µg
4
602
Retinol
9 µg
2.6 µg
47
472
Vitamin A, RAE
9 µg
2.6 µg
47
704
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
15
158
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
418 µg
118.5 µg
11
444
Iron, Fe
1.2 mg
340.2 µg
85
801
Magnesium, Mg
40 mg
11.3 mg
5
289
Phosphorus, P
266 mg
75.4 mg
22
398
Potassium, K
988 mg
280.1 mg
5
134
Selenium, Se
29.1 µg
8.2 µg
35
400
Sodium, Na
415 mg
117.7 mg
159
734
Zinc, Zn
2.2 mg
635 µg
73
689
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
39 mg
11.1 mg
88
342
Choline
45.6 mg
12.9 mg
122
701
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.1 g
14.8 g
132
1575
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
233 kcal
66.1 kcal
91
455
Figure 3. Nutritional profile of turkey or chicken, pork, & beef sausage (reduced sodium) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Or Chicken, Pork, & Beef Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cocktail Or Miniature Link10.0 g0.4 oz
1 Slice15.0 g0.5 oz
1 Cubic Inch18.0 g0.6 oz
1 Breakfast Size Link20.0 g0.7 oz
1 Oz, Cooked28.4 g1.0 oz
1 Patty35.0 g1.2 oz
1 Bun-size Or Griller Link75.0 g2.6 oz
1 Piece75.0 g2.6 oz
1 Cup138.0 g4.9 oz
Figure 4. Common serving sizes of turkey or chicken, pork, & beef sausage (reduced sodium)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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