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Nutritional Profile of Turkey Or Chicken & Beef Sausage

We got 55 nutritional values in our nutrition profile for Turkey Or Chicken & Beef Sausage.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Turkey Or Chicken & Beef Sausage

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Turkey Or Chicken & Beef Sausage

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Turkey Or Chicken & Beef Sausage

2.2%
20.5%
16.5%
58%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Turkey Or Chicken & Beef Sausage

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Turkey Or Chicken & Beef Sausage

7.1%
8.2%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Turkey Or Chicken & Beef Sausage

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Turkey Or Chicken & Beef Sausage

In food category: Sausages and Luncheon Meats

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.2 g
632.2 mg
118
2297
Fiber, total dietary
200 mg
56.7 mg
13
257
Sugars (Total incl. NLEA)
500 mg
141.7 mg
74
1626
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.2 g
2.3 g
81
508
Fatty Acids, total polyunsaturated
2.8 g
796.6 mg
72
945
Fatty Acids, total saturated
7.1 g
2 g
94
557
Total Lipid (Fat)
20.5 g
5.8 g
79
435
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
9
456
Capric Acid (10:0)
2 mg
0.6 mg
57
530
Lauric Acid (12:0)
16 mg
4.5 mg
46
694
Myristic Acid (14:0)
439 mg
124.5 mg
50
711
Palmitic Acid (16:0)
4.4 g
1.2 g
93
526
Stearic Acid (18:0)
2.1 g
601 mg
97
431
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
16 mg
4.5 mg
17
195
Oleic Acid (18:1)
7.7 g
2.2 g
85
526
Palmitoleic Acid (16:1)
718 mg
203.5 mg
67
300
Paullinic Acid (20:1)
83 mg
23.5 mg
73
391
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
12
417
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
17
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
9
336
Eicosatetraenoic Acid, ETA (20:4)
76 mg
21.5 mg
48
218
Linoleic Acid (18:2 n-6)
2.6 g
728.6 mg
68
895
Linolenic Acid (18:3)
160 mg
45.4 mg
77
796
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.5 g
4.7 g
76
422
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
31
448
Folate, food
7 µg
2 µg
30
282
Folate, total
7 µg
2 µg
30
387
Niacin
4.2 mg
1.2 mg
76
878
Riboflavin
240 µg
68 µg
49
571
Thiamin
54 µg
15.3 µg
130
830
Vitamin B12
1.3 µg
0.4 µg
63
601
Vitamin B6
272 µg
77.1 µg
67
709
Vitamin C
9.6 mg
2.7 mg
30
527
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
4
458
alpha-Tocopherol
310 µg
87.9 µg
49
612
beta-Carotene
8 µg
2.3 µg
13
1158
beta-Cryptoxanthin
6 µg
1.7 µg
6
179
Lycopene
6 µg
1.7 µg
7
780
Phylloquinone
1.6 µg
0.5 µg
27
909
Retinol
9 µg
2.6 µg
47
472
Vitamin A, RAE
9 µg
2.6 µg
47
704
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
16
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
46
511
Copper, Cu
78 µg
22.1 µg
84
771
Iron, Fe
1.5 mg
413.9 µg
65
775
Magnesium, Mg
21 mg
6 mg
18
332
Phosphorus, P
167 mg
47.3 mg
75
497
Potassium, K
314 mg
89 mg
60
584
Selenium, Se
13.2 µg
3.7 µg
112
559
Sodium, Na
785 mg
222.5 mg
118
367
Zinc, Zn
2.6 mg
734.3 µg
53
654
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
53
305
Choline
54.2 mg
15.4 mg
102
615
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58 g
16.4 g
91
1408
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
263 kcal
74.6 kcal
77
425
Figure 3. Nutritional profile of turkey or chicken & beef sausage with 55 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Or Chicken & Beef Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Turkey Or Chicken & Beef Sausage

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cocktail Or Miniature Link10.0 g0.4 oz
1 Slice15.0 g0.5 oz
1 Cubic Inch18.0 g0.6 oz
1 Breakfast Size Link20.0 g0.7 oz
1 Oz, Cooked28.4 g1.0 oz
1 Patty35.0 g1.2 oz
1 Bun-size Or Griller Link75.0 g2.6 oz
1 Piece75.0 g2.6 oz
1 Cup138.0 g4.9 oz
Figure 4. Common serving sizes of turkey or chicken & beef sausage

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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