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Nutritional Profile of Beef Sausage With Cheese - Care Omnia Nutrition

We got 57 nutritional values in our nutrition profile for Beef Sausage With Cheese.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Beef Sausage With Cheese

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef Sausage With Cheese

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef Sausage With Cheese

3.4%
29%
13.8%
50.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef Sausage With Cheese

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef Sausage With Cheese

12%
12.3%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef Sausage With Cheese

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Sausage With Cheese

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.4 g
963.9 mg
86
2184
Sugars (Total incl. NLEA)
1.1 g
320.3 mg
54
1563
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.3 g
3.5 g
34
284
Fatty Acids, total polyunsaturated
1.9 g
524.5 mg
115
1156
Fatty Acids, total saturated
12 g
3.4 g
14
234
Total Lipid (Fat)
29 g
8.2 g
29
313
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
65 mg
18.4 mg
3
393
Capric Acid (10:0)
82 mg
23.2 mg
9
450
Caproic Acid (6:0)
51 mg
14.5 mg
2
307
Caprylic Acid (8:0)
33 mg
9.4 mg
2
371
Lauric Acid (12:0)
105 mg
29.8 mg
7
605
Myristic Acid (14:0)
999 mg
283.2 mg
5
265
Palmitic Acid (16:0)
6.8 g
1.9 g
20
280
Stearic Acid (18:0)
3.4 g
975.2 mg
36
273
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
14 mg
4 mg
19
197
Oleic Acid (18:1)
11.5 g
3.3 g
28
273
Palmitoleic Acid (16:1)
1.1 g
309 mg
25
131
Paullinic Acid (20:1)
123 mg
34.9 mg
54
351
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
15
420
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
17
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
9
336
Eicosatetraenoic Acid, ETA (20:4)
46 mg
13 mg
69
248
Linoleic Acid (18:2 n-6)
1.7 g
484.8 mg
108
1095
Linolenic Acid (18:3)
100 mg
28.3 mg
101
856
Parinaric Acid (18:4)
2 mg
0.6 mg
3
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.8 g
3.9 g
104
506
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
31
448
Folate, food
7 µg
2 µg
30
282
Folate, total
7 µg
2 µg
30
387
Niacin
2.2 mg
623.7 µg
165
1231
Riboflavin
142 µg
40.3 µg
108
669
Thiamin
48 µg
13.6 µg
134
836
Vitamin B12
1.1 µg
0.3 µg
73
616
Vitamin B6
134 µg
38 µg
109
847
Vitamin C
16.4 mg
4.6 mg
18
459
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
10 µg
2.8 µg
2
454
alpha-Tocopherol
380 µg
107.7 µg
44
605
beta-Carotene
8 µg
2.3 µg
13
1158
beta-Cryptoxanthin
10 µg
2.8 µg
4
175
Lycopene
14 µg
4 µg
5
772
Phylloquinone
2.8 µg
0.8 µg
21
897
Retinol
40 µg
11.3 µg
25
441
Vitamin A, RAE
41 µg
11.6 µg
26
671
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
17
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
136 mg
38.6 mg
9
409
Copper, Cu
72 µg
20.4 µg
89
777
Iron, Fe
1.5 mg
413.9 µg
65
775
Magnesium, Mg
20 mg
5.7 mg
19
335
Phosphorus, P
176 mg
49.9 mg
67
488
Potassium, K
250 mg
70.9 mg
99
648
Selenium, Se
12.5 µg
3.5 µg
117
566
Sodium, Na
946 mg
268.2 mg
80
230
Zinc, Zn
2.2 mg
615.2 µg
80
696
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
64
316
Choline
36.4 mg
10.3 mg
137
792
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.5 g
14.3 g
145
1611
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
332 kcal
94.1 kcal
28
356
Figure 3. Nutritional profile of beef sausage with cheese with 57 nutrient values.

Foods Available Online

We searched Amazon for "Beef Sausage With Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef Sausage With Cheese

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Link76.0 g2.7 oz
1 Cup138.0 g4.9 oz
Figure 4. Common serving sizes of beef sausage with cheese

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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