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Nutritional Profile of Smoked Pork & Beef Sausage (With Cheddar Cheese)
We got 60 nutritional values in our nutrition profile for Smoked Pork & Beef Sausage (With Cheddar Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 26 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Alanine (Amino Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Smoked Pork & Beef Sausage (With Cheddar Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Smoked Pork & Beef Sausage (With Cheddar Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Smoked Pork & Beef Sausage (With Cheddar Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Smoked Pork & Beef Sausage (With Cheddar Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Smoked Pork & Beef Sausage (With Cheddar Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Smoked Pork & Beef Sausage (With Cheddar Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Smoked Pork & Beef Sausage (With Cheddar Cheese)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.1 g | 603.8 mg | 123 | 2306 |
| Sugars (Total incl. NLEA) | 110 mg | 31.2 mg | 84 | 1665 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.4 g | 3.5 g | 33 | 283 |
| Fatty Acids, total polyunsaturated | 2.7 g | 776.8 mg | 75 | 959 |
| Fatty Acids, total saturated | 9.5 g | 2.7 g | 53 | 318 |
| Total Lipid (Fat) | 25.8 g | 7.3 g | 52 | 350 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 82 mg | 23.2 mg | 9 | 450 |
| Lauric Acid (12:0) | 91 mg | 25.8 mg | 9 | 619 |
| Myristic Acid (14:0) | 507 mg | 143.7 mg | 39 | 644 |
| Palmitic Acid (16:0) | 5.8 g | 1.6 g | 54 | 373 |
| Stearic Acid (18:0) | 3 g | 856.2 mg | 56 | 316 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.3 g | 3.2 g | 30 | 277 |
| Palmitoleic Acid (16:1) | 1 g | 292 mg | 29 | 140 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.4 g | 671.9 mg | 77 | 935 |
| Linolenic Acid (18:3) | 362 mg | 102.6 mg | 14 | 594 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 830 mg | 235.3 mg | 49 | 279 |
| Arginine | 840 mg | 238.1 mg | 54 | 309 |
| Aspartic Acid | 1.2 g | 351.5 mg | 43 | 265 |
| Cystine | 150 mg | 42.5 mg | 54 | 346 |
| Glutamic Acid | 2.4 g | 666.2 mg | 43 | 407 |
| Glycine | 910 mg | 258 mg | 42 | 247 |
| Histidine | 470 mg | 133.2 mg | 47 | 562 |
| Isoleucine | 620 mg | 175.8 mg | 57 | 448 |
| Leucine | 1.1 g | 311.8 mg | 41 | 235 |
| Lysine | 1.2 g | 328.9 mg | 41 | 239 |
| Methionine | 360 mg | 102.1 mg | 51 | 604 |
| Phenylalanine | 560 mg | 158.8 mg | 56 | 520 |
| Proline | 970 mg | 275 mg | 20 | 196 |
| Serine | 600 mg | 170.1 mg | 55 | 506 |
| Threonine | 540 mg | 153.1 mg | 63 | 521 |
| Tryptophan | 150 mg | 42.5 mg | 40 | 315 |
| Tyrosine | 520 mg | 147.4 mg | 41 | 548 |
| Valine | 690 mg | 195.6 mg | 51 | 413 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.9 g | 3.7 g | 112 | 531 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 35 | 452 |
| Folate, food | 3 µg | 0.9 µg | 34 | 286 |
| Folate, total | 3 µg | 0.9 µg | 34 | 392 |
| Niacin | 2.9 mg | 822.1 µg | 133 | 1108 |
| Pantothenic Acid | 760 µg | 215.5 µg | 32 | 439 |
| Riboflavin | 160 µg | 45.4 µg | 96 | 651 |
| Thiamin | 249 µg | 70.6 µg | 75 | 635 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 42 | 555 |
| Vitamin B6 | 130 µg | 36.9 µg | 110 | 851 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 16 | 160 |
| Vitamin D (D2 + D3), International Units | 12 IU | 3.4 IU | 37 | 195 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 57 mg | 16.2 mg | 34 | 490 |
| Copper, Cu | 70 µg | 19.8 µg | 91 | 779 |
| Iron, Fe | 730 µg | 207 µg | 124 | 850 |
| Magnesium, Mg | 13 mg | 3.7 mg | 30 | 354 |
| Manganese, Mn | 32 µg | 9.1 µg | 48 | 998 |
| Phosphorus, P | 178 mg | 50.5 mg | 65 | 486 |
| Potassium, K | 206 mg | 58.4 mg | 123 | 692 |
| Selenium, Se | 7.5 µg | 2.1 µg | 133 | 618 |
| Sodium, Na | 848 mg | 240.4 mg | 105 | 308 |
| Zinc, Zn | 2.3 mg | 637.9 µg | 72 | 688 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 66 | 318 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.1 g | 15.9 g | 104 | 1463 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 859 mg | 65 | 357 |
| Kcal (Energy) | 296 kcal | 83.9 kcal | 57 | 392 |
| KJ (Energy) | 1,240 kj | 351.5 kj | 31 | 182 |
Foods Available Online
We searched Amazon for "Pork & Beef Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Smoked Pork & Beef Sausage (With Cheddar Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz Serving 2.7 Oz | 77.0 g | 2.7 oz |
2 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 2
Click on a food to explore all of the nutrients it contains.
| Pork & Beef Sausage | No of Nutrients |
| 62 | |
| 50 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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