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Nutritional Profile of Smoked Cooked Beef Sausage (Cured)

We got 57 nutritional values in our nutrition profile for Smoked Cooked Beef Sausage (Cured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Smoked Cooked Beef Sausage (Cured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smoked Cooked Beef Sausage (Cured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smoked Cooked Beef Sausage (Cured)

2.4%
26.9%
14.1%
53.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Smoked Cooked Beef Sausage (Cured)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Smoked Cooked Beef Sausage (Cured)

11.4%
13%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Smoked Cooked Beef Sausage (Cured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smoked Cooked Beef Sausage (Cured)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.4 g
686.1 mg
112
2279
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 g
3.7 g
29
276
Fatty Acids, total polyunsaturated
1.1 g
297.7 mg
149
1501
Fatty Acids, total saturated
11.4 g
3.2 g
21
246
Total Lipid (Fat)
26.9 g
7.6 g
41
336
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
90 mg
25.5 mg
8
442
Lauric Acid (12:0)
60 mg
17 mg
20
650
Myristic Acid (14:0)
880 mg
249.5 mg
11
332
Palmitic Acid (16:0)
6 g
1.7 g
42
345
Stearic Acid (18:0)
3.9 g
1.1 g
19
231
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.4 g
3.2 g
29
276
Palmitoleic Acid (16:1)
1.5 g
433.7 mg
8
85
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
960 mg
272.2 mg
139
1448
Linolenic Acid (18:3)
90 mg
25.5 mg
106
866
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
289.2 mg
26
149
Arginine
871 mg
246.9 mg
48
290
Aspartic Acid
1.4 g
391.2 mg
35
251
Cystine
181 mg
51.3 mg
38
315
Glutamic Acid
2.3 g
652 mg
45
412
Glycine
1.2 g
334.5 mg
21
141
Histidine
449 mg
127.3 mg
49
579
Isoleucine
609 mg
172.6 mg
61
458
Leucine
1 g
294.8 mg
45
241
Lysine
1.1 g
306.2 mg
49
247
Methionine
327 mg
92.7 mg
66
635
Phenylalanine
508 mg
144 mg
68
565
Proline
1 g
289.2 mg
15
166
Serine
569 mg
161.3 mg
61
535
Threonine
533 mg
151.1 mg
65
525
Tryptophan
129 mg
36.6 mg
53
336
Tyrosine
460 mg
130.4 mg
52
600
Valine
621 mg
176.1 mg
67
469
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.1 g
4 g
100
492
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
34
451
Folate, food
4 µg
1.1 µg
33
285
Folate, total
4 µg
1.1 µg
33
390
Niacin
3.2 mg
904.3 µg
117
1052
Pantothenic Acid
188 µg
53.3 µg
103
997
Riboflavin
140 µg
39.7 µg
109
671
Thiamin
50 µg
14.2 µg
132
834
Vitamin B12
1.9 µg
0.5 µg
38
542
Vitamin B6
110 µg
31.2 µg
114
871
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
72
550
Copper, Cu
72 µg
20.4 µg
89
777
Iron, Fe
1.8 mg
499 µg
53
745
Magnesium, Mg
13 mg
3.7 mg
30
354
Manganese, Mn
9 µg
2.6 µg
70
1021
Phosphorus, P
105 mg
29.8 mg
120
559
Potassium, K
176 mg
49.9 mg
134
722
Selenium, Se
14.6 µg
4.1 µg
106
545
Sodium, Na
1.1 g
320.3 mg
47
166
Zinc, Zn
2.8 mg
793.8 µg
47
633
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
62
314
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.6 g
15.2 g
123
1535
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
850.5 mg
68
360
Kcal (Energy)
312 kcal
88.5 kcal
44
376
KJ (Energy)
1,300 kj
368.5 kj
25
176
Figure 3. Nutritional profile of smoked cooked beef sausage (cured) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Beef Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Smoked Cooked Beef Sausage (Cured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Sausage43.0 g1.5 oz
Figure 4. Common serving sizes of smoked cooked beef sausage (cured)

13 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 13

Click on a food to explore all of the nutrients it contains.

Beef SausageNo of
Nutrients
54
(Reduced Fat)
48
(Reduced Sodium)
48
75
Beef Sausage With CheeseNo of
Nutrients
57
Breakfast Beef SausageNo of
Nutrients
131
Pork & Beef SausageNo of
Nutrients
62
50
(With Cheddar Cheese)
60
Pork, Turkey, & Beef SausageNo of
Nutrients
97
Turkey Or Chicken & Beef SausageNo of
Nutrients
55
Turkey Or Chicken, Pork, & Beef SausageNo of
Nutrients
48
Turkey, Pork, & Beef SausageNo of
Nutrients
50
Figure 5. Similar sausages and luncheon meats 1 to 13.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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