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Nutritional Profile of Smoked Turkey, Pork, & Beef Sausage (Low Fat)
We got 50 nutritional values in our nutrition profile for Smoked Turkey, Pork, & Beef Sausage (Low Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Betaine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Water (Water)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Smoked Turkey, Pork, & Beef Sausage (Low Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Smoked Turkey, Pork, & Beef Sausage (Low Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Smoked Turkey, Pork, & Beef Sausage (Low Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Smoked Turkey, Pork, & Beef Sausage (Low Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Smoked Turkey, Pork, & Beef Sausage (Low Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Smoked Turkey, Pork, & Beef Sausage (Low Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Smoked Turkey, Pork, & Beef Sausage (Low Fat)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.5 g | 3.3 g | 13 | 1500 |
| Fiber, total dietary | 600 mg | 170.1 mg | 9 | 253 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 292 mg | 175 | 1909 |
| Fatty Acids, total polyunsaturated | 329 mg | 93.3 mg | 191 | 2186 |
| Fatty Acids, total saturated | 850 mg | 241 mg | 194 | 2007 |
| Total Lipid (Fat) | 2.5 g | 708.7 mg | 176 | 1498 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 58 | 531 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 59 | 707 |
| Myristic Acid (14:0) | 37 mg | 10.5 mg | 163 | 1113 |
| Palmitic Acid (16:0) | 540 mg | 153.1 mg | 198 | 1742 |
| Stearic Acid (18:0) | 269 mg | 76.3 mg | 187 | 1422 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 29 | 210 |
| Oleic Acid (18:1) | 914 mg | 259.1 mg | 181 | 1952 |
| Palmitoleic Acid (16:1) | 99 mg | 28.1 mg | 158 | 884 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 102 | 462 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 14 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 25 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 24 mg | 6.8 mg | 83 | 270 |
| Linoleic Acid (18:2 n-6) | 283 mg | 80.2 mg | 185 | 2111 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 137 | 939 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 5.2 mg | 1.5 mg | 23 | 276 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8 g | 2.3 g | 147 | 822 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 32 | 449 |
| Folate, food | 6 µg | 1.7 µg | 31 | 283 |
| Folate, total | 6 µg | 1.7 µg | 31 | 388 |
| Niacin | 1.6 mg | 439.4 µg | 180 | 1384 |
| Pantothenic Acid | 165 µg | 46.8 µg | 106 | 1020 |
| Riboflavin | 80 µg | 22.7 µg | 131 | 731 |
| Thiamin | 130 µg | 36.9 µg | 103 | 754 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 133 | 702 |
| Vitamin B6 | 100 µg | 28.3 µg | 117 | 881 |
| Vitamin C | 1.9 mg | 538.6 µg | 43 | 604 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 70 | 635 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 45 | 204 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 69 | 541 |
| Copper, Cu | 134 µg | 38 µg | 44 | 715 |
| Iron, Fe | 2.2 mg | 623.7 µg | 38 | 701 |
| Magnesium, Mg | 16 mg | 4.5 mg | 27 | 345 |
| Phosphorus, P | 74 mg | 21 mg | 129 | 596 |
| Potassium, K | 243 mg | 68.9 mg | 103 | 655 |
| Selenium, Se | 24.6 µg | 7 µg | 52 | 445 |
| Sodium, Na | 796 mg | 225.7 mg | 115 | 356 |
| Zinc, Zn | 1.2 mg | 340.2 µg | 138 | 793 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 21 mg | 6 mg | 95 | 360 |
| Choline | 59 mg | 16.7 mg | 92 | 569 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.3 g | 21.6 g | 4 | 823 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 470.6 mg | 110 | 494 |
| Kcal (Energy) | 101 kcal | 28.6 kcal | 156 | 587 |
| KJ (Energy) | 423 kj | 119.9 kj | 110 | 763 |
Foods Available Online
We searched Amazon for "Turkey, Pork, & Beef Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Smoked Turkey, Pork, & Beef Sausage (Low Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Lb 16 Oz | 453.6 g | 16.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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