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Nutritional Profile of Roast Beef Spread - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Roast Beef Spread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roast Beef Spread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roast Beef Spread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roast Beef Spread

3.7%
16.3%
15.3%
61.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roast Beef Spread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roast Beef Spread

6.4%
5.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roast Beef Spread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roast Beef Spread

In food category: Sausages and Luncheon Meats

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.7 g
1.1 g
79
2151
Fiber, total dietary
200 mg
56.7 mg
13
257
Sugars (Total incl. NLEA)
710 mg
201.3 mg
71
1605
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
114
858
Fatty Acids, total polyunsaturated
427 mg
121.1 mg
185
2088
Fatty Acids, total saturated
6.4 g
1.8 g
103
650
Total Lipid (Fat)
16.3 g
4.6 g
100
529
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6.4 g
1.8 g
1
1
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.1 g
1.4 g
116
891
Palmitoleic Acid (16:1)
493 mg
139.8 mg
103
491
Paullinic Acid (20:1)
13 mg
3.7 mg
101
461
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
27 mg
7.7 mg
82
267
Linoleic Acid (18:2 n-6)
360 mg
102.1 mg
180
2034
Linolenic Acid (18:3)
40 mg
11.3 mg
126
916
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.3 g
4.3 g
88
461
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
30
447
Folate, food
8 µg
2.3 µg
29
281
Folate, total
8 µg
2.3 µg
29
386
Niacin
4.2 mg
1.2 mg
75
873
Riboflavin
230 µg
65.2 µg
54
581
Thiamin
20 µg
5.7 µg
151
864
Vitamin B12
2.4 µg
0.7 µg
27
490
Vitamin B6
150 µg
42.5 µg
105
831
Vitamin C
200 µg
56.7 µg
54
621
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
1 IU
0.3 IU
59
1037
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
56
524
Copper, Cu
101 µg
28.6 µg
63
748
Iron, Fe
2.1 mg
584 µg
42
715
Magnesium, Mg
24 mg
6.8 mg
15
323
Phosphorus, P
116 mg
32.9 mg
114
548
Potassium, K
259 mg
73.4 mg
94
639
Selenium, Se
22.6 µg
6.4 µg
59
465
Sodium, Na
724 mg
205.3 mg
128
425
Zinc, Zn
6.1 mg
1.7 mg
5
311
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
70 mg
19.8 mg
59
311
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.7 g
17.5 g
71
1299
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
856.2 mg
66
358
Kcal (Energy)
223 kcal
63.2 kcal
99
465
KJ (Energy)
931 kj
263.9 kj
62
269
Figure 3. Nutritional profile of roast beef spread with 39 nutrient values.

Foods Available Online

We searched Amazon for "Roast Beef Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roast Beef Spread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving .25 Cup57.0 g2.0 oz
Figure 4. Common serving sizes of roast beef spread

1 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 1

Click on the food to explore all the other nutrients it contains.

Roast Beef SpreadNo of
Nutrients
42
Figure 5. One similar sausages and luncheon meats.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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