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Nutritional Profile of Cured Venison/Deer - Care Omnia Nutrition

We got 38 nutritional values in our nutrition profile for Cured Venison/Deer.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cured Venison/Deer

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cured Venison/Deer

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cured Venison/Deer

4.1%
35.1%
57.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cured Venison/Deer

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cured Venison/Deer

2.3%
1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cured Venison/Deer

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cured Venison/Deer

In food category: Sausages and Luncheon Meats

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
983 mg
278.7 mg
178
1939
Fatty Acids, total polyunsaturated
282 mg
79.9 mg
194
2233
Fatty Acids, total saturated
2.3 g
643.5 mg
164
1376
Total Lipid (Fat)
4.1 g
1.2 g
161
1340
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
4 mg
1.1 mg
58
706
Myristic Acid (14:0)
142 mg
40.3 mg
126
1008
Palmitic Acid (16:0)
916 mg
259.7 mg
179
1375
Stearic Acid (18:0)
1.1 g
303.3 mg
134
683
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
879 mg
249.2 mg
182
1983
Palmitoleic Acid (16:1)
76 mg
21.5 mg
168
907
Paullinic Acid (20:1)
3 mg
0.9 mg
107
471
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
42 mg
11.9 mg
71
252
Linoleic Acid (18:2 n-6)
171 mg
48.5 mg
197
2223
Linolenic Acid (18:3)
70 mg
19.8 mg
115
886
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
35.1 g
10 g
2
83
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
27
444
Folate, food
11 µg
3.1 µg
26
278
Folate, total
11 µg
3.1 µg
26
381
Niacin
7.2 mg
2 mg
18
427
Riboflavin
636 µg
180.3 µg
11
245
Thiamin
148 µg
42 µg
98
736
Vitamin B12
3 µg
0.8 µg
21
432
Vitamin B6
465 µg
131.8 µg
14
516
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
730 µg
207 µg
23
570
Phylloquinone
1.5 µg
0.4 µg
28
910
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
72
550
Copper, Cu
276 µg
78.2 µg
16
573
Iron, Fe
4.9 mg
1.4 mg
16
447
Magnesium, Mg
27 mg
7.7 mg
12
314
Phosphorus, P
253 mg
71.7 mg
26
411
Potassium, K
303 mg
85.9 mg
70
595
Selenium, Se
17.1 µg
4.8 µg
88
520
Sodium, Na
1.2 g
340.2 mg
40
158
Zinc, Zn
8.4 mg
2.4 mg
1
149
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
110 mg
31.2 mg
28
271
Choline
130 mg
36.9 mg
18
133
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.9 g
16.4 g
92
1413
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
187 kcal
53 kcal
115
501
Figure 3. Nutritional profile of cured venison/deer with 38 nutrient values.

Foods Available Online

We searched Amazon for "Cured Venison/Deer" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cured Venison/Deer

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked18.0 g0.6 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
Figure 4. Common serving sizes of cured venison/deer

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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