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Nutritional Profile of Sliced Roast Beef (Deli Style, Prepackaged)

We got 74 nutritional values in our nutrition profile for Sliced Roast Beef (Deli Style, Prepackaged).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sliced Roast Beef (Deli Style, Prepackaged)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sliced Roast Beef (Deli Style, Prepackaged)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sliced Roast Beef (Deli Style, Prepackaged)

0.6%
3.7%
18.6%
73.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sliced Roast Beef (Deli Style, Prepackaged)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sliced Roast Beef (Deli Style, Prepackaged)

1.3%
1.5%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sliced Roast Beef (Deli Style, Prepackaged)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sliced Roast Beef (Deli Style, Prepackaged)

In food category: Sausages and Luncheon Meats

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
640 mg
181.4 mg
168
2445
Glucose
290 mg
82.2 mg
24
375
Sugars (Total incl. NLEA)
290 mg
82.2 mg
78
1647
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
430.9 mg
164
1715
Fatty Acids, total polyunsaturated
270 mg
76.5 mg
195
2245
Fatty Acids, total saturated
1.3 g
374.2 mg
183
1697
Fatty Acids, total trans
148 mg
42 mg
26
616
Total Lipid (Fat)
3.7 g
1 g
166
1379
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
34
225
Behenic Acid (22:0)
2 mg
0.6 mg
13
184
Heptadecanoic Acid (17:0)
36 mg
10.2 mg
34
287
Myristic Acid (14:0)
85 mg
24.1 mg
141
1065
Palmitic Acid (16:0)
748 mg
212.1 mg
183
1538
Pentadecanoic Acid (15:0)
14 mg
4 mg
21
162
Stearic Acid (18:0)
429 mg
121.6 mg
179
1263
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
116 mg
32.9 mg
21
551
Heptadecenoic Acid (17:1)
28 mg
7.9 mg
24
162
Myristoleic Acid (14:1)
26 mg
7.4 mg
18
178
Oleate (18:1 c)
1.2 g
345.9 mg
31
653
Oleic Acid (18:1)
1.3 g
377 mg
170
1740
Palmitelaidic Acid (16:1 t)
13 mg
3.7 mg
10
73
Palmitoleate (16:1 c)
111 mg
31.5 mg
27
394
Palmitoleic Acid (16:1)
124 mg
35.2 mg
152
859
Paullinic Acid (20:1)
11 mg
3.1 mg
103
463
trans-Monoenoic Fatty Acids
129 mg
36.6 mg
20
528
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
3 mg
0.9 mg
25
49
alpha-Linolenic Acid, ALA (18:3 n-3)
17 mg
4.8 mg
37
471
cis-Linoleic Acid (18:2 n-6 c,c)
140 mg
39.7 mg
34
894
Conjugated Linoleic Acid, CLA (18:2)
20 mg
5.7 mg
20
169
Dihomo-gamma-Linolenic Acid (20:3 n-6)
11 mg
3.1 mg
20
48
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
16
421
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
15
185
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
41
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
7 mg
2 mg
3
330
Eicosatetraenoic Acid, ETA (20:4)
37 mg
10.5 mg
74
257
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
23
65
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
17
83
Linelaidic Acid (18:2 t)
19 mg
5.4 mg
20
176
Linoleic Acid (18:2 n-6)
178 mg
50.5 mg
196
2216
Linolenic Acid (18:3)
18 mg
5.1 mg
136
938
trans-Polyenoic Fatty Acids
19 mg
5.4 mg
24
207
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Hydroxyproline
127 mg
36 mg
26
265
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.6 g
5.3 g
57
377
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
33
450
Folate, food
5 µg
1.4 µg
32
284
Folate, total
5 µg
1.4 µg
32
389
Niacin
5.6 mg
1.6 mg
44
651
Pantothenic Acid
566 µg
160.5 µg
56
625
Riboflavin
213 µg
60.4 µg
63
598
Thiamin
43 µg
12.2 µg
137
841
Vitamin B12
2 µg
0.6 µg
30
524
Vitamin B6
460 µg
130.4 µg
15
521
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
490 µg
138.9 µg
35
594
Phylloquinone
1.6 µg
0.5 µg
27
909
Retinol
3 µg
0.9 µg
51
478
Vitamin A, IU
11 IU
3.1 IU
53
1027
Vitamin A, RAE
3 µg
0.9 µg
52
710
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
47
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
74
556
Copper, Cu
86 µg
24.4 µg
77
763
Iron, Fe
2.1 mg
581.2 µg
43
716
Magnesium, Mg
20 mg
5.7 mg
19
335
Manganese, Mn
15 µg
4.3 µg
64
1015
Phosphorus, P
242 mg
68.6 mg
33
422
Potassium, K
647 mg
183.4 mg
7
277
Selenium, Se
14.7 µg
4.2 µg
105
544
Sodium, Na
853 mg
241.8 mg
103
304
Zinc, Zn
3.2 mg
907.2 µg
31
593
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
51 mg
14.5 mg
77
330
Choline
43.9 mg
12.4 mg
127
718
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.7 g
20.9 g
14
923
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.3 g
944 mg
52
327
Kcal (Energy)
115 kcal
32.6 kcal
151
573
KJ (Energy)
482 kj
136.6 kj
102
707
Figure 3. Nutritional profile of sliced roast beef (deli style, prepackaged) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Roast Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sliced Roast Beef (Deli Style, Prepackaged)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice Oval9.3 g0.3 oz
Slice Rectangle13.8 g0.5 oz
Figure 4. Common serving sizes of sliced roast beef (deli style, prepackaged)

2 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 2

Click on a food to explore all of the nutrients it contains.

Roast Beef SpreadNo of
Nutrients
42
39
Figure 5. Similar sausages and luncheon meats 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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