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Nutritional Profile of Scrapple (Pork) - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Scrapple (Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Scrapple (Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Scrapple (Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Scrapple (Pork)

14.1%
13.9%
8.1%
62.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Scrapple (Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Scrapple (Pork)

4.7%
6.2%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Scrapple (Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Scrapple (Pork)

In food category: Sausages and Luncheon Meats

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.1 g
4 g
6
1384
Fiber, total dietary
300 mg
85 mg
12
256
Glucose
200 mg
56.7 mg
26
384
Sugars (Total incl. NLEA)
200 mg
56.7 mg
82
1656
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.7 g
105
774
Fatty Acids, total polyunsaturated
1.7 g
470.6 mg
118
1210
Fatty Acids, total saturated
4.7 g
1.3 g
125
898
Total Lipid (Fat)
13.9 g
3.9 g
112
608
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
9 mg
2.6 mg
51
523
Lauric Acid (12:0)
14 mg
4 mg
48
696
Myristic Acid (14:0)
167 mg
47.3 mg
117
983
Palmitic Acid (16:0)
3 g
847.7 mg
126
765
Stearic Acid (18:0)
1.6 g
439.4 mg
121
551
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.7 g
1.6 g
110
793
Palmitoleic Acid (16:1)
394 mg
111.7 mg
114
589
Paullinic Acid (20:1)
102 mg
28.9 mg
64
372
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
56 mg
15.9 mg
61
238
Linoleic Acid (18:2 n-6)
1.4 g
382.7 mg
121
1216
Linolenic Acid (18:3)
259 mg
73.4 mg
42
697
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
3.9 mg
1.1 mg
33
289
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.1 g
2.3 g
146
816
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
33
450
Folate, food
5 µg
1.4 µg
32
284
Folate, total
5 µg
1.4 µg
32
389
Niacin
2.3 mg
643.5 µg
163
1221
Riboflavin
287 µg
81.4 µg
35
524
Thiamin
116 µg
32.9 µg
105
768
Vitamin B12
0.3 µg
0.1 µg
131
699
Vitamin B6
120 µg
34 µg
113
861
Vitamin C
2.5 mg
708.7 µg
40
598
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
65
629
Phylloquinone
3.4 µg
1 µg
17
891
Retinol
626 µg
177.5 µg
12
122
Vitamin A, IU
2.1k IU
592.5 IU
9
271
Vitamin A, RAE
626 µg
177.5 µg
13
191
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
16
160
Vitamin D (D2 + D3), International Units
13 IU
3.7 IU
36
194
Vitamin D3
0.3 µg
0.1 µg
10
103
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
72
550
Copper, Cu
212 µg
60.1 µg
23
637
Iron, Fe
1.9 mg
535.8 µg
46
732
Magnesium, Mg
13 mg
3.7 mg
30
354
Phosphorus, P
76 mg
21.5 mg
128
593
Potassium, K
158 mg
44.8 mg
142
740
Selenium, Se
17.4 µg
4.9 µg
86
517
Sodium, Na
482 mg
136.6 mg
152
667
Zinc, Zn
1.1 mg
300.5 µg
144
807
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
49 mg
13.9 mg
79
332
Choline
72.4 mg
20.5 mg
59
437
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.5 g
17.7 g
68
1277
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
433.7 mg
111
507
Kcal (Energy)
213 kcal
60.4 kcal
103
475
KJ (Energy)
893 kj
253.2 kj
66
304
Figure 3. Nutritional profile of scrapple (pork) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Scrapple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Scrapple (Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch17.0 g0.6 oz
Oz Cooked25.0 g0.9 oz
Figure 4. Common serving sizes of scrapple (pork)

1 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 1

Click on the food to explore all the other nutrients it contains.

ScrappleNo of
Nutrients
46
Figure 5. One similar sausages and luncheon meats.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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