We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Corned Beef (Unspecified If Fat Eaten)

We got 39 nutritional values in our nutrition profile for Cooked Corned Beef (Unspecified If Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Corned Beef (Unspecified If Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Corned Beef (Unspecified If Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Corned Beef (Unspecified If Fat Eaten)

0.5%
19%
18.2%
59.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Corned Beef (Unspecified If Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Corned Beef (Unspecified If Fat Eaten)

6.3%
9.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Corned Beef (Unspecified If Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Corned Beef (Unspecified If Fat Eaten)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
470 mg
133.2 mg
172
2462
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.2 g
2.6 g
71
393
Fatty Acids, total polyunsaturated
670 mg
189.9 mg
171
1847
Fatty Acids, total saturated
6.3 g
1.8 g
104
656
Total Lipid (Fat)
19 g
5.4 g
87
462
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
40 mg
11.3 mg
27
492
Lauric Acid (12:0)
20 mg
5.7 mg
42
690
Myristic Acid (14:0)
500 mg
141.7 mg
42
651
Palmitic Acid (16:0)
3.7 g
1 g
106
619
Stearic Acid (18:0)
1.7 g
493.3 mg
115
505
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.8 g
2.2 g
83
514
Palmitoleic Acid (16:1)
1.4 g
408.2 mg
9
91
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
540 mg
153.1 mg
164
1856
Linolenic Acid (18:3)
130 mg
36.9 mg
88
826
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.2 g
5.2 g
62
383
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
32
449
Folate, food
6 µg
1.7 µg
31
283
Folate, total
6 µg
1.7 µg
31
388
Niacin
3 mg
859 µg
129
1087
Riboflavin
170 µg
48.2 µg
91
641
Thiamin
26 µg
7.4 µg
146
858
Vitamin B12
1.6 µg
0.5 µg
45
565
Vitamin B6
230 µg
65.2 µg
78
751
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
160 µg
45.4 µg
64
627
Phylloquinone
1.5 µg
0.4 µg
28
910
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
71
547
Copper, Cu
154 µg
43.7 µg
33
695
Iron, Fe
1.9 mg
527.3 µg
48
735
Magnesium, Mg
12 mg
3.4 mg
31
359
Phosphorus, P
125 mg
35.4 mg
108
539
Potassium, K
145 mg
41.1 mg
148
753
Selenium, Se
32.8 µg
9.3 µg
26
363
Sodium, Na
973 mg
275.8 mg
76
210
Zinc, Zn
4.6 mg
1.3 mg
11
455
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
98 mg
27.8 mg
35
283
Choline
69.2 mg
19.6 mg
68
469
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.8 g
17 g
83
1357
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
251 kcal
71.2 kcal
82
437
Figure 3. Nutritional profile of cooked corned beef (unspecified if fat eaten) with 39 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Saval Deli | Corned Beef, Shaved | Gluten Free, USDA Choice Beef | 2 pound pack

Saval Deli | Corned Beef, Shaved | Gluten Free, USDA Choice Beef | 2 pound pack available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Classic Taste: Saval's excellent quality shaved Corned Beef is the perfect base for any sandwich.
  • USDA Choice Beef: Top round with a mild, yet flavorful, Corned Beef seasoning that is as healthy as it is delicious.
  • Packaged Fresh: Our Corned Beef is sealed in airtight packaging and ships with reusable ice packs.
  • No Additives Or Fillers: Saval's cold cut authentic cooked Corned Beef is gluten-free and made without additives or fillers.
  • The Recipe That Started It All: Crafted locally in Baltimore, Maryland, our Corned Beef recipe has been passed down for over 4 generations and was developed in the heart of Corned Beef Row, in 1932.

Common Serving Sizes Of Cooked Corned Beef (Unspecified If Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Boneless, Raw (yield After Cooking)16.0 g0.6 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Thin Slice (approx 4-1/2" X 2-1/2" X 1/8")21.0 g0.7 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Medium Slice (approx 4-1/2" X 2-1/2" X 1/4")42.0 g1.5 oz
1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8")63.0 g2.2 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of cooked corned beef (unspecified if fat eaten)

6 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 6

Click on a food to explore all of the nutrients it contains.

Corned BeefNo of
Nutrients
(Ready-To-Eat)
38
(Meat & Fat Eaten)
39
(Only Meat Eaten)
38
38
Corned Beef LoafNo of
Nutrients
55
Corned Beef SpreadNo of
Nutrients
38
Figure 5. Similar sausages and luncheon meats 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,