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Nutritional Profile of Beef Jerky - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Beef Jerky.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Choline (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for 11 nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Zinc, Zn (Minerals)
- Lauric Acid (12:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Kcal (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef Jerky
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef Jerky
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef Jerky
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef Jerky
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef Jerky
In food category: Sausages and Luncheon Meats
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 11 g | 3.1 g | 15 | 1520 |
Fiber, total dietary | 1.8 g | 510.3 mg | 4 | 237 |
Sugars (Total incl. NLEA) | 9 g | 2.6 g | 4 | 841 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 11.3 g | 3.2 g | 43 | 296 |
Fatty Acids, total polyunsaturated | 1 g | 286.3 mg | 153 | 1519 |
Fatty Acids, total saturated | 10.8 g | 3.1 g | 26 | 257 |
Total Lipid (Fat) | 25.6 g | 7.3 g | 53 | 352 |
Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Capric Acid (10:0) | 15 mg | 4.3 mg | 45 | 517 |
Lauric Acid (12:0) | 162 mg | 45.9 mg | 3 | 548 |
Myristic Acid (14:0) | 819 mg | 232.2 mg | 15 | 375 |
Palmitic Acid (16:0) | 5.7 g | 1.6 g | 56 | 379 |
Stearic Acid (18:0) | 3.9 g | 1.1 g | 16 | 226 |
Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 10.1 g | 2.9 g | 42 | 295 |
Palmitoleic Acid (16:1) | 1.1 g | 323.2 mg | 20 | 121 |
Paullinic Acid (20:1) | 71 mg | 20.1 mg | 76 | 403 |
Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 87 | 278 |
Linoleic Acid (18:2 n-6) | 810 mg | 229.6 mg | 149 | 1590 |
Linolenic Acid (18:3) | 185 mg | 52.4 mg | 67 | 771 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 33.2 g | 9.4 g | 4 | 101 |
Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 134 µg | 38 µg | 6 | 321 |
Folate, food | 134 µg | 38 µg | 6 | 155 |
Folate, total | 134 µg | 38 µg | 6 | 249 |
Niacin | 1.7 mg | 490.4 µg | 176 | 1325 |
Riboflavin | 142 µg | 40.3 µg | 108 | 669 |
Thiamin | 154 µg | 43.7 µg | 95 | 730 |
Vitamin B12 | 1 µg | 0.3 µg | 84 | 629 |
Vitamin B6 | 179 µg | 50.7 µg | 93 | 802 |
Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 490 µg | 138.9 µg | 35 | 594 |
Phylloquinone | 2.3 µg | 0.7 µg | 23 | 902 |
Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 16 | 160 |
Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 20 mg | 5.7 mg | 59 | 527 |
Copper, Cu | 227 µg | 64.4 µg | 21 | 622 |
Iron, Fe | 5.4 mg | 1.5 mg | 15 | 400 |
Magnesium, Mg | 51 mg | 14.5 mg | 2 | 275 |
Phosphorus, P | 407 mg | 115.4 mg | 7 | 262 |
Potassium, K | 597 mg | 169.2 mg | 8 | 315 |
Selenium, Se | 10.7 µg | 3 µg | 127 | 584 |
Sodium, Na | 1.8 g | 504.6 mg | 11 | 95 |
Zinc, Zn | 8.1 mg | 2.3 mg | 2 | 163 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 48 mg | 13.6 mg | 80 | 333 |
Choline | 109 mg | 30.9 mg | 21 | 159 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 23.4 g | 6.6 g | 175 | 2028 |
Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Kcal (Energy) | 410 kcal | 116.2 kcal | 12 | 278 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Original Beef Jerky, 3 Ounce
Key Features Include
- 11g Protein Per Serving
- See Nutrition Information For Sodium Content
- Beef Raised Without Antibiotics Or Growth Hormones
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Beef Jerky
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
1 Big Jerk | 6.7 g | 0.2 oz |
1 Slim Jim | 9.6 g | 0.3 oz |
1 Super Jerk | 9.8 g | 0.3 oz |
1 Cubic Inch | 12.0 g | 0.4 oz |
1 Giant Jerk | 18.0 g | 0.6 oz |
1 Cup, Pieces | 90.0 g | 3.2 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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