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Nutritional Profile of Turkey Frankfurter or Hot Dog

We got 42 nutritional values in our nutrition profile for Turkey Frankfurter or Hot Dog.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Turkey Frankfurter or Hot Dog

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Turkey Frankfurter or Hot Dog

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Turkey Frankfurter or Hot Dog

4%
18.2%
12.9%
61%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Turkey Frankfurter or Hot Dog

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Turkey Frankfurter or Hot Dog

4.2%
6%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Turkey Frankfurter or Hot Dog

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Turkey Frankfurter or Hot Dog

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4 g
1.1 g
72
2123
Sugars (Total incl. NLEA)
1.3 g
360 mg
48
1549
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 g
1.7 g
106
788
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
35
699
Fatty Acids, total saturated
4.2 g
1.2 g
132
985
Total Lipid (Fat)
18.2 g
5.2 g
91
480
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
7 mg
2 mg
55
703
Myristic Acid (14:0)
147 mg
41.7 mg
123
1003
Palmitic Acid (16:0)
2.8 g
805.1 mg
131
793
Stearic Acid (18:0)
1.2 g
331.7 mg
129
655
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
32 mg
9.1 mg
12
179
Oleic Acid (18:1)
5.6 g
1.6 g
111
805
Palmitoleic Acid (16:1)
347 mg
98.4 mg
122
636
Paullinic Acid (20:1)
52 mg
14.7 mg
80
422
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
76
260
Linoleic Acid (18:2 n-6)
3.9 g
1.1 g
30
658
Linolenic Acid (18:3)
203 mg
57.5 mg
61
753
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.9 g
3.7 g
112
531
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
29
446
Folate, food
6 µg
1.7 µg
31
283
Folate, total
8 µg
2.3 µg
29
386
Folic Acid
1 µg
0.3 µg
6
264
Niacin
3.5 mg
989.4 µg
93
995
Riboflavin
181 µg
51.3 µg
82
630
Thiamin
32 µg
9.1 µg
143
852
Vitamin B12
0.7 µg
0.2 µg
99
655
Vitamin B6
120 µg
34 µg
113
861
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
650 µg
184.3 µg
25
578
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
13
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
156 mg
44.2 mg
7
389
Copper, Cu
75 µg
21.3 µg
86
774
Iron, Fe
1.6 mg
439.4 µg
59
766
Magnesium, Mg
14 mg
4 mg
29
350
Phosphorus, P
172 mg
48.8 mg
70
492
Potassium, K
392 mg
111.1 mg
26
506
Selenium, Se
15.9 µg
4.5 µg
95
532
Sodium, Na
911 mg
258.3 mg
89
252
Zinc, Zn
1.9 mg
550 µg
97
719
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
48
300
Choline
50.9 mg
14.4 mg
111
648
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61 g
17.3 g
74
1320
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
235 kcal
66.6 kcal
90
453
Figure 3. Nutritional profile of turkey frankfurter or hot dog with 42 nutrient values.

Foods Available Online

We searched Amazon for "Organic Turkey Hot Dog" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Turkey Frankfurter or Hot Dog

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cocktail/miniature Frank10.0 g0.4 oz
1 Frankfurter57.0 g2.0 oz
1 Bun Length/jumbo Frank57.0 g2.0 oz
1 Footlong Frank88.0 g3.1 oz
1 Cup, Sliced151.0 g5.3 oz
Figure 4. Common serving sizes of turkey frankfurter or hot dog

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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