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Nutritional Profile of Pork Frankfurter - Care Omnia Nutrition
We got 65 nutritional values in our nutrition profile for Pork Frankfurter.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Phytosterols (Other Micronutrients)
- KJ (Energy) (Other)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Lysine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 29 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Aspartic Acid (Amino Acids)
- Calcium, Ca (Minerals)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Calcium, Ca (Minerals)
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Vitamin A, IU (Fat-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pork Frankfurter
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pork Frankfurter
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pork Frankfurter
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pork Frankfurter
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pork Frankfurter
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pork Frankfurter
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pork Frankfurter
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 280 mg | 79.4 mg | 178 | 2482 |
| Fiber, total dietary | 100 mg | 28.3 mg | 14 | 258 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.9 g | 3.1 g | 48 | 302 |
| Fatty Acids, total polyunsaturated | 2.2 g | 632.2 mg | 103 | 1065 |
| Fatty Acids, total saturated | 8.7 g | 2.5 g | 70 | 388 |
| Total Lipid (Fat) | 23.7 g | 6.7 g | 64 | 383 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 58 | 531 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 59 | 707 |
| Myristic Acid (14:0) | 204 mg | 57.8 mg | 111 | 946 |
| Palmitic Acid (16:0) | 5.4 g | 1.5 g | 67 | 404 |
| Stearic Acid (18:0) | 3 g | 847.7 mg | 60 | 320 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 10.1 g | 2.9 g | 42 | 295 |
| Palmitoleic Acid (16:1) | 406 mg | 115.1 mg | 111 | 577 |
| Paullinic Acid (20:1) | 279 mg | 79.1 mg | 11 | 219 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 45 mg | 12.8 mg | 70 | 249 |
| Linoleic Acid (18:2 n-6) | 2 g | 555.7 mg | 95 | 1034 |
| Linolenic Acid (18:3) | 151 mg | 42.8 mg | 81 | 805 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 747 mg | 211.8 mg | 64 | 340 |
| Arginine | 814 mg | 230.8 mg | 62 | 324 |
| Aspartic Acid | 1.1 g | 323.2 mg | 52 | 275 |
| Cystine | 155 mg | 43.9 mg | 51 | 341 |
| Glutamic Acid | 1.9 g | 544.3 mg | 63 | 450 |
| Glycine | 739 mg | 209.5 mg | 65 | 393 |
| Histidine | 470 mg | 133.2 mg | 47 | 562 |
| Isoleucine | 571 mg | 161.9 mg | 69 | 486 |
| Leucine | 1 g | 283.5 mg | 48 | 245 |
| Lysine | 1.1 g | 317.5 mg | 45 | 243 |
| Methionine | 320 mg | 90.7 mg | 67 | 640 |
| Phenylalanine | 503 mg | 142.6 mg | 70 | 570 |
| Proline | 602 mg | 170.7 mg | 75 | 550 |
| Serine | 526 mg | 149.1 mg | 70 | 573 |
| Threonine | 561 mg | 159 mg | 59 | 504 |
| Tryptophan | 150 mg | 42.5 mg | 40 | 315 |
| Tyrosine | 423 mg | 119.9 mg | 66 | 633 |
| Valine | 678 mg | 192.2 mg | 55 | 423 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.8 g | 3.6 g | 113 | 534 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 35 | 452 |
| Folate, food | 3 µg | 0.9 µg | 34 | 286 |
| Folate, total | 3 µg | 0.9 µg | 34 | 392 |
| Niacin | 2.8 mg | 785.3 µg | 136 | 1129 |
| Pantothenic Acid | 509 µg | 144.3 µg | 68 | 682 |
| Riboflavin | 179 µg | 50.7 µg | 84 | 632 |
| Thiamin | 593 µg | 168.1 µg | 17 | 313 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 119 | 679 |
| Vitamin B6 | 322 µg | 91.3 µg | 53 | 659 |
| Vitamin C | 2 mg | 567 µg | 42 | 603 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 79 µg | 22.4 µg | 18 | 400 |
| Vitamin A, IU | 263 IU | 74.6 IU | 14 | 779 |
| Vitamin A, RAE | 79 µg | 22.4 µg | 19 | 631 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 267 mg | 75.7 mg | 1 | 282 |
| Copper, Cu | 74 µg | 21 µg | 87 | 775 |
| Iron, Fe | 3.7 mg | 1 mg | 21 | 551 |
| Magnesium, Mg | 15 mg | 4.3 mg | 28 | 348 |
| Manganese, Mn | 16 µg | 4.5 µg | 63 | 1014 |
| Phosphorus, P | 171 mg | 48.5 mg | 71 | 493 |
| Potassium, K | 264 mg | 74.8 mg | 89 | 634 |
| Selenium, Se | 27.8 µg | 7.9 µg | 40 | 413 |
| Sodium, Na | 816 mg | 231.3 mg | 110 | 337 |
| Zinc, Zn | 2.1 mg | 592.5 µg | 87 | 704 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 63 | 315 |
| Phytosterols | 1 mg | 283.5 µg | 5 | 116 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.8 g | 17 g | 83 | 1357 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 949.7 mg | 50 | 325 |
| Kcal (Energy) | 269 kcal | 76.3 kcal | 74 | 419 |
| KJ (Energy) | 1,130 kj | 320.3 kj | 41 | 193 |
Foods Available Online
We searched Amazon for "Pork Frankfurter" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pork Frankfurter
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Link | 76.0 g | 2.7 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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