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Nutritional Profile of Pork Frankfurter - Care Omnia Nutrition

Image of Pork Frankfurter
Pork Frankfurter

We got 65 nutritional values in our nutrition profile for Pork Frankfurter.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 29 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Pork Frankfurter

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork Frankfurter

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork Frankfurter

0.3%
23.7%
12.8%
59.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork Frankfurter

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork Frankfurter

8.7%
10.9%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pork Frankfurter

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork Frankfurter

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
280 mg
79.4 mg
178
2482
Fiber, total dietary
100 mg
28.3 mg
14
258
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.9 g
3.1 g
48
302
Fatty Acids, total polyunsaturated
2.2 g
632.2 mg
103
1065
Fatty Acids, total saturated
8.7 g
2.5 g
70
388
Total Lipid (Fat)
23.7 g
6.7 g
64
383
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
58
531
Lauric Acid (12:0)
3 mg
0.9 mg
59
707
Myristic Acid (14:0)
204 mg
57.8 mg
111
946
Palmitic Acid (16:0)
5.4 g
1.5 g
67
404
Stearic Acid (18:0)
3 g
847.7 mg
60
320
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.1 g
2.9 g
42
295
Palmitoleic Acid (16:1)
406 mg
115.1 mg
111
577
Paullinic Acid (20:1)
279 mg
79.1 mg
11
219
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
45 mg
12.8 mg
70
249
Linoleic Acid (18:2 n-6)
2 g
555.7 mg
95
1034
Linolenic Acid (18:3)
151 mg
42.8 mg
81
805
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
747 mg
211.8 mg
64
340
Arginine
814 mg
230.8 mg
62
324
Aspartic Acid
1.1 g
323.2 mg
52
275
Cystine
155 mg
43.9 mg
51
341
Glutamic Acid
1.9 g
544.3 mg
63
450
Glycine
739 mg
209.5 mg
65
393
Histidine
470 mg
133.2 mg
47
562
Isoleucine
571 mg
161.9 mg
69
486
Leucine
1 g
283.5 mg
48
245
Lysine
1.1 g
317.5 mg
45
243
Methionine
320 mg
90.7 mg
67
640
Phenylalanine
503 mg
142.6 mg
70
570
Proline
602 mg
170.7 mg
75
550
Serine
526 mg
149.1 mg
70
573
Threonine
561 mg
159 mg
59
504
Tryptophan
150 mg
42.5 mg
40
315
Tyrosine
423 mg
119.9 mg
66
633
Valine
678 mg
192.2 mg
55
423
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.8 g
3.6 g
113
534
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
35
452
Folate, food
3 µg
0.9 µg
34
286
Folate, total
3 µg
0.9 µg
34
392
Niacin
2.8 mg
785.3 µg
136
1129
Pantothenic Acid
509 µg
144.3 µg
68
682
Riboflavin
179 µg
50.7 µg
84
632
Thiamin
593 µg
168.1 µg
17
313
Vitamin B12
0.5 µg
0.1 µg
119
679
Vitamin B6
322 µg
91.3 µg
53
659
Vitamin C
2 mg
567 µg
42
603
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
79 µg
22.4 µg
18
400
Vitamin A, IU
263 IU
74.6 IU
14
779
Vitamin A, RAE
79 µg
22.4 µg
19
631
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
267 mg
75.7 mg
1
282
Copper, Cu
74 µg
21 µg
87
775
Iron, Fe
3.7 mg
1 mg
21
551
Magnesium, Mg
15 mg
4.3 mg
28
348
Manganese, Mn
16 µg
4.5 µg
63
1014
Phosphorus, P
171 mg
48.5 mg
71
493
Potassium, K
264 mg
74.8 mg
89
634
Selenium, Se
27.8 µg
7.9 µg
40
413
Sodium, Na
816 mg
231.3 mg
110
337
Zinc, Zn
2.1 mg
592.5 µg
87
704
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
63
315
Phytosterols
1 mg
283.5 µg
5
116
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.8 g
17 g
83
1357
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
949.7 mg
50
325
Kcal (Energy)
269 kcal
76.3 kcal
74
419
KJ (Energy)
1,130 kj
320.3 kj
41
193
Figure 3. Nutritional profile of pork frankfurter with 65 nutrient values.

Foods Available Online

We searched Amazon for "Pork Frankfurter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pork Frankfurter

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Link76.0 g2.7 oz
Figure 4. Common serving sizes of pork frankfurter

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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