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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Canned Liver Pate (Not Specified)

We got 59 nutritional values in our nutrition profile for Canned Liver Pate (Not Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

  • Retinol (Fat-soluble Vitamins)
  • Cholesterol (Other Micronutrients)
  • Copper, Cu (Minerals)
  • Folate, DFE (Water-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Canned Liver Pate (Not Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Liver Pate (Not Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Liver Pate (Not Specified)

1.5%
28%
14.2%
53.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Liver Pate (Not Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Liver Pate (Not Specified)

9.6%
12.4%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canned Liver Pate (Not Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Liver Pate (Not Specified)

In food category: Sausages and Luncheon Meats

Nutrients (59)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
1.5 g
425.2 mg
145
2362
Fatty Acids (4)
Saturated Fats (3)
390 mg
110.6 mg
60
760
6.1 g
1.7 g
40
339
3 g
839.1 mg
63
326
Monounsaturated Fats (2)
11.4 g
3.2 g
29
276
950 mg
269.3 mg
34
163
Polyunsaturated Fats (2)
2.8 g
779.6 mg
61
856
210 mg
59.5 mg
58
746
Amino Acids (18)
952 mg
269.9 mg
30
192
895 mg
253.7 mg
45
274
1.2 g
328.9 mg
50
273
170 mg
48.2 mg
44
326
1.9 g
538.6 mg
64
452
1.4 g
385.6 mg
12
123
298 mg
84.5 mg
84
715
554 mg
157.1 mg
72
502
1.1 g
297.7 mg
44
240
838 mg
237.6 mg
66
342
284 mg
80.5 mg
78
671
582 mg
165 mg
50
501
995 mg
282.1 mg
18
173
595 mg
168.7 mg
56
511
568 mg
161 mg
57
498
157 mg
44.5 mg
33
308
454 mg
128.7 mg
54
606
768 mg
217.7 mg
39
349
Protein (1)
14.2 g
4 g
99
489
Water-soluble Vitamins (10)
60 µg
17 µg
12
395
60 µg
17 µg
12
229
60 µg
17 µg
12
324
3.3 mg
935.5 µg
107
1032
1.2 mg
340.2 µg
7
215
600 µg
170.1 µg
12
260
30 µg
8.5 µg
144
854
3.2 µg
0.9 µg
17
408
60 µg
17 µg
127
921
2 mg
567 µg
42
603
Fat-soluble Vitamins (3)
991 µg
280.9 µg
11
72
3.3k IU
935.5 IU
8
215
991 µg
280.9 µg
12
87
Minerals (10)
70 mg
19.8 mg
31
475
400 µg
113.4 µg
12
461
5.5 mg
1.6 mg
14
394
13 mg
3.7 mg
30
354
120 µg
34 µg
18
910
200 mg
56.7 mg
56
464
138 mg
39.1 mg
151
760
41.6 µg
11.8 µg
12
275
697 mg
197.6 mg
135
452
2.9 mg
808 µg
44
628
Other Micronutrients (1)
255 mg
72.3 mg
12
158
Water (1)
53.9 g
15.3 g
120
1528
Other (3)
2.2 g
623.7 mg
103
440
319 kcal
90.4 kcal
38
369
1,340 kj
379.9 kj
22
172
Figure 1. Nutritional profile of canned liver pate (not specified) with 59 nutrient values.

Foods Available Online

We made a search on Amazon for "Liver Pate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Liver Pate (Not Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp13.0 g0.5 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Chicken Liver Pate (1)
Goose Liver Pate (1)
List of similar sausages and luncheon meats.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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