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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Canned Chicken Liver Pate

We got 63 nutritional values in our nutrition profile for Canned Chicken Liver Pate.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for 10 nutrients.

Most notable of them being

  • Betaine (Amino Acids)
  • Folate, DFE (Water-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Canned Chicken Liver Pate

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Chicken Liver Pate

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Chicken Liver Pate

6.6%
13.1%
13.4%
65.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Chicken Liver Pate

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Chicken Liver Pate

4%
5.3%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canned Chicken Liver Pate

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Chicken Liver Pate

In food category: Sausages and Luncheon Meats

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
Saturated Fats (3)
90 mg
25.5 mg
140
1060
2.8 g
791 mg
133
808
1 g
289.2 mg
137
698
Monounsaturated Fats (2)
4.5 g
1.3 g
121
987
620 mg
175.8 mg
86
376
Polyunsaturated Fats (3)
2.2 g
612.3 mg
90
988
100 mg
28.3 mg
101
856
Amino Acids (19)
763 mg
216.3 mg
61
327
816 mg
231.3 mg
61
322
1.3 g
354.4 mg
42
264
14 mg
4 mg
1
188
218 mg
61.8 mg
23
278
1.9 g
550 mg
61
448
693 mg
196.5 mg
71
423
347 mg
98.4 mg
72
672
735 mg
208.4 mg
36
364
1.2 g
340.2 mg
34
225
953 mg
270.2 mg
57
280
340 mg
96.4 mg
60
622
694 mg
196.7 mg
25
400
700 mg
198.4 mg
58
456
687 mg
194.8 mg
34
423
601 mg
170.4 mg
51
471
195 mg
55.3 mg
16
270
490 mg
138.9 mg
45
573
863 mg
244.7 mg
25
266
Protein (1)
13.4 g
3.8 g
108
518
Water-soluble Vitamins (10)
321 µg
91 µg
3
172
321 µg
91 µg
3
52
321 µg
91 µg
3
125
7.5 mg
2.1 mg
17
392
2.6 mg
742.8 µg
5
116
1.4 mg
396.9 µg
8
103
52 µg
14.7 µg
131
832
8.1 µg
2.3 µg
13
154
260 µg
73.7 µg
70
721
10 mg
2.8 mg
29
523
Fat-soluble Vitamins (4)
980 µg
277.8 µg
12
545
217 µg
61.5 µg
15
271
724 IU
205.3 IU
11
466
217 µg
61.5 µg
16
495
Minerals (10)
10 mg
2.8 mg
69
541
180 µg
51 µg
28
669
9.2 mg
2.6 mg
7
213
13 mg
3.7 mg
30
354
162 µg
45.9 µg
15
868
175 mg
49.6 mg
68
489
95 mg
26.9 mg
161
805
46.1 µg
13.1 µg
9
230
386 mg
109.4 mg
164
763
2.1 mg
606.7 µg
82
699
Other Micronutrients (2)
391 mg
110.8 mg
6
79
229 mg
64.9 mg
9
56
Water (1)
65.6 g
18.6 g
49
1170
Other (3)
1.3 g
357.2 mg
112
534
201 kcal
57 kcal
107
487
841 kj
238.4 kj
71
352
Figure 1. Nutritional profile of canned chicken liver pate with 63 nutrient values.

Foods Available Online

We made a search on Amazon for "Chicken Liver Pate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Chicken Liver Pate

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp13.0 g0.5 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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