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Nutritional Profile of Canned Chicken Liver Pate

We got 63 nutritional values in our nutrition profile for Canned Chicken Liver Pate.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Chicken Liver Pate

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Chicken Liver Pate

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Chicken Liver Pate

6.6%
13.1%
13.4%
65.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Chicken Liver Pate

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Chicken Liver Pate

4%
5.3%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Chicken Liver Pate

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Chicken Liver Pate

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.6 g
1.9 g
33
1875
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.3 g
1.5 g
115
907
Fatty Acids, total polyunsaturated
2.5 g
697.4 mg
94
1016
Fatty Acids, total saturated
4 g
1.1 g
136
1027
Total Lipid (Fat)
13.1 g
3.7 g
114
642
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
90 mg
25.5 mg
140
1060
Palmitic Acid (16:0)
2.8 g
791 mg
133
808
Stearic Acid (18:0)
1 g
289.2 mg
137
698
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.5 g
1.3 g
121
987
Palmitoleic Acid (16:1)
620 mg
175.8 mg
86
376
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
100 mg
28.3 mg
38
194
Linoleic Acid (18:2 n-6)
2.2 g
612.3 mg
90
988
Linolenic Acid (18:3)
100 mg
28.3 mg
101
856
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
763 mg
216.3 mg
61
327
Arginine
816 mg
231.3 mg
61
322
Aspartic Acid
1.3 g
354.4 mg
42
264
Betaine
14 mg
4 mg
1
188
Cystine
218 mg
61.8 mg
23
278
Glutamic Acid
1.9 g
550 mg
61
448
Glycine
693 mg
196.5 mg
71
423
Histidine
347 mg
98.4 mg
72
672
Isoleucine
735 mg
208.4 mg
36
364
Leucine
1.2 g
340.2 mg
34
225
Lysine
953 mg
270.2 mg
57
280
Methionine
340 mg
96.4 mg
60
622
Phenylalanine
694 mg
196.7 mg
25
400
Proline
700 mg
198.4 mg
58
456
Serine
687 mg
194.8 mg
34
423
Threonine
601 mg
170.4 mg
51
471
Tryptophan
195 mg
55.3 mg
16
270
Tyrosine
490 mg
138.9 mg
45
573
Valine
863 mg
244.7 mg
25
266
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.4 g
3.8 g
108
518
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
321 µg
91 µg
3
172
Folate, food
321 µg
91 µg
3
52
Folate, total
321 µg
91 µg
3
125
Niacin
7.5 mg
2.1 mg
17
392
Pantothenic Acid
2.6 mg
742.8 µg
5
116
Riboflavin
1.4 mg
396.9 µg
8
103
Thiamin
52 µg
14.7 µg
131
832
Vitamin B12
8.1 µg
2.3 µg
13
154
Vitamin B6
260 µg
73.7 µg
70
721
Vitamin C
10 mg
2.8 mg
29
523
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
980 µg
277.8 µg
12
545
Retinol
217 µg
61.5 µg
15
271
Vitamin A, IU
724 IU
205.3 IU
11
466
Vitamin A, RAE
217 µg
61.5 µg
16
495
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
69
541
Copper, Cu
180 µg
51 µg
28
669
Iron, Fe
9.2 mg
2.6 mg
7
213
Magnesium, Mg
13 mg
3.7 mg
30
354
Manganese, Mn
162 µg
45.9 µg
15
868
Phosphorus, P
175 mg
49.6 mg
68
489
Potassium, K
95 mg
26.9 mg
161
805
Selenium, Se
46.1 µg
13.1 µg
9
230
Sodium, Na
386 mg
109.4 mg
164
763
Zinc, Zn
2.1 mg
606.7 µg
82
699
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
391 mg
110.8 mg
6
79
Choline
229 mg
64.9 mg
9
56
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.6 g
18.6 g
49
1170
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
357.2 mg
112
534
Kcal (Energy)
201 kcal
57 kcal
107
487
KJ (Energy)
841 kj
238.4 kj
71
352
Figure 3. Nutritional profile of canned chicken liver pate with 63 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Liver Pate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Chicken Liver Pate

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp13.0 g0.5 oz
Figure 4. Common serving sizes of canned chicken liver pate

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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