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Nutritional Profile of Luncheon Meat Beef (Prepackaged Or Deli, Reduced Sodium)

We got 44 nutritional values in our nutrition profile for Luncheon Meat Beef (Prepackaged Or Deli, Reduced Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Luncheon Meat Beef (Prepackaged Or Deli, Reduced Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Luncheon Meat Beef (Prepackaged Or Deli, Reduced Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Luncheon Meat Beef (Prepackaged Or Deli, Reduced Sodium)

0.6%
3.7%
18.6%
73.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Luncheon Meat Beef (Prepackaged Or Deli, Reduced Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Luncheon Meat Beef (Prepackaged Or Deli, Reduced Sodium)

1.3%
1.5%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Luncheon Meat Beef (Prepackaged Or Deli, Reduced Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Luncheon Meat Beef (Prepackaged Or Deli, Reduced Sodium)

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
640 mg
181.4 mg
168
2445
Sugars (Total incl. NLEA)
290 mg
82.2 mg
78
1647
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
430.9 mg
164
1715
Fatty Acids, total polyunsaturated
270 mg
76.5 mg
195
2245
Fatty Acids, total saturated
1.3 g
374.2 mg
183
1697
Total Lipid (Fat)
3.7 g
1 g
166
1379
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
85 mg
24.1 mg
141
1065
Palmitic Acid (16:0)
748 mg
212.1 mg
183
1538
Stearic Acid (18:0)
429 mg
121.6 mg
179
1263
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
377 mg
170
1740
Palmitoleic Acid (16:1)
124 mg
35.2 mg
152
859
Paullinic Acid (20:1)
11 mg
3.1 mg
103
463
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
16
421
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
15
185
Eicosapentaenoic Acid, EPA (20:5 n-3)
7 mg
2 mg
3
330
Eicosatetraenoic Acid, ETA (20:4)
37 mg
10.5 mg
74
257
Linoleic Acid (18:2 n-6)
178 mg
50.5 mg
196
2216
Linolenic Acid (18:3)
18 mg
5.1 mg
136
938
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.6 g
5.3 g
57
377
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
33
450
Folate, food
5 µg
1.4 µg
32
284
Folate, total
5 µg
1.4 µg
32
389
Niacin
5.6 mg
1.6 mg
44
651
Riboflavin
213 µg
60.4 µg
63
598
Thiamin
43 µg
12.2 µg
137
841
Vitamin B12
2 µg
0.6 µg
30
524
Vitamin B6
460 µg
130.4 µg
15
521
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
490 µg
138.9 µg
35
594
Phylloquinone
1.6 µg
0.5 µg
27
909
Retinol
3 µg
0.9 µg
51
478
Vitamin A, RAE
3 µg
0.9 µg
52
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
74
556
Copper, Cu
86 µg
24.4 µg
77
763
Iron, Fe
2.1 mg
581.2 µg
43
716
Magnesium, Mg
20 mg
5.7 mg
19
335
Phosphorus, P
242 mg
68.6 mg
33
422
Potassium, K
647 mg
183.4 mg
7
277
Selenium, Se
14.7 µg
4.2 µg
105
544
Sodium, Na
640 mg
181.4 mg
144
509
Zinc, Zn
3.2 mg
907.2 µg
31
593
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
51 mg
14.5 mg
77
330
Choline
43.9 mg
12.4 mg
127
718
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.7 g
20.9 g
14
923
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
115 kcal
32.6 kcal
151
573
Figure 3. Nutritional profile of luncheon meat beef (prepackaged or deli, reduced sodium) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Luncheon Meat Beef (Prepackaged Or Deli, Reduced Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice28.0 g1.0 oz
Guideline Amount On Regular Sandwich56.0 g2.0 oz
Guideline Amount On Large Sandwich84.0 g3.0 oz
1 Cup, Pieces140.0 g4.9 oz
Figure 4. Common serving sizes of luncheon meat beef (prepackaged or deli, reduced sodium)

59 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 50

Click on a food to explore all of the nutrients it contains.

Bacon & Beef SticksNo of
Nutrients
59
BeefNo of
Nutrients
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
44
Beef & PorkNo of
Nutrients
(Frankfurter Or Hot Dog)
51
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
51
Beef & Pork KnackwurstNo of
Nutrients
63
Beef & Pork PepperoniNo of
Nutrients
102
Beef & Pork SalamiNo of
Nutrients
82
Beef BaconNo of
Nutrients
39
(Reduced Sodium)
42
Beef BolognaNo of
Nutrients
(Reduced Sodium)
43
39
Beef FrankfurterNo of
Nutrients
42
65
104
Beef JerkyNo of
Nutrients
43
Beef LiverNo of
Nutrients
43
44
Beef PastramiNo of
Nutrients
(98% Fat-Free)
48
(Beef, Smoked, Spiced)
47
Beef SalamiNo of
Nutrients
39
64
Beef SausageNo of
Nutrients
54
(Reduced Fat)
48
(Reduced Sodium)
48
75
57
Beef Sausage With CheeseNo of
Nutrients
57
Beef, Pork SausageNo of
Nutrients
57
Beef, Pork, & Turkey FrankfurterNo of
Nutrients
34
Breakfast Beef SausageNo of
Nutrients
131
Chicken, Beef, Pork SausageNo of
Nutrients
61
Chipped BeefNo of
Nutrients
(Cooked In Fat)
42
37
Chopped BeefNo of
Nutrients
57
Corned BeefNo of
Nutrients
(Ready-To-Eat)
38
(Meat & Fat Eaten)
39
(Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
38
Corned Beef LoafNo of
Nutrients
55
Corned Beef SpreadNo of
Nutrients
38
Cured BeefNo of
Nutrients
(Corned Beef)
63
62
Italian Pork & Beef SalamiNo of
Nutrients
(Dry, 50% Less Sodium)
49
Pork & Beef SalamiNo of
Nutrients
(Dry Or Hard)
106
(Less Sodium)
66
Pork & Beef SausageNo of
Nutrients
62
50
(With Cheddar Cheese)
60
Pork & Beef SwisswurstNo of
Nutrients
59
Figure 5. Similar sausages and luncheon meats 1 to 50.

Similar Sausages and Luncheon Meats 51 - 59

Click on a food to explore all of the nutrients it contains.

Pork, Beef ThuringerNo of
Nutrients
(Cervelat, Summer Sausage)
45
Pork, Turkey, & Beef SausageNo of
Nutrients
97
Roast BeefNo of
Nutrients
(Deli Style, Prepackaged)
74
Roast Beef SpreadNo of
Nutrients
42
39
Sliced BeefNo of
Nutrients
(Prepackaged Or Deli, Luncheon Meat)
44
Turkey Or Chicken & Beef SausageNo of
Nutrients
55
Turkey Or Chicken, Pork, & Beef SausageNo of
Nutrients
48
Turkey, Pork, & Beef SausageNo of
Nutrients
50
Figure 6. Similar sausages and luncheon meats 51 to 59.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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