We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Heated Beef Frankfurter - Care Omnia Nutrition

We got 65 nutritional values in our nutrition profile for Heated Beef Frankfurter.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Heated Beef Frankfurter

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Heated Beef Frankfurter

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Heated Beef Frankfurter

2.7%
29.4%
11.7%
53.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Heated Beef Frankfurter

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Heated Beef Frankfurter

11.6%
12.7%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Heated Beef Frankfurter

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Heated Beef Frankfurter

In food category: Sausages and Luncheon Meats

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.7 g
754.1 mg
106
2256
Glucose
1.1 g
297.7 mg
13
299
Maltose
210 mg
59.5 mg
11
193
Sugars (Total incl. NLEA)
1.3 g
360 mg
48
1549
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.7 g
3.6 g
31
280
Fatty Acids, total polyunsaturated
808 mg
229.1 mg
164
1713
Fatty Acids, total saturated
11.6 g
3.3 g
18
242
Total Lipid (Fat)
29.4 g
8.3 g
26
309
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
44 mg
12.5 mg
24
666
Myristic Acid (14:0)
937 mg
265.6 mg
9
301
Palmitic Acid (16:0)
3.3 g
935.5 mg
117
700
Stearic Acid (18:0)
3.6 g
1 g
25
251
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.3 g
3.2 g
30
277
Palmitoleic Acid (16:1)
1 g
289.2 mg
30
141
Paullinic Acid (20:1)
122 mg
34.6 mg
55
352
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
693 mg
196.5 mg
154
1706
Linolenic Acid (18:3)
84 mg
23.8 mg
109
872
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
706 mg
200.1 mg
70
364
Arginine
787 mg
223.1 mg
67
340
Aspartic Acid
1.2 g
328.9 mg
50
273
Betaine
5.5 mg
1.6 mg
20
273
Cystine
126 mg
35.7 mg
67
370
Glutamic Acid
1.9 g
530.1 mg
67
455
Glycine
556 mg
157.6 mg
82
502
Histidine
377 mg
106.9 mg
65
644
Isoleucine
604 mg
171.2 mg
64
462
Leucine
1 g
292 mg
46
242
Lysine
1.1 g
311.8 mg
47
245
Methionine
332 mg
94.1 mg
64
630
Phenylalanine
507 mg
143.7 mg
69
566
Proline
494 mg
140 mg
86
641
Serine
469 mg
133 mg
81
627
Threonine
540 mg
153.1 mg
63
521
Tryptophan
126 mg
35.7 mg
54
339
Tyrosine
428 mg
121.3 mg
64
629
Valine
632 mg
179.2 mg
66
460
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.7 g
3.3 g
123
566
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
28
445
Folate, food
10 µg
2.8 µg
27
279
Folate, total
10 µg
2.8 µg
27
382
Niacin
1.8 mg
518.8 µg
172
1307
Riboflavin
50 µg
14.2 µg
138
761
Thiamin
17 µg
4.8 µg
154
867
Vitamin B12
1.4 µg
0.4 µg
55
584
Vitamin B6
193 µg
54.7 µg
87
788
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
60
623
Phylloquinone
1.8 µg
0.5 µg
25
907
Vitamin D (D2 + D3)
1 µg
0.3 µg
9
149
Vitamin D (D2 + D3), International Units
38 IU
10.8 IU
14
166
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
68
540
Copper, Cu
47 µg
13.3 µg
108
802
Iron, Fe
1.2 mg
345.9 µg
83
799
Magnesium, Mg
9 mg
2.6 mg
35
381
Manganese, Mn
17 µg
4.8 µg
62
1013
Phosphorus, P
139 mg
39.4 mg
96
525
Potassium, K
252 mg
71.4 mg
98
646
Selenium, Se
10.8 µg
3.1 µg
126
583
Sodium, Na
852 mg
241.5 mg
104
305
Zinc, Zn
2.2 mg
615.2 µg
80
696
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
71
323
Choline
50.8 mg
14.4 mg
112
649
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.5 g
15.2 g
124
1538
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
791 mg
79
381
Kcal (Energy)
322 kcal
91.3 kcal
36
366
KJ (Energy)
1,350 kj
382.7 kj
21
171
Figure 3. Nutritional profile of heated beef frankfurter with 65 nutrient values.

Foods Available Online

We searched Amazon for "Beef Frankfurter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Heated Beef Frankfurter

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Frankfurter48.0 g1.7 oz
Package451.0 g15.9 oz
Figure 4. Common serving sizes of heated beef frankfurter

2 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 2

Click on a food to explore all of the nutrients it contains.

Beef FrankfurterNo of
Nutrients
42
104
Figure 5. Similar sausages and luncheon meats 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,