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Nutritional Profile of Heated Beef Frankfurter - Care Omnia Nutrition
We got 65 nutritional values in our nutrition profile for Heated Beef Frankfurter.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 24 additional nutrients.
With the highest ranking of them being
- Stearic Acid (18:0) (Saturated Fats)
- Aspartic Acid (Amino Acids)
- Betaine (Amino Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Myristic Acid (14:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Maltose (Carbohydrates)
- Glucose (Carbohydrates)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Fatty Acids, total saturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Heated Beef Frankfurter
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Heated Beef Frankfurter
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Heated Beef Frankfurter
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Heated Beef Frankfurter
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Heated Beef Frankfurter
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Heated Beef Frankfurter
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Heated Beef Frankfurter
In food category: Sausages and Luncheon Meats
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.7 g | 754.1 mg | 106 | 2256 |
| Glucose | 1.1 g | 297.7 mg | 13 | 299 |
| Maltose | 210 mg | 59.5 mg | 11 | 193 |
| Sugars (Total incl. NLEA) | 1.3 g | 360 mg | 48 | 1549 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.7 g | 3.6 g | 31 | 280 |
| Fatty Acids, total polyunsaturated | 808 mg | 229.1 mg | 164 | 1713 |
| Fatty Acids, total saturated | 11.6 g | 3.3 g | 18 | 242 |
| Total Lipid (Fat) | 29.4 g | 8.3 g | 26 | 309 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 44 mg | 12.5 mg | 24 | 666 |
| Myristic Acid (14:0) | 937 mg | 265.6 mg | 9 | 301 |
| Palmitic Acid (16:0) | 3.3 g | 935.5 mg | 117 | 700 |
| Stearic Acid (18:0) | 3.6 g | 1 g | 25 | 251 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.3 g | 3.2 g | 30 | 277 |
| Palmitoleic Acid (16:1) | 1 g | 289.2 mg | 30 | 141 |
| Paullinic Acid (20:1) | 122 mg | 34.6 mg | 55 | 352 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 693 mg | 196.5 mg | 154 | 1706 |
| Linolenic Acid (18:3) | 84 mg | 23.8 mg | 109 | 872 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 706 mg | 200.1 mg | 70 | 364 |
| Arginine | 787 mg | 223.1 mg | 67 | 340 |
| Aspartic Acid | 1.2 g | 328.9 mg | 50 | 273 |
| Betaine | 5.5 mg | 1.6 mg | 20 | 273 |
| Cystine | 126 mg | 35.7 mg | 67 | 370 |
| Glutamic Acid | 1.9 g | 530.1 mg | 67 | 455 |
| Glycine | 556 mg | 157.6 mg | 82 | 502 |
| Histidine | 377 mg | 106.9 mg | 65 | 644 |
| Isoleucine | 604 mg | 171.2 mg | 64 | 462 |
| Leucine | 1 g | 292 mg | 46 | 242 |
| Lysine | 1.1 g | 311.8 mg | 47 | 245 |
| Methionine | 332 mg | 94.1 mg | 64 | 630 |
| Phenylalanine | 507 mg | 143.7 mg | 69 | 566 |
| Proline | 494 mg | 140 mg | 86 | 641 |
| Serine | 469 mg | 133 mg | 81 | 627 |
| Threonine | 540 mg | 153.1 mg | 63 | 521 |
| Tryptophan | 126 mg | 35.7 mg | 54 | 339 |
| Tyrosine | 428 mg | 121.3 mg | 64 | 629 |
| Valine | 632 mg | 179.2 mg | 66 | 460 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.7 g | 3.3 g | 123 | 566 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 28 | 445 |
| Folate, food | 10 µg | 2.8 µg | 27 | 279 |
| Folate, total | 10 µg | 2.8 µg | 27 | 382 |
| Niacin | 1.8 mg | 518.8 µg | 172 | 1307 |
| Riboflavin | 50 µg | 14.2 µg | 138 | 761 |
| Thiamin | 17 µg | 4.8 µg | 154 | 867 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 55 | 584 |
| Vitamin B6 | 193 µg | 54.7 µg | 87 | 788 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 60 | 623 |
| Phylloquinone | 1.8 µg | 0.5 µg | 25 | 907 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 9 | 149 |
| Vitamin D (D2 + D3), International Units | 38 IU | 10.8 IU | 14 | 166 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 68 | 540 |
| Copper, Cu | 47 µg | 13.3 µg | 108 | 802 |
| Iron, Fe | 1.2 mg | 345.9 µg | 83 | 799 |
| Magnesium, Mg | 9 mg | 2.6 mg | 35 | 381 |
| Manganese, Mn | 17 µg | 4.8 µg | 62 | 1013 |
| Phosphorus, P | 139 mg | 39.4 mg | 96 | 525 |
| Potassium, K | 252 mg | 71.4 mg | 98 | 646 |
| Selenium, Se | 10.8 µg | 3.1 µg | 126 | 583 |
| Sodium, Na | 852 mg | 241.5 mg | 104 | 305 |
| Zinc, Zn | 2.2 mg | 615.2 µg | 80 | 696 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 71 | 323 |
| Choline | 50.8 mg | 14.4 mg | 112 | 649 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.5 g | 15.2 g | 124 | 1538 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 791 mg | 79 | 381 |
| Kcal (Energy) | 322 kcal | 91.3 kcal | 36 | 366 |
| KJ (Energy) | 1,350 kj | 382.7 kj | 21 | 171 |
Foods Available Online
We searched Amazon for "Beef Frankfurter" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Heated Beef Frankfurter
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Frankfurter | 48.0 g | 1.7 oz |
| Package | 451.0 g | 15.9 oz |
2 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 2
Click on a food to explore all of the nutrients it contains.
| Beef Frankfurter | No of Nutrients |
(Low Fat) | 42 |
| 104 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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