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Nutritional Profile of Beef Frankfurter (Low Fat)

We got 42 nutritional values in our nutrition profile for Beef Frankfurter (Low Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef Frankfurter (Low Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef Frankfurter (Low Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef Frankfurter (Low Fat)

1.6%
9.5%
12%
63.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef Frankfurter (Low Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Frankfurter (Low Fat)

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.6 g
453.6 mg
139
2352
Sugars (Total incl. NLEA)
850 mg
241 mg
66
1591
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
133
1167
Fatty Acids, total polyunsaturated
233 mg
66.1 mg
197
2282
Fatty Acids, total saturated
1.5 g
433.7 mg
175
1605
Total Lipid (Fat)
9.5 g
2.7 g
127
801
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
113 mg
32 mg
133
1037
Palmitic Acid (16:0)
923 mg
261.7 mg
178
1368
Stearic Acid (18:0)
490 mg
138.9 mg
172
1202
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.4 g
969.6 mg
137
1188
Palmitoleic Acid (16:1)
388 mg
110 mg
115
595
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
233 mg
66.1 mg
189
2161
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
4.8 mg
1.4 mg
27
280
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12 g
3.4 g
121
556
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
34
451
Folate, food
4 µg
1.1 µg
33
285
Folate, total
4 µg
1.1 µg
33
390
Niacin
2.3 mg
652 µg
159
1214
Riboflavin
100 µg
28.3 µg
126
711
Thiamin
50 µg
14.2 µg
132
834
Vitamin B12
1.4 µg
0.4 µg
58
588
Vitamin B6
100 µg
28.3 µg
117
881
Vitamin C
1 mg
283.5 µg
47
613
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
62
625
Phylloquinone
1.8 µg
0.5 µg
25
907
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
13
156
Vitamin D (D2 + D3), International Units
24 IU
6.8 IU
27
182
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
71
547
Copper, Cu
65 µg
18.4 µg
96
784
Iron, Fe
1.2 mg
326 µg
90
806
Magnesium, Mg
11 mg
3.1 mg
33
367
Phosphorus, P
191 mg
54.1 mg
60
473
Potassium, K
129 mg
36.6 mg
156
769
Selenium, Se
13.9 µg
3.9 µg
109
552
Sodium, Na
744 mg
210.9 mg
125
406
Zinc, Zn
2 mg
555.7 µg
96
717
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
40 mg
11.3 mg
87
341
Choline
44 mg
12.5 mg
126
717
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.8 g
18.1 g
62
1236
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
878.8 mg
60
350
Kcal (Energy)
140 kcal
39.7 kcal
140
548
KJ (Energy)
585 kj
165.8 kj
96
605
Figure 2. Nutritional profile of beef frankfurter (low fat) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Beef Frankfurter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef Frankfurter (Low Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Frankfurter57.0 g2.0 oz
Cup, Sliced151.0 g5.3 oz
Figure 3. Common serving sizes of beef frankfurter (low fat)

2 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 2

Click on a food to explore all of the nutrients it contains.

Beef FrankfurterNo of
Nutrients
65
104
Figure 4. Similar sausages and luncheon meats 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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