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Nutritional Profile of Beef & Pork (Frankfurter Or Hot Dog)

Image of Beef & Pork (Frankfurter Or Hot Dog)
Beef & Pork

We got 51 nutritional values in our nutrition profile for Beef & Pork (Frankfurter Or Hot Dog).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef & Pork (Frankfurter Or Hot Dog)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef & Pork (Frankfurter Or Hot Dog)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef & Pork (Frankfurter Or Hot Dog)

5.3%
25.4%
10.2%
55.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef & Pork (Frankfurter Or Hot Dog)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef & Pork (Frankfurter Or Hot Dog)

8%
10.5%
5.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef & Pork (Frankfurter Or Hot Dog)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef & Pork (Frankfurter Or Hot Dog)

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.3 g
1.5 g
43
2001
Sugars (Total incl. NLEA)
2.9 g
822.1 mg
21
1386
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.5 g
3 g
54
310
Fatty Acids, total polyunsaturated
5.7 g
1.6 g
10
527
Fatty Acids, total saturated
8 g
2.3 g
79
464
Total Lipid (Fat)
25.4 g
7.2 g
54
356
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
21 mg
6 mg
40
511
Caprylic Acid (8:0)
1 mg
0.3 mg
10
403
Lauric Acid (12:0)
24 mg
6.8 mg
38
686
Myristic Acid (14:0)
276 mg
78.2 mg
93
874
Palmitic Acid (16:0)
5.3 g
1.5 g
72
418
Stearic Acid (18:0)
2.2 g
618 mg
95
422
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
11 mg
3.1 mg
20
200
Oleic Acid (18:1)
9.4 g
2.7 g
54
351
Palmitoleic Acid (16:1)
777 mg
220.3 mg
58
261
Paullinic Acid (20:1)
178 mg
50.5 mg
39
299
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
10
415
Docosapentaenoic Acid, DPA (22:5 n-3)
17 mg
4.8 mg
10
180
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
6
333
Eicosatetraenoic Acid, ETA (20:4)
114 mg
32.3 mg
27
180
Linoleic Acid (18:2 n-6)
5.1 g
1.4 g
10
514
Linolenic Acid (18:3)
258 mg
73.1 mg
43
698
Parinaric Acid (18:4)
2 mg
0.6 mg
3
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.2 g
2.9 g
139
619
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
33
450
Folate, food
5 µg
1.4 µg
32
284
Folate, total
5 µg
1.4 µg
32
389
Niacin
2.7 mg
754.1 µg
141
1145
Riboflavin
145 µg
41.1 µg
107
666
Thiamin
42 µg
11.9 µg
138
842
Vitamin B12
0.6 µg
0.2 µg
107
664
Vitamin B6
53 µg
15 µg
129
928
Vitamin C
18.9 mg
5.4 mg
15
434
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
460 µg
130.4 µg
37
597
Phylloquinone
0.1 µg
0.03 µg
40
924
Retinol
28 µg
7.9 µg
30
453
Vitamin A, RAE
28 µg
7.9 µg
31
684
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
12
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
112 mg
31.8 mg
15
433
Copper, Cu
44 µg
12.5 µg
110
805
Iron, Fe
1.1 mg
311.8 µg
95
811
Magnesium, Mg
11 mg
3.1 mg
33
367
Phosphorus, P
175 mg
49.6 mg
68
489
Potassium, K
359 mg
101.8 mg
37
539
Selenium, Se
13.1 µg
3.7 µg
113
560
Sodium, Na
976 mg
276.7 mg
75
208
Zinc, Zn
1.2 mg
340.2 µg
138
793
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
47
299
Choline
52.8 mg
15 mg
106
629
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.4 g
15.7 g
109
1486
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
292 kcal
82.8 kcal
59
396
Figure 3. Nutritional profile of beef & pork (frankfurter or hot dog) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Beef & Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef & Pork (Frankfurter Or Hot Dog)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cocktail/miniature Frank10.0 g0.4 oz
1 Frankfurter57.0 g2.0 oz
1 Bun Length/jumbo Frank57.0 g2.0 oz
1 Footlong Frank88.0 g3.1 oz
1 Cup, Sliced151.0 g5.3 oz
Figure 4. Common serving sizes of beef & pork (frankfurter or hot dog)

4 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 4

Click on a food to explore all of the nutrients it contains.

Beef & PorkNo of
Nutrients
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
51
Beef & Pork KnackwurstNo of
Nutrients
63
Beef & Pork PepperoniNo of
Nutrients
102
Beef & Pork SalamiNo of
Nutrients
82
Figure 5. Similar sausages and luncheon meats 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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