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Nutritional Profile of Beef & Pork Knackwurst (Knockwurst)
We got 63 nutritional values in our nutrition profile for Beef & Pork Knackwurst (Knockwurst).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Glycine (Amino Acids)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 25 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Alanine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef & Pork Knackwurst (Knockwurst)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef & Pork Knackwurst (Knockwurst)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef & Pork Knackwurst (Knockwurst)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef & Pork Knackwurst (Knockwurst)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef & Pork Knackwurst (Knockwurst)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef & Pork Knackwurst (Knockwurst)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef & Pork Knackwurst (Knockwurst)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.2 g | 907.2 mg | 90 | 2203 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.8 g | 3.6 g | 30 | 279 |
| Fatty Acids, total polyunsaturated | 2.9 g | 827.8 mg | 68 | 921 |
| Fatty Acids, total saturated | 10.2 g | 2.9 g | 34 | 268 |
| Total Lipid (Fat) | 27.7 g | 7.9 g | 37 | 327 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 110 mg | 31.2 mg | 4 | 422 |
| Lauric Acid (12:0) | 90 mg | 25.5 mg | 10 | 620 |
| Myristic Acid (14:0) | 580 mg | 164.4 mg | 28 | 573 |
| Palmitic Acid (16:0) | 6 g | 1.7 g | 46 | 353 |
| Stearic Acid (18:0) | 3.5 g | 980.9 mg | 35 | 271 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.5 g | 3.3 g | 28 | 273 |
| Palmitoleic Acid (16:1) | 1.3 g | 362.9 mg | 14 | 106 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.5 g | 703.1 mg | 72 | 909 |
| Linolenic Acid (18:3) | 440 mg | 124.7 mg | 6 | 517 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 848 mg | 240.4 mg | 46 | 266 |
| Arginine | 942 mg | 267.1 mg | 36 | 247 |
| Aspartic Acid | 1.2 g | 345.9 mg | 44 | 267 |
| Betaine | 2.4 mg | 680.4 µg | 43 | 304 |
| Cystine | 225 mg | 63.8 mg | 20 | 271 |
| Glutamic Acid | 1.6 g | 459.3 mg | 76 | 480 |
| Glycine | 1 g | 294.8 mg | 29 | 155 |
| Histidine | 314 mg | 89 mg | 80 | 700 |
| Isoleucine | 639 mg | 181.2 mg | 52 | 432 |
| Leucine | 874 mg | 247.8 mg | 63 | 327 |
| Lysine | 1 g | 286.3 mg | 54 | 254 |
| Methionine | 276 mg | 78.2 mg | 80 | 679 |
| Phenylalanine | 501 mg | 142 mg | 71 | 572 |
| Proline | 687 mg | 194.8 mg | 62 | 469 |
| Serine | 530 mg | 150.3 mg | 69 | 569 |
| Threonine | 432 mg | 122.5 mg | 83 | 597 |
| Tryptophan | 138 mg | 39.1 mg | 47 | 327 |
| Tyrosine | 490 mg | 138.9 mg | 45 | 573 |
| Valine | 639 mg | 181.2 mg | 65 | 454 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.1 g | 3.1 g | 131 | 588 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 36 | 453 |
| Folate, food | 2 µg | 0.6 µg | 35 | 287 |
| Folate, total | 2 µg | 0.6 µg | 35 | 393 |
| Niacin | 2.7 mg | 773.9 µg | 139 | 1133 |
| Pantothenic Acid | 320 µg | 90.7 µg | 88 | 867 |
| Riboflavin | 140 µg | 39.7 µg | 109 | 671 |
| Thiamin | 342 µg | 97 µg | 56 | 542 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 69 | 610 |
| Vitamin B6 | 170 µg | 48.2 µg | 96 | 811 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 570 µg | 161.6 µg | 29 | 586 |
| Phylloquinone | 1.6 µg | 0.5 µg | 27 | 909 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 8 | 147 |
| Vitamin D (D2 + D3), International Units | 44 IU | 12.5 IU | 10 | 158 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 68 | 540 |
| Copper, Cu | 60 µg | 17 µg | 99 | 789 |
| Iron, Fe | 660 µg | 187.1 µg | 126 | 859 |
| Magnesium, Mg | 11 mg | 3.1 mg | 33 | 367 |
| Manganese, Mn | 21 µg | 6 µg | 58 | 1009 |
| Phosphorus, P | 98 mg | 27.8 mg | 122 | 566 |
| Potassium, K | 199 mg | 56.4 mg | 125 | 699 |
| Selenium, Se | 13.5 µg | 3.8 µg | 110 | 556 |
| Sodium, Na | 930 mg | 263.7 mg | 83 | 242 |
| Zinc, Zn | 1.7 mg | 470.6 µg | 112 | 747 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 69 | 321 |
| Choline | 55 mg | 15.6 mg | 99 | 609 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.3 g | 15.7 g | 111 | 1489 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 765.4 mg | 84 | 390 |
| Kcal (Energy) | 307 kcal | 87 kcal | 49 | 381 |
| KJ (Energy) | 1,280 kj | 362.9 kj | 27 | 178 |
Foods Available Online
We searched Amazon for "Beef & Pork Knackwurst" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef & Pork Knackwurst (Knockwurst)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Link | 72.0 g | 2.5 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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