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Nutritional Profile of Beef & Pork Knackwurst (Knockwurst)

We got 63 nutritional values in our nutrition profile for Beef & Pork Knackwurst (Knockwurst).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Beef & Pork Knackwurst (Knockwurst)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef & Pork Knackwurst (Knockwurst)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef & Pork Knackwurst (Knockwurst)

3.2%
27.7%
11.1%
55.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef & Pork Knackwurst (Knockwurst)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef & Pork Knackwurst (Knockwurst)

10.2%
12.8%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef & Pork Knackwurst (Knockwurst)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef & Pork Knackwurst (Knockwurst)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.2 g
907.2 mg
90
2203
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.8 g
3.6 g
30
279
Fatty Acids, total polyunsaturated
2.9 g
827.8 mg
68
921
Fatty Acids, total saturated
10.2 g
2.9 g
34
268
Total Lipid (Fat)
27.7 g
7.9 g
37
327
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
110 mg
31.2 mg
4
422
Lauric Acid (12:0)
90 mg
25.5 mg
10
620
Myristic Acid (14:0)
580 mg
164.4 mg
28
573
Palmitic Acid (16:0)
6 g
1.7 g
46
353
Stearic Acid (18:0)
3.5 g
980.9 mg
35
271
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.5 g
3.3 g
28
273
Palmitoleic Acid (16:1)
1.3 g
362.9 mg
14
106
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.5 g
703.1 mg
72
909
Linolenic Acid (18:3)
440 mg
124.7 mg
6
517
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
848 mg
240.4 mg
46
266
Arginine
942 mg
267.1 mg
36
247
Aspartic Acid
1.2 g
345.9 mg
44
267
Betaine
2.4 mg
680.4 µg
43
304
Cystine
225 mg
63.8 mg
20
271
Glutamic Acid
1.6 g
459.3 mg
76
480
Glycine
1 g
294.8 mg
29
155
Histidine
314 mg
89 mg
80
700
Isoleucine
639 mg
181.2 mg
52
432
Leucine
874 mg
247.8 mg
63
327
Lysine
1 g
286.3 mg
54
254
Methionine
276 mg
78.2 mg
80
679
Phenylalanine
501 mg
142 mg
71
572
Proline
687 mg
194.8 mg
62
469
Serine
530 mg
150.3 mg
69
569
Threonine
432 mg
122.5 mg
83
597
Tryptophan
138 mg
39.1 mg
47
327
Tyrosine
490 mg
138.9 mg
45
573
Valine
639 mg
181.2 mg
65
454
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.1 g
3.1 g
131
588
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
36
453
Folate, food
2 µg
0.6 µg
35
287
Folate, total
2 µg
0.6 µg
35
393
Niacin
2.7 mg
773.9 µg
139
1133
Pantothenic Acid
320 µg
90.7 µg
88
867
Riboflavin
140 µg
39.7 µg
109
671
Thiamin
342 µg
97 µg
56
542
Vitamin B12
1.2 µg
0.3 µg
69
610
Vitamin B6
170 µg
48.2 µg
96
811
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
570 µg
161.6 µg
29
586
Phylloquinone
1.6 µg
0.5 µg
27
909
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
8
147
Vitamin D (D2 + D3), International Units
44 IU
12.5 IU
10
158
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
68
540
Copper, Cu
60 µg
17 µg
99
789
Iron, Fe
660 µg
187.1 µg
126
859
Magnesium, Mg
11 mg
3.1 mg
33
367
Manganese, Mn
21 µg
6 µg
58
1009
Phosphorus, P
98 mg
27.8 mg
122
566
Potassium, K
199 mg
56.4 mg
125
699
Selenium, Se
13.5 µg
3.8 µg
110
556
Sodium, Na
930 mg
263.7 mg
83
242
Zinc, Zn
1.7 mg
470.6 µg
112
747
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
69
321
Choline
55 mg
15.6 mg
99
609
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.3 g
15.7 g
111
1489
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
765.4 mg
84
390
Kcal (Energy)
307 kcal
87 kcal
49
381
KJ (Energy)
1,280 kj
362.9 kj
27
178
Figure 3. Nutritional profile of beef & pork knackwurst (knockwurst) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Beef & Pork Knackwurst" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef & Pork Knackwurst (Knockwurst)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Link72.0 g2.5 oz
Figure 4. Common serving sizes of beef & pork knackwurst (knockwurst)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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