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Nutritional Profile of Cooked Beef & Pork Salami

We got 82 nutritional values in our nutrition profile for Cooked Beef & Pork Salami.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Beef & Pork Salami

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Beef & Pork Salami

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Beef & Pork Salami

2.4%
25.9%
21.8%
45.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Beef & Pork Salami

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Beef & Pork Salami

9.3%
11.1%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Beef & Pork Salami

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Beef & Pork Salami

In food category: Sausages and Luncheon Meats

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.4 g
680.4 mg
113
2281
Glucose
520 mg
147.4 mg
19
352
Sucrose
440 mg
124.7 mg
6
406
Sugars (Total incl. NLEA)
960 mg
272.2 mg
61
1580
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.1 g
3.1 g
46
300
Fatty Acids, total polyunsaturated
2.5 g
717.2 mg
87
998
Fatty Acids, total saturated
9.3 g
2.6 g
56
330
Fatty Acids, total trans
586 mg
166.1 mg
8
292
Total Lipid (Fat)
25.9 g
7.3 g
51
348
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
38 mg
10.8 mg
18
191
Heptadecanoic Acid (17:0)
133 mg
37.7 mg
9
192
Myristic Acid (14:0)
466 mg
132.1 mg
46
684
Palmitic Acid (16:0)
5.6 g
1.6 g
60
389
Pentadecanoic Acid (15:0)
51 mg
14.5 mg
8
125
Stearic Acid (18:0)
3 g
853.3 mg
57
317
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
434 mg
123 mg
7
302
Myristoleic Acid (14:1)
82 mg
23.2 mg
9
122
Oleate (18:1 c)
9.8 g
2.8 g
14
125
Oleic Acid (18:1)
10.2 g
2.9 g
41
294
Palmitoleic Acid (16:1)
690 mg
195.6 mg
73
324
Paullinic Acid (20:1)
137 mg
38.8 mg
47
337
trans-Monoenoic Fatty Acids
434 mg
123 mg
7
298
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
126 mg
35.7 mg
30
364
cis-Linoleic Acid (18:2 n-6 c,c)
2.1 g
595.3 mg
27
314
Eicosadienoic Acid (20:2 n-6 c,c)
84 mg
23.8 mg
27
64
Eicosatetraenoic Acid, ETA (20:4)
62 mg
17.6 mg
56
232
Linoelaidic Acid (18:2 t,t)
152 mg
43.1 mg
2
11
Linoleic Acid (18:2 n-6)
2.3 g
640.7 mg
84
960
Linolenic Acid (18:3)
126 mg
35.7 mg
91
830
trans-Polyenoic Fatty Acids
152 mg
43.1 mg
3
90
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
880 mg
249.5 mg
43
243
Arginine
855 mg
242.4 mg
51
300
Aspartic Acid
1.3 g
362.9 mg
41
261
Betaine
4.3 mg
1.2 mg
29
285
Cystine
196 mg
55.6 mg
34
300
Glutamic Acid
1.9 g
547.1 mg
62
449
Glycine
1.2 g
337.4 mg
20
140
Histidine
359 mg
101.8 mg
69
660
Hydroxyproline
318 mg
90.2 mg
7
90
Isoleucine
675 mg
191.4 mg
47
410
Leucine
929 mg
263.4 mg
56
287
Lysine
1.1 g
314.7 mg
46
244
Methionine
301 mg
85.3 mg
71
655
Phenylalanine
481 mg
136.4 mg
76
591
Proline
831 mg
235.6 mg
36
328
Serine
537 mg
152.2 mg
66
562
Threonine
521 mg
147.7 mg
66
528
Tryptophan
114 mg
32.3 mg
61
351
Tyrosine
552 mg
156.5 mg
33
519
Valine
668 mg
189.4 mg
57
429
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.8 g
6.2 g
34
319
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
35
452
Folate, food
3 µg
0.9 µg
34
286
Folate, total
3 µg
0.9 µg
34
392
Niacin
6.1 mg
1.7 mg
33
573
Pantothenic Acid
1.2 mg
340.2 µg
7
215
Riboflavin
357 µg
101.2 µg
20
455
Thiamin
367 µg
104 µg
50
517
Vitamin B12
1.5 µg
0.4 µg
51
576
Vitamin B6
459 µg
130.1 µg
16
522
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
58
621
Menaquinone-4
28 µg
7.9 µg
7
9
Phylloquinone
3.2 µg
0.9 µg
19
893
Vitamin D (D2 + D3)
1 µg
0.3 µg
9
149
Vitamin D (D2 + D3), International Units
41 IU
11.6 IU
12
162
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
64
535
Copper, Cu
357 µg
101.2 µg
14
496
Fluoride, F
41.2 µg
11.7 µg
1
89
Iron, Fe
1.6 mg
442.3 µg
58
765
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
978 µg
277.3 µg
2
284
Phosphorus, P
191 mg
54.1 mg
60
473
Potassium, K
316 mg
89.6 mg
58
582
Selenium, Se
31.3 µg
8.9 µg
30
378
Sodium, Na
1.7 g
493.3 mg
15
100
Zinc, Zn
2.9 mg
830.6 µg
41
620
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
89 mg
25.2 mg
41
292
Choline
93.5 mg
26.5 mg
30
229
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45.2 g
12.8 g
158
1734
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.7 g
1.3 g
12
217
Kcal (Energy)
336 kcal
95.3 kcal
25
352
KJ (Energy)
1,410 kj
399.7 kj
15
165
Figure 3. Nutritional profile of cooked beef & pork salami with 82 nutrient values.

Foods Available Online

We searched Amazon for "Beef & Pork Salami" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Beef & Pork Salami

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice Round12.3 g0.4 oz
Figure 4. Common serving sizes of cooked beef & pork salami

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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