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Nutritional Profile of Beef (Reduced Fat Or Light, Frankfurter Or Hot Dog)
We got 44 nutritional values in our nutrition profile for Beef (Reduced Fat Or Light, Frankfurter Or Hot Dog).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef (Reduced Fat Or Light, Frankfurter Or Hot Dog)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef (Reduced Fat Or Light, Frankfurter Or Hot Dog)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef (Reduced Fat Or Light, Frankfurter Or Hot Dog)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef (Reduced Fat Or Light, Frankfurter Or Hot Dog)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef (Reduced Fat Or Light, Frankfurter Or Hot Dog)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef (Reduced Fat Or Light, Frankfurter Or Hot Dog)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef (Reduced Fat Or Light, Frankfurter Or Hot Dog)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.8 g | 2.5 g | 20 | 1655 |
| Fiber, total dietary | 100 mg | 28.3 mg | 14 | 258 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 354.4 mg | 169 | 1819 |
| Fatty Acids, total polyunsaturated | 379 mg | 107.4 mg | 186 | 2136 |
| Fatty Acids, total saturated | 1 g | 289.2 mg | 187 | 1856 |
| Total Lipid (Fat) | 3 g | 836.3 mg | 171 | 1453 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 57 | 530 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 56 | 704 |
| Myristic Acid (14:0) | 41 mg | 11.6 mg | 159 | 1109 |
| Palmitic Acid (16:0) | 618 mg | 175.2 mg | 193 | 1665 |
| Stearic Acid (18:0) | 336 mg | 95.3 mg | 183 | 1355 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 297.7 mg | 175 | 1853 |
| Palmitoleic Acid (16:1) | 95 mg | 26.9 mg | 160 | 888 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 108 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 321 mg | 91 mg | 183 | 2073 |
| Linolenic Acid (18:3) | 27 mg | 7.7 mg | 130 | 929 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.3 g | 4.6 g | 79 | 429 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 35 | 452 |
| Folate, food | 3 µg | 0.9 µg | 34 | 286 |
| Folate, total | 3 µg | 0.9 µg | 34 | 392 |
| Niacin | 3 mg | 847.7 µg | 130 | 1094 |
| Riboflavin | 170 µg | 48.2 µg | 91 | 641 |
| Thiamin | 268 µg | 76 µg | 69 | 616 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 120 | 680 |
| Vitamin B6 | 227 µg | 64.4 µg | 79 | 754 |
| Vitamin C | 300 µg | 85 µg | 53 | 620 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 59 | 622 |
| Phylloquinone | 0.3 µg | 0.1 µg | 38 | 922 |
| Retinol | 1 µg | 0.3 µg | 53 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 54 | 712 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 66 | 537 |
| Copper, Cu | 66 µg | 18.7 µg | 95 | 783 |
| Iron, Fe | 960 µg | 272.2 µg | 105 | 826 |
| Magnesium, Mg | 18 mg | 5.1 mg | 25 | 342 |
| Phosphorus, P | 155 mg | 43.9 mg | 83 | 509 |
| Potassium, K | 261 mg | 74 mg | 92 | 637 |
| Selenium, Se | 23.4 µg | 6.6 µg | 54 | 457 |
| Sodium, Na | 983 mg | 278.7 mg | 72 | 202 |
| Zinc, Zn | 2 mg | 575.5 µg | 92 | 710 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 46 mg | 13 mg | 82 | 335 |
| Choline | 80 mg | 22.7 mg | 44 | 362 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.3 g | 19.4 g | 38 | 1088 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 127 kcal | 36 kcal | 146 | 561 |
Foods Available Online
We searched Amazon for "Beef" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef (Reduced Fat Or Light, Frankfurter Or Hot Dog)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cocktail/miniature Frank | 10.0 g | 0.4 oz |
| 1 Frankfurter | 57.0 g | 2.0 oz |
| 1 Bun Length/jumbo Frank | 57.0 g | 2.0 oz |
| 1 Footlong Frank | 88.0 g | 3.1 oz |
| 1 Cup, Sliced | 151.0 g | 5.3 oz |
59 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 50
Click on a food to explore all of the nutrients it contains.
| Bacon & Beef Sticks | No of Nutrients |
| 59 | |
| Beef | No of Nutrients |
(Prepackaged Or Deli, Reduced Sodium) | 44 |
| Beef & Pork | No of Nutrients |
(Frankfurter Or Hot Dog) | 51 |
(Reduced Fat Or Light, Frankfurter Or Hot Dog) | 51 |
| Beef & Pork Knackwurst | No of Nutrients |
(Knockwurst) | 63 |
| Beef & Pork Pepperoni | No of Nutrients |
| 102 | |
| Beef & Pork Salami | No of Nutrients |
| 82 | |
| Beef Bacon | No of Nutrients |
| 39 | |
(Reduced Sodium) | 42 |
| Beef Bologna | No of Nutrients |
(Reduced Sodium) | 43 |
| 39 | |
| Beef Frankfurter | No of Nutrients |
(Low Fat) | 42 |
| 65 | |
| 104 | |
| Beef Jerky | No of Nutrients |
| 43 | |
| Beef Liver | No of Nutrients |
| 43 | |
| 44 | |
| Beef Pastrami | No of Nutrients |
(98% Fat-Free) | 48 |
(Beef, Smoked, Spiced) | 47 |
| Beef Salami | No of Nutrients |
| 39 | |
| 64 | |
| Beef Sausage | No of Nutrients |
| 54 | |
(Reduced Fat) | 48 |
(Reduced Sodium) | 48 |
| 75 | |
(Cured) | 57 |
| Beef Sausage With Cheese | No of Nutrients |
| 57 | |
| Beef, Pork Sausage | No of Nutrients |
| 57 | |
| Beef, Pork, & Turkey Frankfurter | No of Nutrients |
(Fat Free) | 34 |
| Breakfast Beef Sausage | No of Nutrients |
(Pre-Cooked) | 131 |
| Chicken, Beef, Pork Sausage | No of Nutrients |
(Skinless) | 61 |
| Chipped Beef | No of Nutrients |
(Cooked In Fat) | 42 |
| 37 | |
| Chopped Beef | No of Nutrients |
| 57 | |
| Corned Beef | No of Nutrients |
(Ready-To-Eat) | 38 |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 38 |
(Unspecified If Fat Eaten) | 39 |
| 38 | |
| Corned Beef Loaf | No of Nutrients |
| 55 | |
| Corned Beef Spread | No of Nutrients |
| 38 | |
| Cured Beef | No of Nutrients |
(Corned Beef) | 63 |
| 62 | |
| Italian Pork & Beef Salami | No of Nutrients |
(Dry, 50% Less Sodium) | 49 |
| Pork & Beef Salami | No of Nutrients |
(Dry Or Hard) | 106 |
(Less Sodium) | 66 |
| Pork & Beef Sausage | No of Nutrients |
| 62 | |
| 50 | |
(With Cheddar Cheese) | 60 |
| Pork & Beef Swisswurst | No of Nutrients |
(With Swiss Cheese) | 59 |
Similar Sausages and Luncheon Meats 51 - 59
Click on a food to explore all of the nutrients it contains.
| Pork, Beef Thuringer | No of Nutrients |
(Cervelat, Summer Sausage) | 45 |
| Pork, Turkey, & Beef Sausage | No of Nutrients |
(Reduced Sodium) | 97 |
| Roast Beef | No of Nutrients |
(Deli Style, Prepackaged) | 74 |
| Roast Beef Spread | No of Nutrients |
| 42 | |
| 39 | |
| Sliced Beef | No of Nutrients |
(Prepackaged Or Deli, Luncheon Meat) | 44 |
| Turkey Or Chicken & Beef Sausage | No of Nutrients |
| 55 | |
| Turkey Or Chicken, Pork, & Beef Sausage | No of Nutrients |
(Reduced Sodium) | 48 |
| Turkey, Pork, & Beef Sausage | No of Nutrients |
(Low Fat) | 50 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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