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Nutritional Profile of Smoked Pork & Beef Swisswurst (With Swiss Cheese)
We got 59 nutritional values in our nutrition profile for Smoked Pork & Beef Swisswurst (With Swiss Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- KJ (Energy) (Other)
- Proline (Amino Acids)
- Leucine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 26 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Aspartic Acid (Amino Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for three nutrients.
These are
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Smoked Pork & Beef Swisswurst (With Swiss Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Smoked Pork & Beef Swisswurst (With Swiss Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Smoked Pork & Beef Swisswurst (With Swiss Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Smoked Pork & Beef Swisswurst (With Swiss Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Smoked Pork & Beef Swisswurst (With Swiss Cheese)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.6 g | 453.6 mg | 139 | 2352 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.7 g | 3.9 g | 22 | 265 |
| Fatty Acids, total polyunsaturated | 3 g | 856.2 mg | 65 | 900 |
| Total Lipid (Fat) | 27.4 g | 7.8 g | 39 | 330 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 90 mg | 25.5 mg | 8 | 442 |
| Lauric Acid (12:0) | 100 mg | 28.3 mg | 8 | 610 |
| Myristic Acid (14:0) | 560 mg | 158.8 mg | 31 | 591 |
| Palmitic Acid (16:0) | 6.4 g | 1.8 g | 30 | 314 |
| Stearic Acid (18:0) | 3.3 g | 944 mg | 42 | 284 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12.5 g | 3.5 g | 20 | 261 |
| Palmitoleic Acid (16:1) | 1.1 g | 323.2 mg | 20 | 121 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.6 g | 742.8 mg | 65 | 887 |
| Linolenic Acid (18:3) | 400 mg | 113.4 mg | 9 | 556 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 830 mg | 235.3 mg | 49 | 279 |
| Arginine | 840 mg | 238.1 mg | 54 | 309 |
| Aspartic Acid | 1.2 g | 351.5 mg | 43 | 265 |
| Cystine | 150 mg | 42.5 mg | 54 | 346 |
| Glutamic Acid | 2.4 g | 666.2 mg | 43 | 407 |
| Glycine | 910 mg | 258 mg | 42 | 247 |
| Histidine | 470 mg | 133.2 mg | 47 | 562 |
| Isoleucine | 620 mg | 175.8 mg | 57 | 448 |
| Leucine | 1.1 g | 311.8 mg | 41 | 235 |
| Lysine | 1.2 g | 328.9 mg | 41 | 239 |
| Methionine | 360 mg | 102.1 mg | 51 | 604 |
| Phenylalanine | 560 mg | 158.8 mg | 56 | 520 |
| Proline | 970 mg | 275 mg | 20 | 196 |
| Serine | 600 mg | 170.1 mg | 55 | 506 |
| Threonine | 540 mg | 153.1 mg | 63 | 521 |
| Tryptophan | 150 mg | 42.5 mg | 40 | 315 |
| Tyrosine | 520 mg | 147.4 mg | 41 | 548 |
| Valine | 690 mg | 195.6 mg | 51 | 413 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.7 g | 3.6 g | 114 | 536 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 35 | 452 |
| Folate, food | 3 µg | 0.9 µg | 34 | 286 |
| Folate, total | 3 µg | 0.9 µg | 34 | 392 |
| Niacin | 2.9 mg | 822.1 µg | 133 | 1108 |
| Pantothenic Acid | 760 µg | 215.5 µg | 32 | 439 |
| Riboflavin | 160 µg | 45.4 µg | 96 | 651 |
| Thiamin | 249 µg | 70.6 µg | 75 | 635 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 42 | 555 |
| Vitamin B6 | 130 µg | 36.9 µg | 110 | 851 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 100 µg | 28.3 µg | 16 | 379 |
| Vitamin A, IU | 334 IU | 94.7 IU | 12 | 713 |
| Vitamin A, RAE | 100 µg | 28.3 µg | 17 | 610 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 74 mg | 21 mg | 29 | 471 |
| Copper, Cu | 70 µg | 19.8 µg | 91 | 779 |
| Iron, Fe | 720 µg | 204.1 µg | 125 | 851 |
| Magnesium, Mg | 13 mg | 3.7 mg | 30 | 354 |
| Manganese, Mn | 32 µg | 9.1 µg | 48 | 998 |
| Phosphorus, P | 178 mg | 50.5 mg | 65 | 486 |
| Potassium, K | 206 mg | 58.4 mg | 123 | 692 |
| Selenium, Se | 7.5 µg | 2.1 µg | 133 | 618 |
| Sodium, Na | 827 mg | 234.5 mg | 108 | 327 |
| Zinc, Zn | 2.3 mg | 637.9 µg | 72 | 688 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 68 | 320 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.3 g | 15.7 g | 111 | 1489 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 859 mg | 65 | 357 |
| Kcal (Energy) | 307 kcal | 87 kcal | 49 | 381 |
| KJ (Energy) | 1,290 kj | 365.7 kj | 26 | 177 |
Foods Available Online
We searched Amazon for "Pork & Beef Swisswurst" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Smoked Pork & Beef Swisswurst (With Swiss Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 2.7 Oz | 77.0 g | 2.7 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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