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Nutritional Profile of Blood Sausage - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Blood Sausage.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 15 nutrients.
Most notable of them being
- Valine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.
With the highest ranking of them being
- Total Lipid (Fat) (Fatty Acids)
- Aspartic Acid (Amino Acids)
- Cholesterol (Other Micronutrients)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for 12 nutrients.
Most notable of them being
- Sucrose (Carbohydrates)
- Histidine (Amino Acids)
- Stearic Acid (18:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Total Lipid (Fat) (Fatty Acids)
- Kcal (Energy) (Other)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Blood Sausage
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Blood Sausage
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Blood Sausage
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Blood Sausage
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Blood Sausage
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Blood Sausage
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Blood Sausage
In food category: Sausages and Luncheon Meats
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.3 g | 365.7 mg | 152 | 2382 |
| Sucrose | 1.3 g | 368.5 mg | 3 | 331 |
| Sugars (Total incl. NLEA) | 1.3 g | 365.7 mg | 47 | 1547 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 15.9 g | 4.5 g | 12 | 240 |
| Fatty Acids, total polyunsaturated | 3.5 g | 980.9 mg | 52 | 804 |
| Fatty Acids, total saturated | 13.4 g | 3.8 g | 8 | 213 |
| Total Lipid (Fat) | 34.5 g | 9.8 g | 13 | 251 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 33 | 680 |
| Myristic Acid (14:0) | 620 mg | 175.8 mg | 24 | 536 |
| Palmitic Acid (16:0) | 8.3 g | 2.4 g | 7 | 168 |
| Stearic Acid (18:0) | 4.4 g | 1.3 g | 6 | 180 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 15 g | 4.3 g | 8 | 231 |
| Palmitoleic Acid (16:1) | 880 mg | 249.5 mg | 43 | 201 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.2 g | 907.2 mg | 47 | 763 |
| Linolenic Acid (18:3) | 260 mg | 73.7 mg | 41 | 696 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 297.7 mg | 24 | 146 |
| Arginine | 680 mg | 192.8 mg | 77 | 395 |
| Aspartic Acid | 1.4 g | 382.7 mg | 36 | 254 |
| Betaine | 2.2 mg | 623.7 µg | 44 | 306 |
| Cystine | 180 mg | 51 mg | 39 | 316 |
| Glutamic Acid | 2.1 g | 601 mg | 54 | 430 |
| Glycine | 910 mg | 258 mg | 42 | 247 |
| Histidine | 710 mg | 201.3 mg | 6 | 335 |
| Isoleucine | 320 mg | 90.7 mg | 100 | 712 |
| Leucine | 1.4 g | 394.1 mg | 19 | 206 |
| Lysine | 1.1 g | 297.7 mg | 50 | 250 |
| Methionine | 200 mg | 56.7 mg | 95 | 750 |
| Phenylalanine | 820 mg | 232.5 mg | 10 | 277 |
| Proline | 1 g | 283.5 mg | 17 | 168 |
| Serine | 680 mg | 192.8 mg | 37 | 429 |
| Threonine | 570 mg | 161.6 mg | 56 | 496 |
| Tryptophan | 180 mg | 51 mg | 23 | 285 |
| Tyrosine | 340 mg | 96.4 mg | 87 | 708 |
| Valine | 1 g | 289.2 mg | 9 | 134 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.6 g | 4.1 g | 95 | 478 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 33 | 450 |
| Folate, food | 5 µg | 1.4 µg | 32 | 284 |
| Folate, total | 5 µg | 1.4 µg | 32 | 389 |
| Niacin | 1.2 mg | 340.2 µg | 181 | 1496 |
| Pantothenic Acid | 600 µg | 170.1 µg | 50 | 591 |
| Riboflavin | 130 µg | 36.9 µg | 115 | 681 |
| Thiamin | 70 µg | 19.8 µg | 120 | 814 |
| Vitamin B12 | 1 µg | 0.3 µg | 83 | 628 |
| Vitamin B6 | 40 µg | 11.3 µg | 131 | 941 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 67 | 631 |
| Vitamin D (D2 + D3) | 1.3 µg | 0.4 µg | 6 | 144 |
| Vitamin D (D2 + D3), International Units | 52 IU | 14.7 IU | 7 | 149 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 73 | 552 |
| Copper, Cu | 40 µg | 11.3 µg | 114 | 809 |
| Iron, Fe | 6.4 mg | 1.8 mg | 10 | 326 |
| Magnesium, Mg | 8 mg | 2.3 mg | 36 | 385 |
| Manganese, Mn | 10 µg | 2.8 µg | 69 | 1020 |
| Phosphorus, P | 22 mg | 6.2 mg | 141 | 652 |
| Potassium, K | 38 mg | 10.8 mg | 165 | 864 |
| Selenium, Se | 15.5 µg | 4.4 µg | 99 | 536 |
| Sodium, Na | 680 mg | 192.8 mg | 138 | 469 |
| Zinc, Zn | 1.3 mg | 368.5 µg | 131 | 783 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 120 mg | 34 mg | 25 | 261 |
| Choline | 72.8 mg | 20.6 mg | 57 | 433 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47.3 g | 13.4 g | 154 | 1688 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 654.9 mg | 98 | 429 |
| Kcal (Energy) | 379 kcal | 107.4 kcal | 16 | 309 |
| KJ (Energy) | 1,580 kj | 447.9 kj | 9 | 148 |
Foods Available Online
We searched Amazon for "Blood Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Blood Sausage
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slices | 100.0 g | 3.5 oz |
1 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 1
Click on the food to explore all the other nutrients it contains.
| Blood Sausage | No of Nutrients |
| 38 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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