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Nutritional Profile of With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

We got 57 nutritional values in our nutrition profile for With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

18.2%
13.2%
9.2%
57.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

4.9%
5.8%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.2 g
5.2 g
246
1199
Fiber, total dietary
2.3 g
652 mg
30
229
Sugars (Total incl. NLEA)
2.8 g
791 mg
243
1397
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.8 g
1.6 g
169
832
Fatty Acids, total polyunsaturated
753 mg
213.5 mg
502
1765
Fatty Acids, total saturated
4.9 g
1.4 g
212
862
Total Lipid (Fat)
13.2 g
3.7 g
159
640
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
161
457
Capric Acid (10:0)
9 mg
2.6 mg
182
523
Caprylic Acid (8:0)
2 mg
0.6 mg
116
402
Lauric Acid (12:0)
9 mg
2.6 mg
219
701
Myristic Acid (14:0)
337 mg
95.5 mg
270
813
Palmitic Acid (16:0)
2.8 g
796.6 mg
179
803
Stearic Acid (18:0)
1.6 g
445.1 mg
117
545
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
23 mg
6.5 mg
13
188
Oleic Acid (18:1)
5.6 g
1.6 g
134
800
Palmitoleic Acid (16:1)
412 mg
116.8 mg
102
571
Paullinic Acid (20:1)
42 mg
11.9 mg
104
432
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
83
283
Linoleic Acid (18:2 n-6)
684 mg
193.9 mg
490
1715
Linolenic Acid (18:3)
89 mg
25.2 mg
321
867
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.2 g
2.6 g
277
704
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
55 µg
15.6 µg
91
400
Folate, food
16 µg
4.5 µg
56
273
Folate, total
39 µg
11.1 µg
76
345
Folic Acid
23 µg
6.5 µg
45
242
Niacin
2.1 mg
589.7 µg
416
1253
Riboflavin
177 µg
50.2 µg
181
634
Thiamin
154 µg
43.7 µg
229
730
Vitamin B12
0.3 µg
0.1 µg
140
700
Vitamin B6
113 µg
32 µg
221
868
Vitamin C
700 µg
198.4 µg
95
616
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
150
603
beta-Carotene
69 µg
19.6 µg
70
1097
beta-Cryptoxanthin
17 µg
4.8 µg
10
168
Lutein + Zeaxanthin
53 µg
15 µg
93
981
Lycopene
412 µg
116.8 µg
131
566
Phylloquinone
2.2 µg
0.6 µg
175
903
Retinol
1 µg
0.3 µg
115
480
Vitamin A, RAE
7 µg
2 µg
113
706
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
18
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
49 mg
13.9 mg
214
498
Copper, Cu
120 µg
34 µg
80
729
Iron, Fe
2.8 mg
793.8 µg
30
641
Magnesium, Mg
33 mg
9.4 mg
25
303
Phosphorus, P
136 mg
38.6 mg
186
528
Potassium, K
302 mg
85.6 mg
65
596
Selenium, Se
12.8 µg
3.6 µg
185
563
Sodium, Na
587 mg
166.4 mg
197
562
Zinc, Zn
1.8 mg
510.3 µg
141
733
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
28 mg
7.9 mg
114
353
Choline
26.5 mg
7.5 mg
279
891
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.3 g
16.2 g
124
1431
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
224 kcal
63.5 kcal
140
464
Figure 3. Nutritional profile of with meatless chili (on multigrain bun, frankfurter or hot dog sandwich) with 57 nutrient values.

Foods Available Online

We searched Amazon for "With Meatless Chili" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Frankfurter On Bun166.0 g5.9 oz
Figure 4. Common serving sizes of with meatless chili (on multigrain bun, frankfurter or hot dog sandwich)

9 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

With Meatless ChiliNo of
Nutrients
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
56
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
57
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
57
(On White Bread, Frankfurter Or Hot Dog Sandwich)
57
(On White Bun, Frankfurter Or Hot Dog Sandwich)
58
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
57
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
57
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
57
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
57
Figure 5. Similar fast foods 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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