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Nutritional Profile of Beans (From Fast Food / Restaurant, Unspecified Type)

We got 36 nutritional values in our nutrition profile for Beans (From Fast Food / Restaurant, Unspecified Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beans (From Fast Food / Restaurant, Unspecified Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beans (From Fast Food / Restaurant, Unspecified Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beans (From Fast Food / Restaurant, Unspecified Type)

22.6%
9.3%
8.8%
56.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beans (From Fast Food / Restaurant, Unspecified Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beans (From Fast Food / Restaurant, Unspecified Type)

1.3%
3.8%
3.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beans (From Fast Food / Restaurant, Unspecified Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beans (From Fast Food / Restaurant, Unspecified Type)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.6 g
6.4 g
173
1022
Fiber, total dietary
5.7 g
1.6 g
4
191
Sugars (Total incl. NLEA)
310 mg
87.9 mg
378
1645
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
366
1168
Fatty Acids, total polyunsaturated
3.9 g
1.1 g
130
746
Fatty Acids, total saturated
1.3 g
371.4 mg
516
1702
Total Lipid (Fat)
9.3 g
2.6 g
253
819
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
955 mg
270.7 mg
411
1340
Stearic Acid (18:0)
293 mg
83.1 mg
458
1398
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.7 g
1.1 g
324
1131
Palmitoleic Acid (16:1)
32 mg
9.1 mg
372
951
Paullinic Acid (20:1)
36 mg
10.2 mg
110
438
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.3 g
944 mg
125
739
Linolenic Acid (18:3)
519 mg
147.1 mg
51
449
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.8 g
2.5 g
287
745
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
69 µg
19.6 µg
77
386
Folate, food
69 µg
19.6 µg
12
220
Folate, total
69 µg
19.6 µg
46
314
Niacin
120 µg
34 µg
521
2409
Riboflavin
39 µg
11.1 µg
272
772
Thiamin
101 µg
28.6 µg
274
783
Vitamin B6
80 µg
22.7 µg
254
901
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
538.6 µg
24
453
Phylloquinone
13.8 µg
3.9 µg
69
784
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
82 mg
23.2 mg
181
463
Copper, Cu
259 µg
73.4 µg
16
590
Iron, Fe
3.4 mg
949.7 µg
9
586
Magnesium, Mg
57 mg
16.2 mg
3
268
Phosphorus, P
102 mg
28.9 mg
220
562
Potassium, K
505 mg
143.2 mg
6
394
Selenium, Se
1.2 µg
0.3 µg
253
686
Sodium, Na
354 mg
100.4 mg
375
795
Zinc, Zn
1.2 mg
351.5 µg
195
789
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
31.6 mg
9 mg
242
840
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.8 g
16.1 g
131
1446
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
205 kcal
58.1 kcal
158
483
Figure 3. Nutritional profile of beans (from fast food / restaurant, unspecified type) with 36 nutrient values.

Foods Available Online

We searched Amazon for "Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beans (From Fast Food / Restaurant, Unspecified Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 4. Common serving sizes of beans (from fast food / restaurant, unspecified type)

9 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Baked BeansNo of
Nutrients
(From Fast Food / Restaurant)
46
Beans & RiceNo of
Nutrients
(From Fast Food / Restaurant)
38
Black BeansNo of
Nutrients
(From Fast Food / Restaurant)
36
Black Beans & RiceNo of
Nutrients
(From Fast Food / Restaurant)
38
Burrito With BeansNo of
Nutrients
(Meatless, From Fast Food)
57
Kidney BeansNo of
Nutrients
(From Fast Food / Restaurant)
37
Kidney Beans & RiceNo of
Nutrients
(From Fast Food / Restaurant)
39
Pinto BeansNo of
Nutrients
(From Fast Food / Restaurant)
37
Pinto Beans & RiceNo of
Nutrients
(From Fast Food / Restaurant)
39
Figure 5. Similar fast foods 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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