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Nutritional Profile of Roast Beef Sandwich - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Roast Beef Sandwich.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roast Beef Sandwich

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roast Beef Sandwich

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roast Beef Sandwich

22.2%
10.3%
15.2%
49.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roast Beef Sandwich

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roast Beef Sandwich

3.4%
4%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roast Beef Sandwich

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roast Beef Sandwich

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.2 g
6.3 g
178
1032
Fiber, total dietary
1.3 g
368.5 mg
40
245
Sugars (Total incl. NLEA)
3.8 g
1.1 g
149
1292
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
345
1132
Fatty Acids, total polyunsaturated
1.8 g
499 mg
332
1180
Fatty Acids, total saturated
3.4 g
963.9 mg
362
1131
Total Lipid (Fat)
10.3 g
2.9 g
219
739
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
200 mg
56.7 mg
344
950
Palmitic Acid (16:0)
2 g
552.8 mg
296
998
Stearic Acid (18:0)
1.1 g
314.7 mg
194
671
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.6 g
1 g
338
1161
Palmitoleic Acid (16:1)
279 mg
79.1 mg
174
704
Paullinic Acid (20:1)
34 mg
9.6 mg
112
440
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
13
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
18
332
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
72
272
Linoleic Acid (18:2 n-6)
1.6 g
439.4 mg
310
1141
Linolenic Acid (18:3)
159 mg
45.1 mg
254
797
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.2 g
4.3 g
132
464
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
60 µg
17 µg
86
395
Folate, food
39 µg
11.1 µg
33
250
Folate, total
51 µg
14.5 µg
64
333
Folic Acid
12 µg
3.4 µg
56
253
Niacin
4.3 mg
1.2 mg
163
852
Riboflavin
287 µg
81.4 µg
77
524
Thiamin
217 µg
61.5 µg
169
667
Vitamin B12
1 µg
0.3 µg
76
632
Vitamin B6
215 µg
61 µg
124
766
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
430 µg
121.9 µg
147
600
Lutein + Zeaxanthin
19 µg
5.4 µg
127
1015
Phylloquinone
2.8 µg
0.8 µg
169
897
Retinol
2 µg
0.6 µg
114
479
Vitamin A, RAE
2 µg
0.6 µg
118
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
55 mg
15.6 mg
208
492
Copper, Cu
109 µg
30.9 µg
91
740
Iron, Fe
2.6 mg
748.4 µg
43
657
Magnesium, Mg
23 mg
6.5 mg
35
324
Phosphorus, P
200 mg
56.7 mg
123
464
Potassium, K
224 mg
63.5 mg
138
674
Selenium, Se
18.2 µg
5.2 µg
137
509
Sodium, Na
653 mg
185.1 mg
144
496
Zinc, Zn
2.3 mg
643.5 µg
98
686
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
30 mg
8.5 mg
112
351
Choline
40.1 mg
11.4 mg
177
755
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.9 g
14.1 g
236
1624
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
244 kcal
69.2 kcal
120
444
Figure 3. Nutritional profile of roast beef sandwich with 46 nutrient values.

Foods Available Online

We searched Amazon for "Roast Beef Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roast Beef Sandwich

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Arby's Junior Roast Beef Sandwich87.0 g3.1 oz
1 Hardee's Regular Roast Beef Sandwich128.0 g4.5 oz
1 Roy Rogers Roast Beef Sandwich154.0 g5.4 oz
1 Sandwich154.0 g5.4 oz
1 Rax Roast Beef Sandwich155.0 g5.5 oz
1 Arby's Regular Roast Beef Sandwich157.0 g5.5 oz
1 Hardee's Big Roast Beef Sandwich205.0 g7.2 oz
1 Arby's Super Roast Beef Sandwich295.0 g10.4 oz
Figure 4. Common serving sizes of roast beef sandwich

5 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 5

Click on a food to explore all of the nutrients it contains.

Roast Beef SandwichNo of
Nutrients
69
79
(With Bacon & Cheese Sauce)
57
49
Roast Beef Sandwich With CheeseNo of
Nutrients
56
Figure 5. Similar fast foods 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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