We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Roast Beef Sandwich With Cheese

We got 56 nutritional values in our nutrition profile for Roast Beef Sandwich With Cheese.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Roast Beef Sandwich With Cheese

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roast Beef Sandwich With Cheese

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roast Beef Sandwich With Cheese

18.1%
19.8%
17.2%
42.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roast Beef Sandwich With Cheese

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roast Beef Sandwich With Cheese

8.2%
7.7%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roast Beef Sandwich With Cheese

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roast Beef Sandwich With Cheese

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.1 g
5.1 g
250
1204
Fiber, total dietary
800 mg
226.8 mg
45
251
Sugars (Total incl. NLEA)
2.7 g
751.3 mg
256
1411
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.7 g
2.2 g
56
562
Fatty Acids, total polyunsaturated
1.3 g
374.2 mg
394
1355
Fatty Acids, total saturated
8.2 g
2.3 g
31
435
Total Lipid (Fat)
19.8 g
5.6 g
40
448
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
58 mg
16.4 mg
121
400
Capric Acid (10:0)
123 mg
34.9 mg
84
409
Caproic Acid (6:0)
48 mg
13.6 mg
89
310
Caprylic Acid (8:0)
33 mg
9.4 mg
85
371
Lauric Acid (12:0)
134 mg
38 mg
113
576
Myristic Acid (14:0)
783 mg
222 mg
40
399
Palmitic Acid (16:0)
4.8 g
1.4 g
17
476
Stearic Acid (18:0)
2.2 g
629.4 mg
32
416
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.9 g
2 g
63
619
Palmitoleic Acid (16:1)
715 mg
202.7 mg
23
303
Paullinic Acid (20:1)
40 mg
11.3 mg
106
434
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
11
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
79
279
Linoleic Acid (18:2 n-6)
1.1 g
297.7 mg
390
1380
Linolenic Acid (18:3)
254 mg
72 mg
179
702
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.2 g
4.9 g
89
405
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
65 µg
18.4 µg
81
390
Folate, food
15 µg
4.3 µg
57
274
Folate, total
44 µg
12.5 µg
71
340
Folic Acid
30 µg
8.5 µg
38
235
Niacin
3.5 mg
980.9 µg
274
1000
Riboflavin
227 µg
64.4 µg
132
584
Thiamin
216 µg
61.2 µg
170
668
Vitamin B12
1.5 µg
0.4 µg
34
575
Vitamin B6
168 µg
47.6 µg
168
813
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
159
612
beta-Carotene
32 µg
9.1 µg
106
1134
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
Lutein + Zeaxanthin
23 µg
6.5 µg
123
1011
Phylloquinone
1.5 µg
0.4 µg
182
910
Retinol
32 µg
9.1 µg
84
449
Vitamin A, RAE
35 µg
9.9 µg
86
677
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
10
147
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
256 mg
72.6 mg
33
292
Copper, Cu
90 µg
25.5 µg
110
759
Iron, Fe
2.5 mg
711.6 µg
56
670
Magnesium, Mg
24 mg
6.8 mg
34
323
Phosphorus, P
230 mg
65.2 mg
93
434
Potassium, K
236 mg
66.9 mg
128
662
Selenium, Se
21.8 µg
6.2 µg
103
473
Sodium, Na
482 mg
136.6 mg
284
667
Zinc, Zn
3.4 mg
966.7 µg
26
572
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
54 mg
15.3 mg
88
327
Choline
54.7 mg
15.5 mg
96
612
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.6 g
12.1 g
356
1780
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
324 kcal
91.9 kcal
44
364
Figure 3. Nutritional profile of roast beef sandwich with cheese with 56 nutrient values.

Foods Available Online

We searched Amazon for "Roast Beef Sandwich With Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roast Beef Sandwich With Cheese

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Arby's Beef 'N Cheddar190.0 g6.7 oz
1 Sandwich190.0 g6.7 oz
1 Arby's Beef 'N Swiss197.0 g6.9 oz
1 Jack-in-the-Box Sirloin Cheesesteak231.0 g8.1 oz
Figure 4. Common serving sizes of roast beef sandwich with cheese

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,