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Nutritional Profile of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)

We got 42 nutritional values in our nutrition profile for Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)

26.3%
3.6%
11.6%
55.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)

0.9%
1.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.3 g
7.5 g
114
895
Fiber, total dietary
1.7 g
481.9 mg
36
239
Sugars (Total incl. NLEA)
2.8 g
782.4 mg
245
1400
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
479.1 mg
533
1655
Fatty Acids, total polyunsaturated
714 mg
202.4 mg
516
1803
Fatty Acids, total saturated
907 mg
257.1 mg
552
1955
Total Lipid (Fat)
3.6 g
1 g
381
1390
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
11 mg
3.1 mg
452
1139
Palmitic Acid (16:0)
345 mg
97.8 mg
472
1935
Stearic Acid (18:0)
252 mg
71.4 mg
464
1439
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
354.4 mg
522
1769
Palmitoleic Acid (16:1)
6 mg
1.7 mg
394
977
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
480 mg
136.1 mg
518
1914
Linolenic Acid (18:3)
29 mg
8.2 mg
365
927
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.6 g
3.3 g
213
569
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
78 µg
22.1 µg
68
377
Folate, food
14 µg
4 µg
58
275
Folate, total
52 µg
14.7 µg
63
332
Folic Acid
38 µg
10.8 µg
30
227
Niacin
3.8 mg
1.1 mg
225
936
Riboflavin
223 µg
63.2 µg
136
588
Thiamin
285 µg
80.8 µg
105
599
Vitamin B12
0.5 µg
0.2 µg
117
675
Vitamin B6
126 µg
35.7 µg
210
855
Vitamin C
11.3 mg
3.2 mg
19
510
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
186
641
Lutein + Zeaxanthin
20 µg
5.7 µg
126
1014
Phylloquinone
2.4 µg
0.7 µg
173
901
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
74 mg
21 mg
189
471
Copper, Cu
164 µg
46.5 µg
41
685
Iron, Fe
2.8 mg
791 µg
31
642
Magnesium, Mg
27 mg
7.7 mg
31
314
Phosphorus, P
128 mg
36.3 mg
194
536
Potassium, K
194 mg
55 mg
168
704
Selenium, Se
25 µg
7.1 µg
71
441
Sodium, Na
694 mg
196.7 mg
118
455
Zinc, Zn
2.2 mg
618 µg
107
695
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
24 mg
6.8 mg
118
357
Choline
55.8 mg
15.8 mg
92
601
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.9 g
15.8 g
145
1469
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
180 kcal
51 kcal
181
508
Figure 3. Nutritional profile of frankfurter or hot dog sandwich (plain, fat free, on multigrain bun) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Frankfurter Or Hot Dog Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Frankfurter On Bun102.0 g3.6 oz
Figure 4. Common serving sizes of frankfurter or hot dog sandwich (plain, fat free, on multigrain bun)

9 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Frankfurter Or Hot Dog SandwichNo of
Nutrients
(Fat Free, Plain, On Multigrain Bread)
41
(Plain, Fat Free, On Wheat Bread)
45
(Plain, Fat Free, On Wheat Bun)
46
(Plain, Fat Free, On White Bun)
47
(Plain, Fat Free, On Whole Grain White Bread)
50
(Plain, Fat Free, On Whole Grain White Bun)
43
(Plain, Fat Free, On Whole Wheat Bread)
47
(Plain, Fat Free, On Whole Wheat Bun)
49
47
Figure 5. Similar fast foods 1 to 9.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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