We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bread)
We got 47 nutritional values in our nutrition profile for Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bread)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.9 g | 6.8 g | 151 | 964 |
| Fiber, total dietary | 2.3 g | 652 mg | 30 | 229 |
| Sugars (Total incl. NLEA) | 1.7 g | 484.8 mg | 319 | 1505 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 716 mg | 203 mg | 575 | 2171 |
| Fatty Acids, total polyunsaturated | 849 mg | 240.7 mg | 486 | 1672 |
| Fatty Acids, total saturated | 606 mg | 171.8 mg | 566 | 2225 |
| Total Lipid (Fat) | 2.4 g | 680.4 mg | 406 | 1508 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 188 | 529 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 117 | 403 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 223 | 705 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 459 | 1147 |
| Palmitic Acid (16:0) | 170 mg | 48.2 mg | 483 | 2107 |
| Stearic Acid (18:0) | 91 mg | 25.8 mg | 495 | 1600 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 232 mg | 65.8 mg | 563 | 2584 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 394 | 977 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 139 | 467 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 92 | 292 |
| Linoleic Acid (18:2 n-6) | 565 mg | 160.2 mg | 512 | 1832 |
| Linolenic Acid (18:3) | 55 mg | 15.6 mg | 352 | 901 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.8 g | 3.6 g | 186 | 534 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 126 | 435 |
| Folate, food | 20 µg | 5.7 µg | 52 | 269 |
| Folate, total | 20 µg | 5.7 µg | 95 | 369 |
| Niacin | 3.7 mg | 1.1 mg | 237 | 949 |
| Riboflavin | 159 µg | 45.1 µg | 199 | 652 |
| Thiamin | 240 µg | 68 µg | 147 | 644 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 112 | 670 |
| Vitamin B6 | 177 µg | 50.2 µg | 159 | 804 |
| Vitamin C | 12.4 mg | 3.5 mg | 15 | 499 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 169 | 622 |
| beta-Carotene | 1 µg | 0.3 µg | 136 | 1165 |
| Lutein + Zeaxanthin | 34 µg | 9.6 µg | 112 | 1000 |
| Phylloquinone | 4.2 µg | 1.2 µg | 155 | 883 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 98 mg | 27.8 mg | 166 | 447 |
| Copper, Cu | 163 µg | 46.2 µg | 42 | 686 |
| Iron, Fe | 2.1 mg | 606.7 µg | 93 | 707 |
| Magnesium, Mg | 38 mg | 10.8 mg | 20 | 291 |
| Phosphorus, P | 163 mg | 46.2 mg | 160 | 501 |
| Potassium, K | 232 mg | 65.8 mg | 130 | 666 |
| Selenium, Se | 22.1 µg | 6.3 µg | 100 | 470 |
| Sodium, Na | 714 mg | 202.4 mg | 102 | 435 |
| Zinc, Zn | 2.6 mg | 725.7 µg | 74 | 657 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 26 mg | 7.4 mg | 116 | 355 |
| Choline | 58.9 mg | 16.7 mg | 76 | 570 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.9 g | 16.4 g | 115 | 1413 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 169 kcal | 47.9 kcal | 192 | 519 |
Foods Available Online
We searched Amazon for "Frankfurter Or Hot Dog Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Frankfurter On Bread | 93.0 g | 3.3 oz |
9 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 9
Click on a food to explore all of the nutrients it contains.
| Frankfurter Or Hot Dog Sandwich | No of Nutrients |
(Fat Free, Plain, On Multigrain Bread) | 41 |
(Plain, Fat Free, On Multigrain Bun) | 42 |
(Plain, Fat Free, On Wheat Bread) | 45 |
(Plain, Fat Free, On Wheat Bun) | 46 |
(Plain, Fat Free, On White Bun) | 47 |
(Plain, Fat Free, On Whole Grain White Bread) | 50 |
(Plain, Fat Free, On Whole Grain White Bun) | 43 |
(Plain, Fat Free, On Whole Wheat Bun) | 49 |
(Reduced Sodium) | 47 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
