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Life is everything. Let's make it a healthy one!

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Nutritional Profile Of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bun)

We got 49 nutritional values in our nutrition profile for Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bun).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for three nutrients.

These are

  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Magnesium, Mg (Minerals)
  • Vitamin C (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

  • Fiber, total dietary (Carbohydrates)
  • Folate, food (Water-soluble Vitamins)
  • Copper, Cu (Minerals)

You can find these and more nutrient rankings below.


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Nutrient Content Of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bun)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bun)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bun)

26.4%
2.9%
12.8%
55%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bun)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bun)

0.7%
0.8%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bun)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bun)

In food category: Fast Foods

Nutrients (49)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
26.42 g
7.49 g
203
2129
2.7 g
765.44 mg
26
220
2.61 g
739.92 mg
260
2117
Fatty Acids (4)
700 mg
198.45 mg
719
4978
2.87 g
813.63 mg
596
2554
Saturated Fats (7)
2 mg
0.57 mg
160
460
1 mg
0.28 mg
190
555
1 mg
0.28 mg
129
356
2 mg
0.57 mg
225
768
8 mg
2.27 mg
458
1285
239 mg
67.76 mg
679
3928
139 mg
39.41 mg
616
2568
Monounsaturated Fats (3)
299 mg
84.77 mg
702
5438
9 mg
2.55 mg
390
1051
7 mg
1.98 mg
139
470
Polyunsaturated Fats (2)
706 mg
200.15 mg
637
3209
76 mg
21.55 mg
334
962
Protein (1)
12.82 g
3.63 g
272
1798
Water-soluble Vitamins (9)
22 ug
6.24 ug
124
438
22 ug
6.24 ug
50
268
22 ug
6.24 ug
93
363
3.83 mg
1.09 mg
270
2522
169 ug
47.91 ug
189
708
276 ug
78.24 ug
112
653
0.61 ug
0.17 ug
109
690
171 ug
48.48 ug
165
852
11.9 mg
3.37 mg
16
533
Fat-soluble Vitamins (7)
180 ug
51.03 ug
172
652
4 ug
1.13 ug
132
1323
3 ug
0.85 ug
143
1120
3 ug
0.85 ug
167
931
14 ug
3.97 ug
102
487
15 ug
4.25 ug
105
714
0.1 ug
0.03 ug
20
162
Minerals (9)
119 mg
33.74 mg
146
465
174 ug
49.33 ug
35
746
2.12 mg
601.01 ug
95
781
44 mg
12.47 mg
14
284
170 mg
48.19 mg
153
502
230 mg
65.2 mg
132
736
25.5 ug
7.23 ug
66
445
702 mg
199.01 mg
114
608
2.47 mg
700.23 ug
82
715
Other Micronutrients (2)
24 mg
6.8 mg
118
359
50.3 mg
14.26 mg
121
908
Water (1)
54.96 g
15.58 g
218
3574
Other (1)
183 kcal
51.88 kcal
178
508

Foods Available Online

We made a search on Amazon for "Frankfurter Or Hot Dog Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bun)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1 frankfurter on bun3.6 oz102.0 g
Quantity not specified3.6 oz102.0 g

Additional Details About Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bun)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Fast Foods

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fast Foods

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.


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Infographic: Nutritional Profile For Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bun)

Here's a shareable infographic with all the nutrients you can find in Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bun).

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