We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)

We got 50 nutritional values in our nutrition profile for Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)

24.2%
1.9%
12.2%
58.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)

0.6%
0.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.2 g
6.9 g
147
953
Fiber, total dietary
3.6 g
1 g
17
213
Sugars (Total incl. NLEA)
1.9 g
550 mg
306
1482
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
630 mg
178.6 mg
580
2254
Fatty Acids, total polyunsaturated
602 mg
170.7 mg
525
1913
Fatty Acids, total saturated
566 mg
160.5 mg
572
2264
Total Lipid (Fat)
1.9 g
527.3 mg
412
1562
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
161
457
Capric Acid (10:0)
2 mg
0.6 mg
189
530
Caprylic Acid (8:0)
3 mg
0.9 mg
115
401
Lauric Acid (12:0)
5 mg
1.4 mg
223
705
Myristic Acid (14:0)
3 mg
0.9 mg
459
1147
Palmitic Acid (16:0)
125 mg
35.4 mg
486
2151
Stearic Acid (18:0)
97 mg
27.5 mg
493
1594
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
142 mg
40.3 mg
566
2671
Palmitoleic Acid (16:1)
6 mg
1.7 mg
394
977
Paullinic Acid (20:1)
4 mg
1.1 mg
142
470
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
93
293
Linoleic Acid (18:2 n-6)
340 mg
96.4 mg
529
2054
Linolenic Acid (18:3)
32 mg
9.1 mg
364
924
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.2 g
3.5 g
200
551
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
66 µg
18.7 µg
80
389
Folate, food
33 µg
9.4 µg
39
256
Folate, total
52 µg
14.7 µg
63
332
Folic Acid
19 µg
5.4 µg
49
246
Niacin
3.7 mg
1.1 mg
236
948
Riboflavin
193 µg
54.7 µg
166
618
Thiamin
286 µg
81.1 µg
104
598
Vitamin B12
0.6 µg
0.2 µg
112
670
Vitamin B6
124 µg
35.2 µg
211
857
Vitamin C
12.4 mg
3.5 mg
15
499
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
175
629
beta-Carotene
1 µg
0.3 µg
136
1165
Lutein + Zeaxanthin
10 µg
2.8 µg
136
1024
Phylloquinone
4.1 µg
1.2 µg
156
884
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
300 mg
85 mg
17
251
Copper, Cu
133 µg
37.7 µg
67
716
Iron, Fe
3 mg
861.8 µg
15
617
Magnesium, Mg
19 mg
5.4 mg
39
337
Phosphorus, P
121 mg
34.3 mg
201
543
Potassium, K
184 mg
52.2 mg
178
714
Selenium, Se
18.3 µg
5.2 µg
136
508
Sodium, Na
724 mg
205.3 mg
95
425
Zinc, Zn
2.3 mg
637.9 µg
100
688
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
116
355
Choline
51.5 mg
14.6 mg
112
642
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.2 g
16.5 g
111
1402
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
162 kcal
45.9 kcal
199
526
Figure 3. Nutritional profile of frankfurter or hot dog sandwich (plain, fat free, on whole grain white bread) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Frankfurter Or Hot Dog Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Frankfurter On Bread93.0 g3.3 oz
Figure 4. Common serving sizes of frankfurter or hot dog sandwich (plain, fat free, on whole grain white bread)

9 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Frankfurter Or Hot Dog SandwichNo of
Nutrients
(Fat Free, Plain, On Multigrain Bread)
41
(Plain, Fat Free, On Multigrain Bun)
42
(Plain, Fat Free, On Wheat Bread)
45
(Plain, Fat Free, On Wheat Bun)
46
(Plain, Fat Free, On White Bun)
47
(Plain, Fat Free, On Whole Grain White Bun)
43
(Plain, Fat Free, On Whole Wheat Bread)
47
(Plain, Fat Free, On Whole Wheat Bun)
49
47
Figure 5. Similar fast foods 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,