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Nutritional Profile of Steak & Cheese Sandwich (Plain, On Roll)

We got 57 nutritional values in our nutrition profile for Steak & Cheese Sandwich (Plain, On Roll).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Steak & Cheese Sandwich (Plain, On Roll)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Steak & Cheese Sandwich (Plain, On Roll)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Steak & Cheese Sandwich (Plain, On Roll)

18.1%
10.2%
19.7%
50%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Steak & Cheese Sandwich (Plain, On Roll)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Steak & Cheese Sandwich (Plain, On Roll)

4.3%
3.3%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Steak & Cheese Sandwich (Plain, On Roll)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Steak & Cheese Sandwich (Plain, On Roll)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.1 g
5.1 g
250
1204
Fiber, total dietary
600 mg
170.1 mg
47
253
Sugars (Total incl. NLEA)
3.5 g
980.9 mg
184
1330
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
932.7 mg
405
1270
Fatty Acids, total polyunsaturated
956 mg
271 mg
455
1567
Fatty Acids, total saturated
4.3 g
1.2 g
270
970
Total Lipid (Fat)
10.2 g
2.9 g
221
743
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
75 mg
21.3 mg
105
383
Capric Acid (10:0)
107 mg
30.3 mg
100
425
Caproic Acid (6:0)
62 mg
17.6 mg
75
296
Caprylic Acid (8:0)
40 mg
11.3 mg
78
364
Lauric Acid (12:0)
125 mg
35.4 mg
122
585
Myristic Acid (14:0)
499 mg
141.5 mg
169
652
Palmitic Acid (16:0)
2.3 g
657.7 mg
241
905
Stearic Acid (18:0)
1 g
292 mg
208
695
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
842 mg
395
1292
Palmitoleic Acid (16:1)
264 mg
74.8 mg
185
719
Paullinic Acid (20:1)
17 mg
4.8 mg
129
457
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
11
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
74
274
Linoleic Acid (18:2 n-6)
808 mg
229.1 mg
460
1592
Linolenic Acid (18:3)
116 mg
32.9 mg
295
840
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.7 g
5.6 g
55
357
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
95
404
Folate, food
21 µg
6 µg
51
268
Folate, total
38 µg
10.8 µg
77
347
Folic Acid
18 µg
5.1 µg
50
247
Niacin
3.2 mg
912.9 µg
310
1047
Riboflavin
299 µg
84.8 µg
66
512
Thiamin
232 µg
65.8 µg
155
652
Vitamin B12
1.7 µg
0.5 µg
20
556
Vitamin B6
231 µg
65.5 µg
109
750
Vitamin C
400 µg
113.4 µg
98
619
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
160
613
beta-Carotene
41 µg
11.6 µg
97
1125
beta-Cryptoxanthin
4 µg
1.1 µg
20
181
Lutein + Zeaxanthin
12 µg
3.4 µg
134
1022
Phylloquinone
2.8 µg
0.8 µg
169
897
Retinol
41 µg
11.6 µg
75
440
Vitamin A, RAE
45 µg
12.8 µg
76
666
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
9
145
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
279 mg
79.1 mg
23
270
Copper, Cu
101 µg
28.6 µg
99
748
Iron, Fe
2.7 mg
768.3 µg
38
650
Magnesium, Mg
26 mg
7.4 mg
32
319
Phosphorus, P
277 mg
78.5 mg
54
387
Potassium, K
274 mg
77.7 mg
90
624
Selenium, Se
25.1 µg
7.1 µg
70
440
Sodium, Na
522 mg
148 mg
251
627
Zinc, Zn
4 mg
1.1 mg
9
517
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
54 mg
15.3 mg
88
327
Choline
63.2 mg
17.9 mg
66
529
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50 g
14.2 g
235
1623
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
248 kcal
70.3 kcal
116
440
Figure 3. Nutritional profile of steak & cheese sandwich (plain, on roll) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Steak & Cheese Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Steak & Cheese Sandwich (Plain, On Roll)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich170.0 g6.0 oz
Figure 4. Common serving sizes of steak & cheese sandwich (plain, on roll)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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