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Nutritional Profile of Steak Sandwich (Plain, On Roll)

We got 51 nutritional values in our nutrition profile for Steak Sandwich (Plain, On Roll).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Steak Sandwich (Plain, On Roll)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Steak Sandwich (Plain, On Roll)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Steak Sandwich (Plain, On Roll)

16.5%
8.1%
21.6%
52.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Steak Sandwich (Plain, On Roll)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Steak Sandwich (Plain, On Roll)

2.8%
3.1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Steak Sandwich (Plain, On Roll)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Steak Sandwich (Plain, On Roll)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.5 g
4.7 g
285
1280
Fiber, total dietary
600 mg
170.1 mg
47
253
Sugars (Total incl. NLEA)
2.4 g
680.4 mg
276
1436
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
867.5 mg
425
1327
Fatty Acids, total polyunsaturated
853 mg
241.8 mg
485
1668
Fatty Acids, total saturated
2.8 g
799.5 mg
407
1245
Total Lipid (Fat)
8.1 g
2.3 g
291
939
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
160
456
Capric Acid (10:0)
15 mg
4.3 mg
176
517
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Lauric Acid (12:0)
15 mg
4.3 mg
213
695
Myristic Acid (14:0)
200 mg
56.7 mg
344
950
Palmitic Acid (16:0)
1.7 g
490.4 mg
330
1066
Stearic Acid (18:0)
855 mg
242.4 mg
268
840
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
788.1 mg
408
1339
Palmitoleic Acid (16:1)
267 mg
75.7 mg
182
716
Paullinic Acid (20:1)
12 mg
3.4 mg
134
462
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
10
186
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
74
274
Linoleic Acid (18:2 n-6)
719 mg
203.8 mg
480
1681
Linolenic Acid (18:3)
114 mg
32.3 mg
297
842
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.6 g
6.1 g
34
321
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
48 µg
13.6 µg
98
407
Folate, food
19 µg
5.4 µg
53
270
Folate, total
36 µg
10.2 µg
79
349
Folic Acid
17 µg
4.8 µg
51
248
Niacin
3.8 mg
1.1 mg
230
941
Riboflavin
271 µg
76.8 µg
91
540
Thiamin
239 µg
67.8 µg
148
645
Vitamin B12
1.9 µg
0.5 µg
10
534
Vitamin B6
274 µg
77.7 µg
72
707
Vitamin C
400 µg
113.4 µg
98
619
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
172
625
Lutein + Zeaxanthin
2 µg
0.6 µg
144
1033
Phylloquinone
2.5 µg
0.7 µg
172
900
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
211
495
Copper, Cu
116 µg
32.9 µg
84
733
Iron, Fe
3 mg
856.2 µg
16
619
Magnesium, Mg
25 mg
7.1 mg
33
322
Phosphorus, P
188 mg
53.3 mg
135
476
Potassium, K
287 mg
81.4 mg
77
611
Selenium, Se
26.9 µg
7.6 µg
53
422
Sodium, Na
357 mg
101.2 mg
372
792
Zinc, Zn
4.7 mg
1.3 mg
2
440
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
87
326
Choline
75 mg
21.3 mg
48
411
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.9 g
15 g
191
1556
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
232 kcal
65.8 kcal
132
456
Figure 3. Nutritional profile of steak sandwich (plain, on roll) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Steak Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Steak Sandwich (Plain, On Roll)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich142.0 g5.0 oz
Figure 4. Common serving sizes of steak sandwich (plain, on roll)

1 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Steak SandwichNo of
Nutrients
(Plain, On Biscuit)
51
Figure 5. One similar fast foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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