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Nutritional Profile of Whole Grain Pancakes (From Fast Food / Restaurant)

We got 54 nutritional values in our nutrition profile for Whole Grain Pancakes (From Fast Food / Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Whole Grain Pancakes (From Fast Food / Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole Grain Pancakes (From Fast Food / Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole Grain Pancakes (From Fast Food / Restaurant)

31.7%
15.6%
7.6%
42.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Whole Grain Pancakes (From Fast Food / Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Whole Grain Pancakes (From Fast Food / Restaurant)

3.5%
5.9%
5.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whole Grain Pancakes (From Fast Food / Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole Grain Pancakes (From Fast Food / Restaurant)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.7 g
9 g
48
785
Fiber, total dietary
3.1 g
878.8 mg
22
219
Sugars (Total incl. NLEA)
6.7 g
1.9 g
54
1031
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.9 g
1.7 g
163
818
Fatty Acids, total polyunsaturated
5.2 g
1.5 g
64
578
Fatty Acids, total saturated
3.5 g
992.2 mg
353
1117
Total Lipid (Fat)
15.6 g
4.4 g
103
555
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
77 mg
21.8 mg
103
381
Capric Acid (10:0)
70 mg
19.8 mg
135
462
Caproic Acid (6:0)
51 mg
14.5 mg
86
307
Caprylic Acid (8:0)
32 mg
9.1 mg
86
372
Lauric Acid (12:0)
76 mg
21.5 mg
167
634
Myristic Acid (14:0)
228 mg
64.6 mg
327
922
Palmitic Acid (16:0)
2.1 g
586.8 mg
277
966
Stearic Acid (18:0)
781 mg
221.4 mg
299
914
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.7 g
1.6 g
128
786
Palmitoleic Acid (16:1)
99 mg
28.1 mg
320
884
Paullinic Acid (20:1)
52 mg
14.7 mg
94
422
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
35
414
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
19
195
Eicosatetraenoic Acid, ETA (20:4)
28 mg
7.9 mg
66
266
Linoleic Acid (18:2 n-6)
4.5 g
1.3 g
67
580
Linolenic Acid (18:3)
593 mg
168.1 mg
36
393
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.6 g
2.2 g
309
860
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
106
415
Folate, food
13 µg
3.7 µg
59
276
Folate, total
29 µg
8.2 µg
86
360
Folic Acid
16 µg
4.5 µg
52
249
Niacin
2.9 mg
810.8 µg
353
1116
Riboflavin
448 µg
127 µg
13
364
Thiamin
156 µg
44.2 µg
227
728
Vitamin B12
0.4 µg
0.1 µg
133
692
Vitamin B6
124 µg
35.2 µg
211
857
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.8 mg
499 µg
29
467
beta-Carotene
13 µg
3.7 µg
124
1153
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
109 µg
30.9 µg
47
925
Phylloquinone
14.4 µg
4.1 µg
63
778
Retinol
72 µg
20.4 µg
44
407
Vitamin A, RAE
73 µg
20.7 µg
48
637
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
12
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
134 mg
38 mg
131
411
Copper, Cu
122 µg
34.6 µg
78
727
Iron, Fe
3.1 mg
867.5 µg
13
615
Magnesium, Mg
41 mg
11.6 mg
17
288
Phosphorus, P
391 mg
110.8 mg
11
277
Potassium, K
244 mg
69.2 mg
120
654
Selenium, Se
12.8 µg
3.6 µg
185
563
Sodium, Na
755 mg
214 mg
73
395
Zinc, Zn
1 mg
294.8 µg
214
809
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
82
321
Choline
49.1 mg
13.9 mg
125
666
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.9 g
12.2 g
353
1776
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
297 kcal
84.2 kcal
67
391
Figure 3. Nutritional profile of whole grain pancakes (from fast food / restaurant) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Whole Grain Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Whole Grain Pancakes (From Fast Food / Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch1.9 g0.1 oz
1 Miniature/bite Size Pancake10.0 g0.4 oz
1 Silver Dollar Pancake20.0 g0.7 oz
1 Small Pancake20.0 g0.7 oz
1 Medium Pancake50.0 g1.8 oz
1 Large Pancake90.0 g3.2 oz
1 Extra Large Pancake150.0 g5.3 oz
Figure 4. Common serving sizes of whole grain pancakes (from fast food / restaurant)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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